Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, org

ans and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

Health Tip… Do you have Burning Feet?These exercises may help
05/06/2026

Health Tip… Do you have Burning Feet?These exercises may help

👣Feet First Reflexology Thames👣Situated in a beautiful peaceful environment away from the stress of town and the world, ...
02/06/2026

👣Feet First Reflexology Thames👣
Situated in a beautiful peaceful environment away from the stress of town and the world, a place of calm, a place to relax, rebalance, restore and listen to the birds outside along with gentle music inside the clinic while you receive your treatment.
Reflexology is a complementary health therapy and acts on the ‘whole’ body 😊
Reflexology works by applying gentle pressure to the reflex areas on the feet which correspond to all the different parts of the body.
By gently working the reflex points, it can help to unblock nerve endings in the feet, rebalance the Lymphatic system and Endocrine system and boost circulation.
The benefits of reflexology are endless….
👣reduce stress and anxiety
👣encourages relaxation and better sleep
👣improves circulation
👣boost the immune system
👣eliminates toxins
👣stimulates the nervous system
👣can help towards relieving some back issues
👣addresses digestive imbalances
And much much more….
Reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.

Over a course of treatments, reflexology can help bring back your body into balance.
Or just a one off treatment to help bring some peace and relaxation into your busy life.

If you have never tried Reflexology before, then maybe you might like to consider doing so.
Make a booking by sending a message or giving me a call today
Standard 1 hour treatment is $80
Deluxe 1hr 30 mins treatment includes a foot soak and herbal tea $95
Indian Head Massage $45

Love you hear from you
🌻Yvonne 🌻

Hello June! A fresh new month….Time to book in a Reflexology Treatment….time to relax
02/06/2026

Hello June! A fresh new month….Time to book in a Reflexology Treatment….time to relax

The Benefits of Reflexology….👣🌻
28/05/2026

The Benefits of Reflexology….👣🌻

Restless Feet at night?That restless feeling in your feet at night is more common than you think.Your tired, but your bo...
25/05/2026

Restless Feet at night?
That restless feeling in your feet at night is more common than you think.

Your tired, but your body won’t settle , your mind is still going, your system is still ‘on’
This is often the a sign of a overactive nervous system.

Reflexology works by using steady intentional pressure to help the body shift out of that state.
👣calming the nervous system
👣improving circulation
👣releasing built up pressure
👣supporting deeper, more restful sleep

Even small, consistent support can make a noticeable difference.
Reflexology can help , it’s a good place to start….

Relax ▪️ Rebalance ▪️ Renew 🌻Book your appointment today 👣👣
25/05/2026

Relax ▪️ Rebalance ▪️ Renew 🌻
Book your appointment today 👣👣

Have a happy and safe weekend everyone 🌻
22/05/2026

Have a happy and safe weekend everyone 🌻

Today’s Health Tip…The Hidden positive power of walking! 🚶‍♀️
21/05/2026

Today’s Health Tip…
The Hidden positive power of walking! 🚶‍♀️

What Reflexology supports isn’t always loud or obvious.Sometimes it’s the small things. A slower breath, a softer jaw, a...
20/05/2026

What Reflexology supports isn’t always loud or obvious.

Sometimes it’s the small things. A slower breath, a softer jaw, a quieter mind, better sleep, less tension, or simply feeling a bit more like yourself again.

Beneath the surface, your body is constantly responding to stress, pressure, tiredness and emotion.

Reflexology offers a space to pause, settle, and support the whole person.

Feet hurting? On your feet all day?Reflexology can help by bringing deep relaxation, it helps the body restore itself qu...
17/05/2026

Feet hurting? On your feet all day?
Reflexology can help by bringing deep relaxation, it helps the body restore itself quicker…
Book with Feet First today! 👣🌻

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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