Feet First

Feet First Research shows that 75% of all health problems can be linked to tension and stress.

Reflexology treats the whole person, body, mind and spirit to induce a state of harmony and balance, it helps to promote well being and may increase energy, stimulating the body’s own potential to heal both physically and emotionally. Reflexology is a complementary health therapy based on the principal that points on the feet and hands are linked to energy pathways corresponding to all glands, org

ans and parts of the body. When these parts are stressed beyond their tolerance due to illness, injury or disease these communication pathways can get blocked and they stop functioning properly which in turn impairs the health of your body. Reflexology allows the body to attain balance both physical and emotional and help normalise its functions. At ‘Feetfirst’ you will be able to sit back, relax and enjoy the benefits that Reflexology can bring, surrounded by gentle calming music and a beautiful garden. Each treatment is structured to the needs of the client, so each treatment is totally personalised and tailored to your individual needs and concerns. Just some of the benefits of Reflexology.....

* Relieve chronic pain
* Improve circulation
* Relief from migraine and
headache
* Relieve sinus congestion
* Balance hormonal problems
* Improve breathing disorders
* Improve the digestive function
* Relieve chronic back and neck
pain
* Reduce tension and stress
* Detox the body of impurities
and toxins
* Balance body and mind
Just to mention a few.....

The Solar Plexus and sleep…In Reflexology, the Solar Plexus reflex point is often worked to help encourage deep relaxati...
16/06/2026

The Solar Plexus and sleep…
In Reflexology, the Solar Plexus reflex point is often worked to help encourage deep relaxation and calm the nervous system.

When stress overwhelms and tension builds up in the body, it can become difficult to switch off at night, leaving the mind racing and the body unable to fully rest.

Working the Solar Plexus reflex may help ..
⭐️promote relaxation
⭐️ease feelings of stress and tension
⭐️encourage deeper breathing
⭐️support emotional balance
⭐️prepare the body for rest and sleep

Sometimes the body needs help to slow down.
Reflexology offers time for the body and mind to reset, relax and restore naturally.

15/06/2026

👣Feet First Reflexology Thames👣
Situated in a beautiful peaceful environment away from the stress of town and the world, a place of calm, a place to relax, rebalance, restore and listen to the birds outside along with gentle music inside the clinic while you receive your treatment.
Reflexology is a complementary health therapy and acts on the ‘whole’ body 😊
Reflexology works by applying gentle pressure to the reflex areas on the feet which correspond to all the different parts of the body.
By gently working the reflex points, it can help to unblock nerve endings in the feet, rebalance the Lymphatic system and Endocrine system and boost circulation.
The benefits of reflexology are endless….
👣reduce stress and anxiety
👣encourages relaxation and better sleep
👣improves circulation
👣boost the immune system
👣eliminates toxins
👣stimulates the nervous system
👣can help towards relieving some back issues
👣addresses digestive imbalances
And much much more….
Reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.

Over a course of treatments, reflexology can help bring back your body into balance.
Or just a one off treatment to help bring some peace and relaxation into your busy life.

If you have never tried Reflexology before, then maybe you might like to consider doing so.
Make a booking by sending a message or giving me a call today
Standard 1 hour treatment is $80
Deluxe 1hr 30 mins treatment includes a foot soak and herbal tea $95
Indian Head Massage $45

Love you hear from you
🌻Yvonne 🌻

Just a little Reflexology Maths for you…One couch + two feet + a few deep breath’s, and one very calm human at the end o...
15/06/2026

Just a little Reflexology Maths for you…
One couch + two feet + a few deep breath’s, and one very calm human at the end of it all.
Funny how the best kind of Maths always seems to add up to feeling better! 💜
Book today 👣

Have a lovely weekend everyone. Keep warm and try and relax….
12/06/2026

Have a lovely weekend everyone. Keep warm and try and relax….

Health Tip…Benefits of drinking warm water Warm water is a simple habit many people include in their daily routine becau...
10/06/2026

Health Tip…Benefits of drinking warm water
Warm water is a simple habit many people include in their daily routine because it may support digestion, hydration, circulation, and overall comfort. It can feel especially soothing during cold weather, sore throat days, or after heavy meals.
Some people also find warm water relaxing for the stomach and muscles, helping the body feel calmer and lighter. While it’s not a magic cure, staying hydrated consistently is important for energy, digestion and recovery.

Healthy habits don’t always need complicated routines. Something as simple as starting the day with warm water can encourage better hydration and mindful wellness throughout the day without much effort!

When stress and anxiety build up, the body can stay stuck in ‘fight or flight’ mode… making it hard to fully relax, swit...
09/06/2026

When stress and anxiety build up, the body can stay stuck in ‘fight or flight’ mode… making it hard to fully relax, switch off or feel balanced.
Reflexology is designed to encourage deep relaxation and support the nervous system naturally. Many of my clients leave the clinic feeling lighter, calmer and more grounded.

Reflexology may help by…
⭐️encouraging relaxation
⭐️reducing stress and tension
⭐️calming the nervous system
⭐️supporting better sleep
⭐️creating a sense of balance and wellbeing
⭐️allowing the body and mind to rest

Sometimes healing begins with simple slowing down 😊

Any day is good for Reflexology!Book with FEET FIRST today👣👣
07/06/2026

Any day is good for Reflexology!
Book with FEET FIRST today👣👣

Health Tip… Do you have Burning Feet?These exercises may help
05/06/2026

Health Tip… Do you have Burning Feet?These exercises may help

Hello June! A fresh new month….Time to book in a Reflexology Treatment….time to relax
02/06/2026

Hello June! A fresh new month….Time to book in a Reflexology Treatment….time to relax

Address

65 Totara Valley Road
Thames
3578

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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