Motivating-Me

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Alicia Mabey - Mum of 5
Life, Fitness & Running Coach
Founder of Motivating-Me
Motivational Speaker
Outside of my business we are busy renovating a 110yr old housd in Timaru, follow the journey at www.facebook.com/share/14EWFACqoN1/?mibextid=wwXIfr

01/11/2026

💚 20 MINUTES, YOUR OWN HOME & COMPLETELY FREE!

Who’s keen to join me for a workout on Monday night?

I’m jumping on LIVE to take you through a FREE 20-minute weighted workout, and I’d love you to join me!

No fancy equipment, no gym membership and no need to leave the house!

All you need is:
💪 A couple of cans from the pantry or some light weights
💚 20 minutes of your time
😊 A willingness to give it a go!

I’ll be there guiding you through the exercises, offering different levels so everyone can join in, regardless of age or fitness ability.

📅 Monday 2nd November
⏰ 7.30pm
📍 LIVE in our FREE Motivating-YOU Facebook support group and find the link on my website!

➡️ https://www.facebook.com/share/g/1FBzngwr8P/?mibextid=wwXIfr

One of my biggest messages through Motivating-Me is that exercise doesn’t need to be complicated, expensive or time-consuming to make a difference!

So grab your weights, clear a little space in your lounge and come and move your body with me!

👇 Join our FREE Facebook group using the link below!

Who’s joining me? Drop a 💚 in the comments!

www.motivating-me.com

StrongerTogether

31/10/2026

🍻 Brews on the Bay - 2026 edition!

Official Timaru Tourism (Venture Timaru) We Love Timaru

30/10/2026

❤️ The man who inspired me to be ME.

Three years ago, I lost my dad. He was just 68 years old.

Dad was a builder, athlete, perfectionist, a hardworking man who taught me so much about life, not necessarily through his words, but through his actions.

➡️ Don’t be afraid of hard work. Growing up around building and renovations taught me that getting your hands dirty, putting in the hours and getting stuck in are simply part of life.

➡️ If a job is worth doing, it’s worth doing properly. Take pride in your work, pay attention to the details and don’t cut corners.

➡️ Nothing worthwhile comes without effort. If you want something in life, you have to be prepared to work for it rather than expect it to be handed to you.

➡️ Be resourceful and find solutions. Rather than immediately relying on someone else, have a go, work things out and learn along the way.

➡️ Finish what you start. There will always be challenges, but determination and perseverance are what get you through them.

➡️ Lead by example. Actions speak louder than words. Dad demonstrated his work ethic through what he did every day, rather than simply telling me how to live.

➡️ Take pride in being independent. Learn practical skills, back yourself and don’t be afraid to tackle something unfamiliar.

➡️ Don’t let challenges define you. Even with muscular dystrophy and Alzheimers affecting him later in life, my dad remained active and independent as long as he could.

💔 Love you Dad and thank you!

🔗 www.motivating-me.com

29/10/2026

🍻 Brews on the Bay - who is going?

www.motivating-me.com

We Love Timaru
Evie's Bar & Grill
Venture Timaru

28/10/2026

💚 20 MINUTES, YOUR OWN HOME & COMPLETELY FREE!

Who’s keen to join me for a workout on Monday night?

I’m jumping on LIVE to take you through a FREE 20-minute weighted workout, and I’d love you to join me!

No fancy equipment, no gym membership and no need to leave the house!

All you need is:
💪 A couple of cans from the pantry or some light weights
💚 20 minutes of your time
😊 A willingness to give it a go!

I’ll be there guiding you through the exercises, offering different levels so everyone can join in, regardless of age or fitness ability.

📅 Monday 2nd November
⏰ 7.30pm
📍 LIVE in our FREE Motivating-YOU Facebook support group ⬇️

https://facebook.com/events/s/free-20min-weighted-workout-us/1938994413747501/

One of my biggest messages through Motivating-Me is that exercise doesn’t need to be complicated, expensive or time-consuming to make a difference!

So grab your weights, clear a little space in your lounge and come and move your body with me!

👇 Join our FREE Facebook group using the link below!

Who’s joining me? Drop a 💚 in the comments!

www.motivating-me.com

28/10/2026

💚 20 MINUTES, YOUR OWN HOME & COMPLETELY FREE!

Who's keen to join me for a workout on Monday night?

I'm jumping on LIVE to take you through a FREE 20-minute weighted workout, and I'd love you to join me!

No fancy equipment, no gym membership and no need to leave the house!

All you need is:
💪 A couple of cans from the pantry or some light weights
💚 20 minutes of your time
😊 A willingness to give it a go!

I'll be there guiding you through the exercises, offering different levels so everyone can join in, regardless of age or fitness ability.

📅 Monday 2nd November
⏰ 7.30pm
📍 LIVE in our FREE Motivating-YOU Facebook support group ⬇️

https://facebook.com/events/s/free-20min-weighted-workout-us/1938994413747501/

One of my biggest messages through Motivating-Me is that exercise doesn't need to be complicated, expensive or time-consuming to make a difference!

So grab your weights, clear a little space in your lounge and come and move your body with me!

👇 Join our FREE Facebook group using the link below!

Who's joining me? Drop a 💚 in the comments!

www.motivating-me.com

26/10/2026

One thing I’m learning in my 40s…

LIFE IS FOR LIVING! 💃🥂

Life gets busy. Between work, kids, responsibilities and everything else that comes with being an adult, it’s easy to forget to make time for FUN!

But here’s the thing…

We don’t get these years back.

So get dressed up, go out with your girlfriends, dance, laugh until your cheeks hurt, make memories and enjoy yourself!

Looking after your health isn’t just about exercising and eating well. It’s also about connection, laughter, friendships and doing things that make you HAPPY!

We’re not getting any younger, so let’s make sure we’re making the most of getting older!

🔗 www.motivating-me.com

26/10/2026

Are you willing to feel uncomfortable for just 5 minutes?

Something I talk about a lot at Motivating-Me is that the hardest part is often just getting started!

Getting yourself out the door for a walk or run.

Turning up to a fitness class when you don’t know anyone.
Pressing play on a home workout when you’re tired and motivation is nowhere to be found.

Or simply trying something new that pushes you outside your comfort zone.

But here’s the thing…

Once you start moving, it gets easier.

Once you walk into that class, you realise everyone is there for the same reason.

Once you’ve pushed through those first few minutes, you’re often so pleased you made the effort!

Growth doesn’t happen when we stay comfortable.

You don’t need to be the fittest, the strongest or the most confident person in the room. You just need to be willing to give it a go.

At Motivating-Me, I’m a huge believer in consistency over perfection and taking small, realistic steps towards becoming a healthier, happier YOU.

So next time you’re talking yourself out of doing something that’s good for you, ask yourself…

Am I willing to be uncomfortable for just 5 minutes?
Because those 5 minutes could be the start of something pretty amazing!

Movement changes your mood.

Give yourself the chance to feel it!

🔗 www.motivating-me.com

21/10/2026

Stairs are everywhere in our everyday lives, and the reality is, we want to be able to tackle them with confidence, strength and ease for as long as possible!

Today, two of my 12 weekly group fitness sessions took on the stairs! 🙌

My Legends in Motion men’s class and Golden Groovers ladies proved that age is no barrier to improving your fitness!

It’s not about being the fastest or the fittest. It’s about continuing to challenge ourselves, building strength and making everyday activities that little bit easier.

Because the stronger and fitter we are today, the more capable and independent we can remain tomorrow! ❤️

One step at a time!

🔗 www.motivating-me.com

Address

Timaru

Telephone

+64274433003

Website

http://www.motivating-me.com/, https://www.facebook.com/share/1BNY1m4X79/?mibextid=wwXIfr

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