16/03/2020
Sending you all love as we navigate this strange time we're all in. Unsurprisingly, I've had an increase in clients getting in touch for immune support over the last while, so I've been pretty quiet on the ol' gram. I've tailored treatment plans specific to their needs, but my primary advice is simple & free, so I wanted to share it with you all. Outside of following all of the government's advice (obvs), try to take measures to reduce stress, where possible. Meditate, slow down (you have official permission!) talk, do you tube yoga ( ), sleep more... Whatever helps you to relax. Constant stress is detrimental to the optional functioning of our immune system, so while these times are certainly not carefree, try to actively remind (& allow) yourself to take measures to chill. Stress is natural during times of uncertainty, so in the same breath, don't stress about stressing either...just be mindful of checking in with how you're feeling & reacting, as that is something we DO have control over. Probiotics, vitamin C & zinc + magnesium are all good supplement options you may like to look into. In positive news, I've also been working with lots of women in various stages of baby-making & pregnancy. Happy times are ahead for all! Love to you. My DMs are always open x
