The Body Tonic Group

The Body Tonic Group The Body Tonic Group means:
To increase body tone, invigorate and enliven.

Intended to improve and strengthen the function of the body, increase physical well-being, serving to stimulate mental, physical and emotional vigor.

Hi everyone, 🙂Get fitter and stronger, gain better movement, increasing flexibility or work around old injuries or healt...
10/08/2026

Hi everyone,

🙂Get fitter and stronger, gain better movement, increasing flexibility or work around old injuries or health concerns suited to your needs.
🙂Don't want to join a larger gym, as group classes don't suit you. Want to use training aids, but not use weighted bars and machines.
🙂We have places available for 🫀personal training and 🫀small group classes.
🙂Home studio, all ages and levels welcome. We use free body weight and various training aids.

🫀Personal training times are available from today.
🫀Bookings for 2027 are now open for small group classes on Wednesday's 6.30pm - 7.30 pm. A deposit to hold your place in small group will be necessary for 2027.
If you are keen to join us please feel free to connect or text me.

Personal training times are available. Men & women. Home studio. All ages welcome. Two places left in small group. Text ...
26/07/2026

Personal training times are available. Men & women.
Home studio. All ages welcome.
Two places left in small group.
Text or PM me if you keen to join us.

Great sequence for releasing the back and tension.😒A sore back, or had a long day, doing gardening or even sitting all d...
26/06/2026

Great sequence for releasing the back and tension.
😒A sore back, or had a long day, doing gardening or even sitting all day at the desk or in the car. Take two minutes out to do this move.
🫀Remember everyone, don't compress down, you are pulling in below the navel and not tilting the hips towards the chin too much.

🙂A friendly reminder for my clients who understand my teachings with this move and find this a release after a brisk wal...
22/06/2026

🙂A friendly reminder for my clients who understand my teachings with this move and find this a release after a brisk walk
🙂Remember to stretch the front of the back leg, without dropping too far down and over stretching the ankle. Bring the elbow inwards to go up and to return down. 🙂Remember don't lean too far forward with the front knee.

🙂Great move to release the tension in the lower region of your body, relaxing the back and glute muscles. 🙂Follow this s...
20/06/2026

🙂Great move to release the tension in the lower region of your body, relaxing the back and glute muscles.
🙂Follow this sequence after a long day, it will take you two minutes. Move slowly and relax.

🙂Looking for a quick sequence to do at home to boost your energy levels and increase your fitness. follow this sequence....
17/06/2026

🙂Looking for a quick sequence to do at home to boost your energy levels and increase your fitness. follow this sequence.
🙂Tip:
👍Should you have pelvic floor or knee concerns, don't go down too low with your knees.
👍When you come up, use your core and glute muscles, contract them as you come up.
💪🏼Don't lean over and stay upright at all times, try to keep the back straight.

😗Long day? 🙂Try this sequence to release a bit of tension and to calm the mind, to de-stress and relax your muscles too....
16/06/2026

😗Long day? 🙂Try this sequence to release a bit of tension and to calm the mind, to de-stress and relax your muscles too.
If you are not able to stretch too far, start small and ease yourself into it with gentle smaller positions, eventually you will become more flexible.

Heading to bed, before you sleep, take two minutes out at the end of a long day, to do your hip flexor stretches everyo...
14/06/2026

Heading to bed, before you sleep, take two minutes out at the end of a long day, to do your hip flexor stretches everyone. 👍😄

🙂We do great workouts with free body weight and various training aids. We deliver on results for you!🙂We have a laugh, b...
12/06/2026

🙂We do great workouts with free body weight and various training aids. We deliver on results for you!

🙂We have a laugh, but still take our exercises seriously.
🙂Join us if you wish to get more flexible, gain better posture and to prevent pain.
🙂We can 'tweak' a move to suit you, should you have any health concerns, there is something everyone can do to feel better and get stronger.

👍Text me for more info if you are keen to join us.

Start the morning off well, start the week off well. 🫀Remember to stay positive, stretch and drink more water today.
05/04/2026

Start the morning off well, start the week off well.
🫀Remember to stay positive, stretch and drink more water today.

Address

Torbay

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 7pm

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