The Holistic PT

The Holistic PT CoreFitness Tutukaka, Functional fitness coach, Les Mills instructor, XPT Breathwork Coach. Empowering & facilitating positive transformation

Certified Ayurveda instructor, Meditation teacher and Intuitive Life Coach.

Motivation comes and goes. đź’«What makes the biggest difference is finding a way of moving your body that actually fits in...
16/08/2026

Motivation comes and goes. đź’«

What makes the biggest difference is finding a way of moving your body that actually fits into your life - your schedule, your energy, your commitments and the season you’re in.

It doesn’t have to look perfect, and it doesn’t have to look the same every week.

Start with what feels realistic for you, build from there, and focus on something you can keep coming back to.

Consistency will take you much further than waiting to feel motivated.

5 benefits of strength training that have nothing to do with weight lossStrength training offers so much more than chang...
13/08/2026

5 benefits of strength training that have nothing to do with weight loss

Strength training offers so much more than changing the number on the scales.

✔️ Builds stronger bones
✔️ Makes everyday tasks easier
✔️ Improves balance and reduces the risk of falls
✔️ Boosts energy and confidence
✔️ Helps you stay strong and independent as you age

Looking after your health isn’t just about how you look - it’s about feeling capable, confident and healthy for years to come. 🤎

11/08/2026

Myth: “Getting older means your body has to decline.”

While our bodies naturally change with age, that doesn’t mean getting older has to mean getting weaker.

Strength, balance, mobility and fitness can all continue to improve when you keep challenging your body. Whether you’re in your 30s, 50s or beyond, it’s never too late to build strength and improve your overall health.

The saying “if you don’t use it, you lose it” is true - but the good news is that it’s never too late to start using it again.

What’s stopping you from feeling your best?It’s probably not what you think.We often think we need more motivation, more...
09/08/2026

What’s stopping you from feeling your best?
It’s probably not what you think.

We often think we need more motivation, more time, or the perfect plan before we start.

But more often than not, it’s our mindset that’s keeping us stuck.

You don’t have to be fit to begin.
You don’t need hours each day.
You don’t have to be perfect.

Start with one small step. Build from there. Your future self will be glad you did.

Nothing speaks louder than the experience of a happy client. 🤎Supporting women through pregnancy is something I am is in...
06/08/2026

Nothing speaks louder than the experience of a happy client. 🤎

Supporting women through pregnancy is something I am is incredibly passionate about, and receiving feedback like this means the world.

If you’re expecting and looking for guidance on staying active safely, preparing your body for birth, or simply want personalised support throughout your pregnancy, I’m here to help.

Swipe through to read one client’s experience. →

04/08/2026

Myth: Lifting weights will make women bulky.

It’s one of the biggest misconceptions we still hear.

The reality is, building large amounts of muscle requires very specific training, nutrition and consistency over a long period of time. For most women, strength training helps create a stronger, leaner body rather than adding bulk.

The benefits of lifting weights go far beyond appearance. It can help:
✔️ Build strength
✔️ Improve bone density
✔️ Support your metabolism
✔️ Boost confidence
✔️ Help you move better in everyday life.

If you’ve been avoiding the weights because you’re worried about “getting bulky”, this is your reminder that strength training is one of the best things you can do for your long-term health.

There’s no one-size-fits-all approach to health and wellbeing.Whether you’re looking to build strength, improve your fit...
02/08/2026

There’s no one-size-fits-all approach to health and wellbeing.

Whether you’re looking to build strength, improve your fitness, feel more confident, reduce stress or simply create healthier habits, there are a range of ways we can work together to support your goals.

From one-on-one personal training and group fitness classes to lifestyle coaching and breathwork, we’ll find an approach that works for you and your lifestyle.

If you’ve been thinking about taking the first step, I’d love to hear from you. Let’s chat about what support feels right for you.

Meet Helen! 🙂We’re excited to welcome Helen to the team as the instructor for our brand-new 4Funfitness class, starting ...
30/07/2026

Meet Helen! 🙂

We’re excited to welcome Helen to the team as the instructor for our brand-new 4Funfitness class, starting Monday 3 August at 10:30am.

With over 40 years of teaching experience and now a qualified, REPs registered Personal Trainer, Helen is passionate about helping people build strength, improve mobility and move with confidence.

Following her own life-changing health journey, she understands just how important it is to keep our bodies strong, mobile and capable for everyday life.

This class is ideal for anyone wanting to improve their strength and mobility in a supportive environment, including those returning to exercise, recovering from injury, or simply looking for a gentle place to start.

đź“Ť Mondays | 10:30am

28/07/2026

Cardio is best for weight loss… Myth or fact?

For years, cardio was seen as the go-to for losing weight. While cardio is fantastic for your heart health, fitness and overall wellbeing, it’s not the only piece of the puzzle.

Strength training helps build and maintain lean muscle, which supports your metabolism and can make it easier to maintain a healthy weight over time. Pair that with good nutrition, quality sleep and consistent movement, and you’ve got a much more sustainable approach than relying on endless hours of cardio.

The goal isn’t to choose one over the other - it’s finding the right balance for your body and your goals.

Recovery is just as important as training. đź’ŻWe often think we need to push harder to see results, but sometimes our bodi...
26/07/2026

Recovery is just as important as training. đź’Ż

We often think we need to push harder to see results, but sometimes our bodies are simply asking us to slow down. Poor sleep, ongoing soreness, low motivation, constant cravings or feeling “wired but tired” can all be signs that it’s time to prioritise recovery.

Recovery isn’t giving up on your goals - it’s what helps you continue making progress. Quality sleep, nourishing food, movement, rest and looking after your nervous system all play an important role in supporting your health and performance.

Have you noticed any of these signs lately?

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