Motion Health Trentham

25/08/2026

It's Healthy Bones Week! A good reminder that strong bones support everything from balance to everyday movement. As we age, conditions like osteoporosis can raise the risk of stress fractures, falls, and reduced strength or mobility.

Staying active, getting enough calcium and vitamin D, and keeping up with regular health checks all help protect bone health. Our physiotherapists can build a tailored strength and balance program to support you at any age.

Find us at https://motionhealth.co.nz/trentham or call us on 04 909 4590

14/08/2026

Bone health isn't just about calcium—movement plays an important role too. Weight-bearing and resistance exercises can help maintain bone density, while balance training supports confidence and may reduce the risk of falls.

Our physiotherapists can prescribe personalised programs tailored to your needs, helping you stay active, strong and independent at every age.
If bone health is on your mind, have a chat with the team at Motion Health Trentham; we’re here to guide you.
https://motionhealth.co.nz/trentham

04/08/2026

04/08/2026

This National Stroke Week (3–9 August 2026), we are joining the mission to help more New Zealanders recognise the signs of a stroke.
When a stroke occurs, every minute counts, and knowing what to look for can literally save a life. ��⏱️

While emergency care is a vital first step, recovery continues long after. If you or a loved one are living with the effects of stroke, our multidisciplinary team is here to support your ongoing recovery, mobility, and independence.

Help us spread the word this week. Share this post with your friends, family, and colleagues—you never know whose life you might save.
https://motionhealth.co.nz/trentham

14/07/2026

Living with diabetes means looking after how your body moves—not just blood sugar levels. Your joints, muscles, and balance all
play a key role in keeping you active, independent, and injury-free.

This National Diabetes Week, we’re highlighting the importance of movement and musculoskeletal care

Whether you've recently been diagnosed or have been living with diabetes for years, it's never too late to start moving towards better health.

📍 At Motion Health Trentham, we're here to help you stay active, healthy, and independent.

📞 Contact us today to book an appointment at https://motionhealth.co.nz/trentham and learn how physiotherapy can support your diabetes management journey.

03/07/2026

Training for an event? Are your joints, tendons, and muscles on the same page?
At Motion Health Trentham, we use biomechanical and objective strength testing to find those weak links before they turn into a training-stopping injury.

Let’s get your body ready so you can cross that finish line feeling unstoppable

29/06/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are several ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare-up management
6. Strategies to reduce the risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Come and have a chat with our experienced physiotherapist or book your appointment online at https://motionhealth.co.nz/trentham

19/06/2026

It’s Men’s Health Week, and fellas, we’re looking at you.

Whether you’ve been putting off a visit to your physio or GP, or know a mate who needs to book an appointment, this is the week.

From 15th – 21st June, have the conversations you’ve been putting off for men’s health.

From your physical to your mental well-being, let’s all come together to improve men’s health this Men’s Health Week. Remember, you are strong and resilient, and you are not alone. 💪

If there’s anything our friendly team of musculoskeletal physiotherapists or pelvic health physiotherapists can assist with, give us a call or book an appointment online: https://motionhealth.co.nz/trentham

06/06/2026

Bidding our beautiful Habiba Aslam goodbye and she moves into the next chapter of her career. All the very best Habiba! We will miss you.