Motion Health Trentham

Motion Health Trentham Motion Health Trentham is a group of Health Professionals bringing the best in the healthcare field

Bidding our beautiful Habiba Aslam goodbye and she moves into the next chapter of her career. All the very best Habiba! ...
06/06/2026

Bidding our beautiful Habiba Aslam goodbye and she moves into the next chapter of her career. All the very best Habiba! We will miss you.

Early and effective management of an acute injury is important for a smoother recovery. This means properly supporting t...
05/06/2026

Early and effective management of an acute injury is important for a smoother recovery.

This means properly supporting the injury to help it heal well, while also reducing pain and swelling and protecting the affected area.

If you're dealing with an acute injury, a physiotherapist can provide individualised advice and help you get back to doing what you love.

Book here; we've got you: https://lnkd.in/eE_vytsv
Alternatively, visit us on https://motionhealth.co.nz/trentham or call us at 04-909 4590

As the new season approaches, athletes and fitness enthusiasts alike are gearing up to unleash their full potential on t...
29/05/2026

As the new season approaches, athletes and fitness enthusiasts alike are gearing up to unleash their full potential on the field or in the gym.

See below to find out how to tailor your workouts to suit your fitness levels.

Book in for support here: https://lnkd.in/eE_vytsv

With the long weekend around the corner, it’s the perfect time of year for road trips and weekend getaways. However, spe...
19/05/2026

With the long weekend around the corner, it’s the perfect time of year for road trips and weekend getaways. However, spending long hours in the car can often leave you feeling stiff, sore, and fatigued.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch

Step one foot back into a gentle lunge, keep your chest tall, and gently push your hips forward to feel a stretch at the front of your back leg.

2. Hamstring stretch

Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.


3. Standing spinal twist

Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to the centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualized advice.
Stay safe on the roads!

Happy Mother’s Day! ❤️ Today, we express our gratitude to all of the wonderful mums out there, and thank you for everyth...
10/05/2026

Happy Mother’s Day! ❤️

Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health. However, ...
04/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However, if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:

1. Seek medical advice first.

2. Start gradually.

3. Choose the right type of exercise.

4. Seek expert support.

Take the safe step toward better heart health—talk to our physios about the right exercise plan for you.

Book online at https://motionhealth.co.nz/trentham or call us on 04-9094590.

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease? Re...
23/04/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

We are here to help. Our qualified physiotherapists can create a personalised exercise programme to support your cardiac health.

Find us at Motion Health Trentham, call at 04-909-4590, or alternatively book online https://motionhealth.co.nz/trentham


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References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

21/04/2026

Kia Ora,
Motion Health Trentham will be closed today due to severe weather and the state of emergency declared in Wellington region. Please stay safe. We will resume our normal operational hours tomorrow. We apologize for the inconvenience and appreciate your understanding.
Regards,
Team Motion Health Trentham

Today, we celebrate 6 wonderful years of serving and growing with this amazing community 💙We are incredibly grateful for...
12/04/2026

Today, we celebrate 6 wonderful years of serving and growing with this amazing community 💙

We are incredibly grateful for the trust, support, and encouragement you’ve given us throughout this journey. Your belief in us has helped shape our clinic into what it is today. It is honor to serve such a strong and compassionate community.

Thank you for being heart of everything we do. Here's to many more years of growing, caring and supporting one another.

Love and gratitude🙏
Team Motion Health Trentham

PS: Missed Cat (on Maternity break) and Karen in this picture.

07/04/2026

Wishing our amazing Cat all the best as she heads off on her maternity journey!🧑‍🍼 ✨

Your energy, care and smiles will be so missed but we can't wait to see your little bundle and have you back with us soon.
Now it's time for cuddles, chaos and the most beautiful kind of love 👶✨

Address

11 Camp Street, Trentham
Upper Hutt
5018

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+6449094590

Website

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