Low Tide Sessions

Low Tide Sessions Low Tide Sessions,

Finding Your Strength on the Shores of Muriwai Beach.

04/09/2026

ZeroExcuses is the 1s step foward, never complain about unplanned situations, you just suck it up and continuously keep on pushing foward to complete the task at hand. Our platform acts as my anti-depressant, simply by unloading the heaviness of certain situations i continuously seem to be facing daily, this simple process gives me the clarity in my headspace to push foward. Physically demanding but the mahi needed to be completed, so I push through the pain to complete the mahi, after all pain is only temporary so keep pushing on. The LowtideSessions attitude will always be walking the talk, showing people that talk is cheap and actions will always speak louder than words. This platform is designed to show people out there that Nothing is impossible because Impossible is Nothing. With soild processes that can give you the strength & courage to reach out and ask for help. This is just the 1st of many steps foward to help you break free from Depressions suffocating Darkness, we got you & you can do this💯.Find your WHY? & Just commit for that sole purpose.Im definitely feeling a tad sore Physically but everything i have experienced with Depression has given me the Mental toughness required when dealing with the pressures of life, so yes i am mentally gangster as. Mental toughness, Our mighty Warriors4Life finally have that, i been keeping the faith since 95 Warriors4Life, proof good things take time & this is our time.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mih.
Che'Thompson katene
DehusslerMusic

WHAT'S MENTAL TOUGHNESS...Almost 13months since my shoulder surgery,its been a hectic roller-coaster journey of ups & do...
03/09/2026

WHAT'S MENTAL TOUGHNESS...
Almost 13months since my shoulder surgery,its been a hectic roller-coaster journey of ups & downs. I was given clearance 2weeks ago to start my strength training program, range of motion & movement with weights. Finally I see daylight & and exit out of this deep dark tube that I have treading water in endlessly for 13months, spring is in the air and im focused on getting back to my happy space,Tangaroa and Te Moana. Things are looking good but something doesn't feel right. I have trained most of my life and I know the difference between soreness from training & soreness from something else. I shouldn't be feeling what im feeling 13months post surgery, random pins & needles, struggling to grip or fully extend my left hand. I get a referral from my specialist for an MRI SCAN on my cervical spine & neck, just got my results back & my fu***ng world collapses around me once again. The only way foward, 2 options, first option is steroid hydrocortisone injections into 4 discs that have inflammation which are now putting pressure on 2 nerves in my neck. Option 2 a referral to a spinal neck surgeon specialist for surgery.This is what has triggered all these sensations down my left arm,if untreated i will eventually have paralysis down my left arm, also REMMEMBER im left handed, devastating reality, this is when i now dig deep, believe in the trusted processes that I used to escape depressions suffocating Darkness which pushed me right to the edge of me almost taking my life,with the rope around my neck in that fast split second i made the choice of commting to having ZeroExcuses & finding OnlySolutions to pull my way back out of Depressions suffocating Darkness and back into the light of day instead of Committing Su***de. Im mentally fu***ng solid so i just breeth & continue to push foward with my processes. LowtideSessions platform is about unloading the heaviness out of my headspace which gives me the clarity to focus on the game plan to overcome another obstacle that has been placed in my path foward. This is life, you can be a bitch or you can be the the one who clears the obstacles that are continuously trying to block your path foward. ShowMe Don'tTellMe is the LowtideSessions attitude, this is exactly what im going to do. I have documented my journey in deep detail from dayone, i put all my cards on the table for all to see with ZeroF**ks. My journey has never been about looking for sympathy, it's soul purpose is to give people out there who suffer with depression confidence that they are not alone, that's why I continue to document the ups & downs im continuously facing daily. We all make choices in life some are good some are bad, we all must accept the consequences of our choices, why because it was you're choice.Make a choice to reachout for help we got you, we have the processes which will give you the confidence that will help you breakfree from Depressions suffocating Darkness.
MENTAL Awareness & Physical Well-being LowtideSessions
ZeroExcuses OnlySolutions Nga mihi.
Che'Thompson katene.
DehusslerMusic

01/09/2026

Intimidated by the unknown is just a mindset created by a choice with a tunnel vision observation. It's easy to overcome Intimidating unknown situations, you educate yourself about the importance of applying Perihial observations when approaching or assessing such situations. Manifestation seems to be acceptable to those Ngati Privileged people, but mention Te Generational Wairua Waka gets treated like outcasts. The hard yards have been done & will continue to be done. Removing any resistance standing in the way to a positive safer future for our tamariki. The cycle of life is both Beautiful & Brutal. It brings us both Happiness & Heartache so embrace their presence by being as present as you can because their presence will eventually no longer be present. That next step into the Intimidating Unknown Situation is fast approaching. Ask yourself are you really ready for that next step. LowtideSessions has the exact tools can help you prepare for these exact situations, don't be afraid of the unknown all you have to do is ask. Hit us up our platform is for the people who feel they are all alone out there. We got you. Solid kaupapa towards educating people about the importance of Mental Awareness & Physical Well-being... LowtideSessions ZeroExcuses OnlySolutions. Nga mihi. Che'Thompson katene DehusslerMusic

01/09/2026

Responsibilities of an Early learning childhood center, provide a safe environment for our tamariki, provide positive methods of learning structures that can benefit them for the next transition into the mainstream education system which is primary school.

05/08/2026

12months Deep into my shoulder rehab. Big day as I had my 12 month ACC Doctors medical RTW ( Return to work) assessment. Location for this assessment was at the AUT Millennium, this was an amazing solo journey of what is possible when people say it's impossible. In life we sometimes witness magical sporting moments that captures what is actually possible when people have written you off. This one wall stopped me in my tracks. It had every historical golden moment plastered on the wall, dam i REMMEMBER them all, straight facts it was a very heart warming feeling, to actually feel so much mana from something that seemed so white, this was yet another example of, look past the surface and embrace exactly what you felt during that moment. It's definitely a perihial assessment for me and solid validation of my processes & my procedures that have helped achieve these processes. The ACC DOCTORS ASSESSMENT is 1 hour, this Dr's approach is about being real & honest, he understood what depression is & just how rough it can be, then add in everything i have also endured along this rehab journey,I have put everything out there for the world to see with ZeroF**ks given. Why would I do this? Because of my WHY ( My Kid's). This doctor got it in a fast split second. For me validation from professionals will always create positive energy on my rehab path foward. Outcome from assessment 6-9 months of strengthening mahi to go. The highlight was the mental validation i received on point of entry into this facility. Visually seeing & feeling what it takes to become a champion is what I always remember wanting to be as a kid growing up. No mater what I do in life I want to make sure im going to be the best & im going to be a champion.Trusted processes with solid SOP'S will help you achieve anything you commit to. But you have to commit to your cause with solid baseline principles.Impossible is Nothing cause Nothing is Impossible.
LowtideSessions ZeroExcusesOnlySolutions.
Nga mihi
Che' Thompson Katene DehusslerMusic

03/08/2026

Processes that deliver results when the correct Procedures are completed. Living proof of what walking the talk is all about.

The ups & downs of a rehab journey 3 part shoulder surgery 12-08-2025.I have had all the valid excuses that one could th...
29/07/2026

The ups & downs of a rehab journey
3 part shoulder surgery 12-08-2025.
I have had all the valid excuses that one could think of as a reason to not move foward on my rehab journey.
Any rehab irrelevant of what that rehab may be from, its always going to be a struggle.
Find your WHY? This is a simple process that has a solid SOP'S ( STANDARD OPERATING PROCEDURES). Follow these procedures to achieve the Process.
12-08-2026 will be 1 year since I had surgery, this is the day I also stopped taking my 100mg Satrona anti-depressant. This platform became my new anti-depressant, by simply unloading everything from my headspace onto our platform, it gives me the same relief as an anti-depressant would. It's easy to korero about it yet so many can never find the Solutions which can help guide ourselves out of a tough situation. I walk the talk to show people that Nothing is impossible because Impossible is Nothing, my WHY? is my kids & my moko. This is how i manage to always overcome any obstacles that are continuously trying to obstruct my positive push foward in everything im committed to.
Our platform is for anyone who feels there is no escape from the situations we find ourselves in. We offer simple solutions as guidelines for a path forward.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mihi
Che' Thompson katene
DehusslerMusic.

20/07/2026

How do you measure commitment & what tool is required to cauge this commitment. Relentless pressure applied with no mercy until the resistance taps out. No words required, just a simple action of being present is all it took. Energy is transferred through presence, humbled to the core. Removing the pressure that was designed to aggressively suffocate toxic energy that was around my little Homie MrFullyPsyched.
How would you have something so heavy like this removed?
Power of Korero, gaing instant engagement through a calming tone with deliverance full of aroha from the heart.
Te Rangatira Pau of Resistance has finally embraced change,the importance of acknowledging ones actions, it sounds easy but it's never easy admitting we are wrong.
Impossible is Nothing cause Nothing is Impossible, if the hearty old-school can find a path to change for our Rangatahi then anyone can.
My commitment to my WHY will not be derailed by any resistance to a positive change for a safer future for my kids & my moko.
THINGS come in THREE'S...
Domestic violence & Abuse (addressed)
Interference by ones Actions (Addressed).
This final test is already in progress.
Toxic Interference from a childs mother..
Stay tuned.
LowtideSessions
ZeroExcuses OnlySolutions.
Nga mihi
Che'Thompson katene
DehusslerMusic.

14/07/2026

Why is it so hard to look into a mirror?
Why is it so hard to accept the consequences of your actions?
Why is it so hard to acknowledge any wrong doing from a choice you made?
Everything has a WHY?
Find your WHY? to begin a process. Follow the SOP'S to complete the process. This is what our platform is all about, we illiminate all the excuses that people continuously use as a deflection mechanism. By simply offering multiple solutions that extinguish all the excuses, this how we establish our processes. Each individual process has a set of SOP'S (STANDARD OPERATING PROCEDURES) follow the SOP'S to complete the processes. These are available to anyone who takes ownership of the choices they chose to make in there journey of life. Zero acknowledgement to any wrong doing by your actions, your words or your fu***ng negative nancy energy.
These type of people are just fu***ng toxic. These people have ZeroF**ks for who they hurt because they are C***S. I like to keep things simple, IF YOU ACT LIKE A C**T, I WILL LABLE YOU A C**T, any who tries to manipulate a child through actions or through words will always be a fu***ng c**t in my eyes

LowtideSessions
ZeroExcuses OnlySolutions...
Che'Thompson.
DehusslerMusic

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