Val Leveson - counselling and therapy

Val Leveson - counselling and therapy This page is for people who are interested in the latest articles and research on counselling and psychotherapy.

17/08/2026

3. You're not sure that you are making progress.

17/08/2026

Leisure activities can make a major contribution to longevity.

17/08/2026

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can challenge this mindset and find a new way of valuing yourself, says psychologist Meag-g…

17/08/2026

A pause often means processing time, not lack of understanding.
Understanding may be there BEFORE an answer is ready.

James has taught me so much about this. For years, I've watched people rush past a pause that was actually his brain doing real work, understanding was there before an action was ready, it just needed the time to get there.

Input is heard or seen, the brain sorts the signal, meaning is worked out, a response is planned, and speech, AAC, or action comes out. A delay can happen anywhere along the chain.

What delayed processing time is, extra time to take in information, the brain may need longer to receive and organise spoken, visual, or sensory input, extra time to make sense of it, understanding can be intact, but the route to comprehension may be slower under load, and extra time to respond, turning thought into speech, AAC, movement, or action can take additional time. Understanding may be there before an answer is ready.

Why it happens, sensory load, too much sound, movement, light, or body input competes for processing, language load, long sentences, multiple instructions, or abstract wording increase demand, stress and anxiety, survival mode reduces access to language and flexible thinking, motor planning, knowing what to say is not always the same as being able to get it out, working memory and executive load, holding information in mind while planning a response takes effort, and fatigue, pain, or interoception, internal discomfort can slow access even more.

What it can look like, long pauses before answering, looking like they're not listening, then responding later, needing the question broken down or shown visually, may use echolalia, gestures, AAC, or delayed speech, and can shut down or give no answer when rushed. Slow response is not the same as confusion, defiance, or low intelligence.

THE PROCESSING CHAIN
​1. Input heard / seen ➔ 2. Brain sorts the signal ➔ 3. Meaning is worked out ➔ 4. Response is planned ➔ 5. Speech / AAC / action comes out.

A delay can happen anywhere along the chain.

​🔬 RESEARCH LENS: Grounded in peer-reviewed work on autism, processing speed, language processing, sensory load, motor planning and communication access. Research suggests many autistic people process language and response demands more slowly, especially under sensory, cognitive or emotional load.

💛 Speech can be delayed even when understanding is present.

🌧️ Processing speed often drops under stress.

⏳ Time supports access.

For Parents Reading This
​When you ask your child a simple question and receive silence in return, it can be easy to worry that they haven't heard you, didn't understand, or are deliberately ignoring you. It helps to understand that a pause is active neurological work. From the moment sound waves reach the ear to the moment a response is physically spoken or typed on AAC, the brain must sort background noise, decode language, organize meaning, plan a motor response, and execute it.

​Supporting your child means giving their brain the gift of unhurried time. When you ask a question, count silently to 10 before repeating yourself. Re-asking too quickly interrupts their internal processing chain, forcing their brain to reset right at the beginning. Slowing down your pacing communicates safety and allows their inner thoughts to reach the surface naturally.

For Professionals Reading This
​In fast-paced educational, therapeutic, and clinical settings, rapid auditory processing and immediate verbal turn-taking are incorrectly treated as benchmarks for intelligence and engagement. Neurological research and cognitive load theory confirm that sensory stimulation, motor planning difficulties, and heightened anxiety significantly reduce processing speed without impairing underlying comprehension or reasoning skills.

​Trauma-informed, neurodiversity-affirming practice requires professionals to adjust their conversational pacing. Demanding immediate verbal compliance or bombarding a client with rapid-fire questions induces unnecessary cognitive strain and autonomic threat responses. Practitioners must implement extended wait times, simplify spoken input, incorporate visual or written supports to reduce auditory load, and validate all non-verbal response pathways.

Slow response is NOT confusion, defiance, or low capability.

Understanding is often present long before the answer is ready! 💛

​See the science. Give the time. Look beyond the label! 💙

How do you support processing time for your child or student at home or in the classroom?

Drop a 💙 in the comments and share: How long do you typically wait before repeating a question or prompt?

📢 PLEASE SHARE
Every single comment and share helps this message reach more educators, therapists, doctors, and school teams who need to understand nervous system regulation. Your share can change how a child is supported in school or therapy today. 💙

Save this post. Share it with SENCOs, teachers, therapists, and multi-disciplinary teams.

Connection over correction. Understanding over expectation.

See beyond the surface. Support the nervous system.

Please follow Nonspeaking Autism for more insights, because understanding over expectation changes everything.
​© Nonspeaking Autism 💙

17/08/2026

What did not happen in your childhood may still be shaping your life today. Learn how emotional neglect hides in plain sight and how recognizing it can change everything.

17/08/2026

DBT Skills. Module: Emotion regulation. Skill. Learning about 'JOY' + understanding ' JOY'.

Joy tends to be fleeting.

Image credit : 6sec . org.

17/08/2026

As a child, you develop a relationship with your own instincts. A deep knowing that says: I can trust what I feel. I can trust what I decide. My inner voice is worth listening to.

However, when trauma is present your environment might have been different. Your choices may have been often punished or overridden. Or it might have been so unpredictable that your sense of what was safe was regularly proven wrong. And if you didn't get it right, You didn't have support to help you process your choice and learn from it. Instead you had shaming, harsh judgment, or criticism. You didn't get to develop that essential relationship with your own instincts. You learned that making a choice was dangerous. So it was safer to NOT make a decision.

And that lesson doesn't stay in childhood. It follows you into every decision you face as an adult for the big ones and the small one. And it shows up as the same message every time: Who are you to think you know what's right for you?

Most people don't recognize these as trauma responses because they look like personality traits. Indecisiveness. People-pleasing. Staying too long. Needing constant reassurance. Overthinking every choice past the point of usefulness. Asking five people what they think and still not being able to commit.

And one of the most painful aspects of this pattern is the one where you can see exactly what you need to do. You have the clarity, you have the information, you know what the right choice is, but something in you still cannot make it.

➕ Follow for weekly content on trauma, confidence, nervous system healing, and building the life you keep almost choosing.

16/08/2026

Ever wonder what it's all for? That empty, what's-the-point feeling often traces back to childhood emotional neglect. Here’s why, and how to begin to feel that your life matters.

16/08/2026

There is much power to be gained in controlling the story others tell about themselves, their family, and the world around them.

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