Body Evolution Method

Body Evolution Method Movement Physiotherapist
Translating coaching cues into movement patterns through tailored exercises. Ensuring technical gains become integrated and achievable.

Turning “ah ha” moments into habitual movement for elite through to social athletes.

19/08/2026

There is something deeply satisfying about a full shelf of Psoas Balls.

There is something deeply unsatisfying about missing out on one.

First run is limited. Link in my bio to grab yourself one!

08/08/2026

The wait is almost over. Today at 6pm AEST the Psoas Ball goes live and these shelves are ready for you.

First run is limited. Comment WAITLIST and I’ll send you the link the moment it drops.

06/08/2026

The foam roller had a good run. But there’s a new ball in town and it gets where the foam roller never could.

The Psoas Ball. Launching 9th August.

Comment WAITLIST and I’ll send you the link the moment it drops

Sorry we had to add to the list. Actually no we're not.Psoas Ball. 9th August. Comment WAITLIST to be first in line ...
06/08/2026

Sorry we had to add to the list. Actually no we're not.

Psoas Ball. 9th August. Comment WAITLIST to be first in line

Okay, we know there’s been a LOT of Psoas Ball content lately. Teasers, sneak peeks, the whole lead up.With launch getti...
05/08/2026

Okay, we know there’s been a LOT of Psoas Ball content lately. Teasers, sneak peeks, the whole lead up.

With launch getting close, we wanted to slow down and actually answer the questions you’ve been asking.

Got one we haven’t covered? Drop it below and we’ll get through as many as we can before launch.

4 days to go!!!! Comment WAITLIST to be first in line.

We heard butter yellow was having a moment. We stayed blue.The psoas ball did not. Hayleys face says it all. The real ga...
04/08/2026

We heard butter yellow was having a moment.

We stayed blue.

The psoas ball did not. Hayleys face says it all.

The real game changer? Still blue. And almost here!

GIVEAWAY!!!!!Five things worth every cent - and we're giving away three of them.The MOVEMENT RECOVERY bundle:🧦 Lululemon...
04/08/2026

GIVEAWAY!!!!!

Five things worth every cent - and we're giving away three of them.

The MOVEMENT RECOVERY bundle:

🧦 Lululemon socks

💪 BioCeuticals Ultra Muscleze Magnesium powder

🔵 BEM Psoas Ball (launching 9th August)

To enter:

1. Follow
2. Like this post
3. Tag someone below who needs this in their life- 1 tag = 1 entry (enter as many times as you like)

The Psoas Ball drops 9th August. This is your chance to secure one before everyone else.

Winner announced 8th August and will be contacted by DM from BEM account. This is open to followers world-wide!
This promotion is not sponsored, endorsed or administered by Instagram.

03/08/2026

18 years as an elite movement physio and these are the 5 things I genuinely think are worth every cent.

No affiliates. Just the stuff I actually use and recommend to every single person I work with.

1. See a physio before a GP for injury or recurring pain - you’ll save time, money and a lot of unnecessary guessing
2. A good magnesium powder - most people are deficient and it changes everything for recovery and sleep
3. Lululemon socks - your feet are the foundation of everything. Don’t cheap out on them
4. A good strength program - not a random YouTube workout. Something progressive and structured
5. A Body Evolution Method Psoas Ball - It drops 9th August 👀

Save this. Send it to someone who needs it.

GIVEAWAY!!!!!!Five things worth every cent and we're giving away three of them.The movement recovery bundle:🧦 Lululemon ...
03/08/2026

GIVEAWAY!!!!!!

Five things worth every cent and we're giving away three of them.

The movement recovery bundle:

🧦 Lululemon socks

💪 BioCeuticals Ultra Muscleze Magnesium powder

🔵 BEM Psoas Ball (launching 9th August)

To enter:

1. Follow
2. Like this post
3. Tag someone below who needs this in their life - 1 tag = 1 entry (enter as many times as you like)

Winner announced 8th August and will be contacted via DM from BEM. Australian and New Zealand residents only.
This promotion is not sponsored, endorsed or administered by Instagram.

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂The truth is back pain, hip tightne...
01/05/2026

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂
The truth is back pain, hip tightness, and movement dysfunction don’t have an age requirement. I see it in athletes in their 20s just as much as people in their 50s and 60s.
The difference is never the age. It’s almost always the foundation.
Drop a 🙋 below if you’ve been dismissed like this before. And maybe also apologise to Margaret. 😅

Address

Wairau Valley

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Website

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