Body Evolution Method

Body Evolution Method Movement Physiotherapist
Translating coaching cues into movement patterns through tailored exercises. Ensuring technical gains become integrated and achievable.

Turning “ah ha” moments into habitual movement for elite through to social athletes.

If your body has been sending you signals and you've been patching the symptoms then this one's for you!These four signs...
25/05/2026

If your body has been sending you signals and you've been patching the symptoms then this one's for you!

These four signs aren't random. They're patterns I see in people at every level, from elite athletes to everyday movers. And they almost always trace back to the same place.

Swipe through and see if any of these land. I have a hunch at least one will.

Once you know which sign is yours the next step is finding out exactly which pelvis movement pattern is driving it. That’s what the free Pelvis Assessment is built for. Five minutes, no jargon, and it tells you precisely where to start.

Comment PELVIS below and I’ll send the assessment link straight to your DMs 👇
💬 Which sign is yours? Drop it in the comments. I’m genuinely curious.

The confusion is real. The face is involuntary. The love is genuine.Nobody has ever been taught to move this thing and y...
17/05/2026

The confusion is real. The face is involuntary. The love is genuine.
Nobody has ever been taught to move this thing and yet somehow I am still surprised every time. 😂
Tag someone whose pelvis has never been asked to do anything. Link in bio when you’re ready to change that.

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂The truth is back pain, hip tightne...
01/05/2026

Solidarity to everyone who’s been told their pain isn’t valid because of their age. 😂
The truth is back pain, hip tightness, and movement dysfunction don’t have an age requirement. I see it in athletes in their 20s just as much as people in their 50s and 60s.
The difference is never the age. It’s almost always the foundation.
Drop a 🙋 below if you’ve been dismissed like this before. And maybe also apologise to Margaret. 😅

Swipe through. How many of these sound like your body? 👀These are the five most common things I see in people who are al...
23/04/2026

Swipe through. How many of these sound like your body? 👀

These are the five most common things I see in people who are already putting in the work. Consistent training, good habits, doing everything right and still something feels off.

In almost every case? Same answer. Same starting point. The pelvis.

Not because it's always a pelvis problem. But because when the pelvis isn't functioning the way it should, everything connected to it compensates. You feel it as tightness on one side, glutes that won't fire, a plateau you can't explain, or just that vague "not quite right" feeling you can't actually put your finger on.

The good news - this is fixable. And you don't need to become an anatomy nerd to do it.

Save this and tag whoever needs to see it. Which number is you? 👇

21/04/2026

You're training consistently, doing all the right things - and something in your body still feels off. There's a reason for that.

One hip tighter than the other. Glutes that won't switch on no matter how many times you've been told to "squeeze." A core you train constantly that still feels like it's doing absolutely nothing when it counts. Or the same niggling injury, same side, every single time.

These aren't separate random problems. They're your body sending you the same message over and over - the foundation of your movement isn't right.

That foundation is your pelvis. It sits dead centre of your entire movement system and most people who train hard have never once been taught how to actually use it. I know, because I was one of them.

That's exactly why I built The Pelvis Project.

Three videos, no anatomy overwhelm, just real pelvic awareness and movement that changes how your body actually performs.

Want to know what element on your pelvis needs the most work? Try our FREE pelvis assessment for your personalised results. Link in bio to uncover this missing piece.

Which one of those symptoms is you? Drop it below 👇

Don't lie to me...⁠⁠Doing your exercises is your performance's bread and butter. Yet every time you don't do them you al...
22/09/2023

Don't lie to me...⁠
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Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have. ⁠
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The secret is... we can always tell.⁠
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HOW do you move?This is the key to performance and pain-free life. Use our movement mechanics methods to break down move...
18/09/2023

HOW do you move?

This is the key to performance and pain-free life.

Use our movement mechanics methods to break down movement and create pain-free living as well as optimized performance.

DM for more info or to book a session.


Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠⁠Looki...
16/09/2023

Sometimes you need to take a look at things from a birds-eye view to gain a fresh perspective and a new approach.⁠
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Looking at the whole picture and then assessing the low-hanging fruit is sometimes best when you feel stuck for ideas of what to do next and how you can do things differently.⁠
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Don't lie to me...Doing your exercises is your performance's bread and butter. Yet every time you don't do them you alwa...
16/09/2023

Don't lie to me...

Doing your exercises is your performance's bread and butter. Yet every time you don't do them you always want to lie and say you have.

The secret is... we can always tell.



What makes up movement?⁠- Position⁠- Tension⁠- Pattern⁠⁠Any or all of these can be worked on to improve movement.⁠If you...
12/09/2023

What makes up movement?⁠
- Position⁠
- Tension⁠
- Pattern⁠
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Any or all of these can be worked on to improve movement.⁠
If you need help making real lasting changes to your movement then hit me up and we can do a movement session and identify what you need to do to get out of pain or improve performance.⁠
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Wairau Valley

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

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