Yoga Lane Studios

24/03/2026

Applications are now open for Term 2 of our ACC-funded Trauma Sensitive Yoga group on Thursdays in Pukekohe

This is a gentle, body-based space for women wanting to reconnect with their bodies after the impacts of of trauma

These classes are centered around choice, awareness, and moving at your own pace.

No yoga experience is needed.

If you’re currently working with an ACC therapist, you can speak with them about joining. They’ll guide the approval process and next steps.

More info available on TQB website.
Youre welcome to reach out with any questions
www.thequietbody.co.nz

25/02/2026

20/02/2026

Does this look like your kind of yoga?
Join me for my upcoming Restorative yoga immersion at Hilltop Haven for 2 hours of supported shapes, guided mediation and breathing practices to support your body and mind in slowing down and landing more fully in your present moment experience.

These practices arent about performing wellness. You wont see any headstands or intense breath-work here.

These practices are designed to allow space for you to meet yourself and to begin to detach and unwind for the constant noise and movement of your daily life. A window of calm presence in your day or week.

If this resonates and you'd like to join us you can book your spot here

https://traumasensitiveyoga.wixsite.com/thequietbody/event-details/restorative-immersion

27/01/2026

I’m offering an ACC Sensitive Claims–funded, in-person Trauma Sensitive Yoga group for women.

This 8-week course provides a gentle, body-based approach to supporting healing from the impacts of trauma. Sessions are choice-driven, non-directive, and focused on safety, grounding, and reconnection, rather than performance or fitness.

No yoga experience is required.
Suitable for all bodies and fitness levels.

Course details
• Thursdays, 9:30–10:30am
• 19 February – 16 April
• No session on 19 March
• Soul Tree Yoga, Pukekohe
• In-person group format

If you have an ACC Sensitive Claim, speak with your Lead Service Provider (therapist) about seeking ACC approval to attend.

DM for more info or head over to .quietbody website

03/01/2026

Thursdays 9.30am
Matakauau Hall, Āwhitu Peninsula