FemmeWell

09/06/2026

Berberine has become one of the most researched natural compounds for supporting metabolic health, and for good reason.

For women struggling with insulin resistance, PCOS/PMOS, cravings or stubborn weight gain, it can be a valuable tool when used alongside the right nutrition and lifestyle foundations.

As always, supplements work best when they're tailored to the individual and used as part of a bigger picture.

Supporting metabolism isn't about perfection, it's about creating a healthier environment for your body to thrive.

Check out www.femmewell.co.nz for more.

09/06/2026

Loving the new clinic hub and especially grateful to be working alongside some amazing practitioners in Wanaka.

09/06/2026

Loving the new clinic hub, and grateful to be working alongside some fantastic practitioners in Wanaka.

04/06/2026

Ever noticed that your headaches, anxiety, poor sleep or histamine reactions seem worse around ovulation or before your period?

For some women, the connection may lie in the relationship between estrogen, histamine and gut health.

These systems are closely linked, and when estrogen clearance isn't working efficiently, symptoms can sometimes snowball.

The good news? Supporting gut health, estrogen metabolism and nervous system balance can help break the cycle and create a more resilient foundation for hormonal health.

www.femmewell.co.nz

11/05/2026

Choline is one of those nutrients I rarely overlook, especially when supporting fertility and early pregnancy.

11/05/2026

Choline is one of those nutrients I rarely overlook, especially when supporting fertility and early pregnancy.

Visit www.femmewell.co.nz to see if I can support you and your fertility/pregnancy journey.

07/05/2026

Folate is one of the key nutrients I prioritise in preconception care, but the form matters just as much as the dose.

Head to www.femmewell.co.nz for my naturopathic selected high quality supplements.

23/04/2026

I’m loving the new clinic space with Flesh and Bone Osteo with a range of supplements to keep you moving, boost your energy and support your nervous system.

I spy a bunch of supplements, thoughtfully chosen by clinic resident Nikki

Creatine, magnesium, probiotics - all the good stuff available for purchase.

Hydrangeas giving life to the reception 💐

10/04/2026

My go to protein powder - Protein SPORT combines all the benefits of our Bone Broth Protein Powder with 1000mg of Organic Lion’s Mane and Cordyceps mushrooms to support brain function, focus, performance, and recovery.

Shop online at www.femmewell.co.nz

26/03/2026

If your symptoms seem to flare at certain times in your cycle, there may be more going on than “just hormones”.

For some women, histamine is part of the picture too - especially when headaches, sleep changes, skin flare-ups, bloating or a wired-but-tired feeling show up alongside hormonal symptoms.

The goal is not to fear estrogen or histamine. It’s to understand the pattern and support the bigger picture.

https://www.femmewell.co.nz/hormonal-health/estrogen-and-histemine-why-this-connection-can-matter/