e'yoga

28/09/2026

School holidays are here, but Wednesday yoga is still on in Snells Beach.

This community class has been running for well over a decade now, and I love that it continues to bring locals together each week.

It’s a general yoga class suitable for all levels, with a mix of movement, strength, mobility, stretching and time to slow down at the end.

If you’ve been thinking about trying yoga, or wondering what our Wednesday mornings are all about, come along and join us.

Wednesday 9.15am
Snells Beach Church Hall
$20 casual
Everyone welcome

No need to be flexible or experienced. Just come as you are.

10/09/2026

An inspiration for us ALL! starting yoga in her 50’s and continuing right through until she’s in her 100’s.. Look at her smile 😊. How do you want to feel 50 years time?

01/09/2026

Life is full of transitions. Some we choose, some we don’t. e’yoga gives us a place to pause, breathe and reconnect with ourselves through all of them.

Not to stop change, but to meet it with a little more presence, clarity and compassion.
Because sometimes, we don’t need to hold it all together.
We just need an hour to breathe, move and be held. Kelly 🤍

31/08/2026

A new season. A fresh start. A little reminder that things can change.

So maybe this spring, do something for you.

Not because you think you should.

Not because someone told you that you need to be fitter, more flexible, stronger or calmer.

Not because you have to keep up with anyone else.
And not because I’m offering some fancy “spring special”. 😂

Just because you deserve an hour to yourself.

19/08/2026

The other day I was asked to write down 10 qualities about myself.

Not what I do.
Not that I’m a mother, a yoga teacher, an athlete, or someone who works in healthcare.

But 10 qualities that describe who I am as a person.

And I found it surprisingly hard.

Yet if a close friend asked me to name 10 qualities about them, I could probably rattle them off without hesitation.

Kind. Resilient. Compassionate. Loyal. Courageous. Strong. Thoughtful.

So why is it so much easier to believe these things about ourselves once someone else has said them first?

Someone tells us we’re kind ~ we believe it.
Someone tells us we’re strong ~ we own it.
Someone tells us we’re resilient ~ we accept it.

But what if nobody says it?

Does it become less true?

I don’t think it does.

I had to sit with this in stillness. To quiet the external noise and really listen to what was coming from within me.

This is one of the greatest gifts my 20+ years of yoga practice has given me.

Learning to become still enough to hear my own voice.

To listen.
To feel.
To trust.

And to know that I don’t need someone else to validate who I am.

So I’ll ask you the same question:

Can you name 10 qualities about yourself ~ not what you do, not what you achieve, but who you are?

And can you believe they’re true simply because you know they are?

Maybe we don’t need to think harder.

Maybe we just need to become still enough to hear ourselves. ❤️
Kelly | e’yoga

18/08/2026

Can you see yourself as clearly as you see others?

The other day I was asked to write down 10 qualities about myself.

Not things I do.

Not that I’m a mother.
Not that I’m a yoga teacher.
Not that I’ve worked in healthcare.
Not that I’m an athlete.
Not the roles I play or the things I’ve achieved.

But 10 qualities that describe who I am as a person.

And I found it surprisingly hard.

What really struck me was that if a close friend asked me to name 10 qualities about them, I could probably rattle them off without hesitation.

Kind.
Resilient.
Compassionate.
Loyal.
Courageous.
Funny.
Strong.
Thoughtful.

I can see those things in the people I love so easily.

But when it came to turning that same lens towards myself, there was this strange barrier.

And I started wondering…

Why do we find it so much easier to believe something about ourselves once someone else has said it first?

Someone tells us we’re kind - and we believe it.
Someone tells us we’re strong - and suddenly we can own it.
Someone tells us we’re resilient - and we accept that as part of who we are.

But what if nobody says it?

Does it become less true?

I don’t think it does.

And honestly, I couldn’t really answer this for myself until I stopped trying to find the answers in the outside world.

I had to sit in stillness.

To become quiet enough to actually listen.

To move beyond the external noise - the opinions, expectations, comparisons, labels and stories that can become so loud that we forget what our own voice sounds like.

This is one of the greatest gifts my yoga practice has given me over more than 20 years.

Yoga has taught me that stillness isn’t about having no thoughts.

It’s about creating enough space between the thoughts to notice what is actually coming from within me.

To listen.

To feel.

To trust.

And perhaps most importantly, to recognise that I don’t need someone else to tell me who I am before I am allowed to believe it.

Not arrogance.
Not ego.
Not thinking we’re better than anyone else.

Just being able to look honestly at ourselves and say:

This is who I am.
These are the qualities I carry.
And I know they’re true because I know myself.

So here’s my challenge for you:

Can you name 10 qualities about yourself- not what you do, not what you achieve, not who you are to other people -but qualities that belong to YOU?

And can you believe they’re true without needing anyone else to confirm them?

Maybe the answers aren’t found by thinking harder.

Maybe they’re found when we become still enough to hear ourselves.

❤️ Kelly ~ e’yoga

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