Shoot The Talk

Shoot The Talk Light Hearted Banter x Heavy On The Message

10/07/2025

Damn, when you realize that this isn't about the bag.

Sometimes we hold onto things that we should let go of. It's easier said than done, but identifying that something should be done is always the first step.

"Unpacking the bag" isn't just something men struggle with. Struggle does not discriminate.

vc: _reidolson

We're halfway through the year and with that being said, there is a lot of pressure that comes with the halfway point. T...
19/06/2025

We're halfway through the year and with that being said, there is a lot of pressure that comes with the halfway point. Taking the time to breathe and reminding yourself to take it slow makes a world of difference.

We often are so quick to try and arrive at our destinations that it flusters or stresses us out that we forget to stop, and take it slow.

Start listening to your body.

The second most told lie.Just second to “I have read and understood the terms and conditions”.
18/06/2025

The second most told lie.

Just second to “I have read and understood the terms and conditions”.

As the old saying goes, “the best offence is defence”. The same could be applied with our mental health. Being proactive...
16/06/2025

As the old saying goes, “the best offence is defence”. The same could be applied with our mental health. Being proactive with our mental health allows us time in either identifying the signs and/or getting the help we need.

There is no shame in needing help.
There is no shame in putting your hand up for help.

Shoot The Talk was not started for any sort of recognition or slaps on backs. So often you hear about "breaking the stig...
15/06/2025

Shoot The Talk was not started for any sort of recognition or slaps on backs. So often you hear about "breaking the stigma" or "don't be afraid to open up". But what comes next?

If a personal trainers goal is to get your body moving, our goal is to get you proactive in dealing with your mental health.

We're not traditional/We're not conventional. We swear. We yell. We get frustrated too.

We're humans too.

This is our WHY.

Address

Wellington
6011

Website

Alerts

Be the first to know and let us send you an email when Shoot The Talk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category