L. P. massage therapy

L. P. massage therapy Fascia Stretch Therapy (FST)
Sports massage. Deep tissue massage
Cupping
Dry needling
Hot stone massage

My name is Laima and I am an experienced massage therapist. I am qualified with a bachelors degree in Sports Science and a master degree in healthcare for Sports Physiotherapy. Both obtained at the Latvian Academy of Sports Education. I have practiced in Latvia as a physiotherapist and massage therapist for 5 years before deciding to move to New Zealand.

09/08/2026

Still feeling tight even when you stretch?

Sometimes regular stretching only gets you so far.

Fascial Stretch Therapy™ (FST™) is more than traditional assisted stretching. It combines traction, gentle oscillation and movement through different planes to work with the joints, muscles and fascial system — with the aim of improving mobility and helping your body move more freely.

Every session is tailored to you, whether you’re feeling stiff from training, spending too much time at a desk, or simply want to move and feel better.

Curious about FST™? Come experience it for yourself.

📍 L. P. Massage Therapy — Te Aro, Wellington
🔗 Booking info in bio

29/07/2026

FST™ is a stretching system which targets entire movement chains. Instead of stretching just one isolated muscle, FST works along connected lines of tissue (like the lower back, glutes, and tight hips). Think of holistic approach to you ailments. The issue might be not where symptoms presents themselves.

How does your back feels? Does your back feel better just by stretch the back?

17/07/2026

I am back on school runs next week, so less times available and only few spots left for next week. Get yourself sorted. If you don’t know what might fit best - massage or FST, message me and we will figure it out..

15/07/2026

Freshly washed towels/sheets don’t fold themselves.. All the little things what happens in the background.

06/07/2026

I have opened more appointments this and next week while my daughter is away during school holidays and enjoying some sunshine with her dad.

This is your gentle reminder to book in that appointment you’ve been postponing for a while.

Booking details in profile or DM

03/07/2026

💫What sets FST™ apart from traditional assisted stretching?

• Gentle traction – helps decompress the joints, allowing for faster and greater improvements in flexibility and mobility.

• Flow – FST™ uses smooth, rhythmic, wave-like movements that helps to calm and regulate the nervous system, creating a deeply relaxing yet effective stretching experience.

• Focus on neuromyofascial network – FST™ works through the interconnected network of fascia, muscles, and nerves in multiple planes of movement. This helps improve overall movement patterns, increase mobility, and reduce whole-body tension.

02/07/2026

Unlike traditional stretching or most assisted stretching methods that focus on individual muscles, FST works through movement patterns that target interconnected fascial lines (or “fascial nets”) and joints. This whole-body approach is designed to improve mobility,
flexibility, movement quality, reduce pain and help you feel and perform at your best.

✨ Your muscles aren’t the whole story… your fascia matters too.

Fascia is the connective tissue that wraps around and connects every muscle, bone, nerve, and organ in your body. When it becomes restricted, it can contribute to stiffness, discomfort, and reduced mobility.

Just wanted to let everyone know - yes, it is a public holiday, but I will be open for work on 1st of June. So there is ...
26/05/2026

Just wanted to let everyone know - yes, it is a public holiday, but I will be open for work on 1st of June. So there is your chance to book in if you have a day off.

14/05/2026

Window decal is finally up! Simple, but effective. Now you won’t walk past the entrance on the way to your appointment. See you then!

Just the heads up guys! Slight inconvenience for those traveling by car to appointments. Due to council doing constructi...
11/05/2026

Just the heads up guys! Slight inconvenience for those traveling by car to appointments. Due to council doing construction on Abel Smith street 11/05-29/05, street parking is limited, please plan your trip to appointment accordingly if traveling by car - street parking accessible on Taranaki, Wigan, Cuba Street.

Apologies for the inconvenience!

Address

12 Abel Smith Street
Wellington
6011

Telephone

+64224575947

Website

Alerts

Be the first to know and let us send you an email when L. P. massage therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to L. P. massage therapy:

Shortcuts

Share

Category