Hatha Yoga Wellington

Hatha Yoga Wellington Sam teaches one to one yoga, group classes and pregnancy yoga in Wellington, NZ. Shadow Yoga is grounded in the Ancient Hatha Texts.

This system utilises preludes (or forms) to guide and challenge the student without forcing them beyond where they are naturally at any given point. Over time the fixed forms and their associated āsanas (or seats) enable the student to practice the more subtle and refined stages, an understanding of which is not fully realised without the presence of a solid foundation. Sam has studied various for

ms of yoga over the years. However, it was not until being introduced to Shadow Yoga, in 2002, that the notion of what yoga really is took hold. Sam completed a 3 year teacher training course with Sundernath (Shandor Remete), the founder of Shadow Yoga and Emma Balnaves, in 2012.

09/08/2026

The navel also controls space within the bodily structures. Below the navel and above the point where the uretha enters the bladder is the location of uddiyana and it is through the navel that one gains control of Uddiyana Bandha.

Article: https://shadowyoga.com/newsletter/mudras

07/08/2026

21/06/2026

Woven together by the nadi system that connects the different energetic clusters the sounds give rise to the physical appearance of the human form.

This clarifies the meaning of the important statement of allama prabhudeva, one of the forefathers of hatha yoga;

“this body is nothing else but layers of frozen shadows (waves) of sound (consciousness).”

https://shadowyoga.com/newsletter/yogini-nyasa-vidhim

02/05/2026
25/04/2026

There are five organs of perception (ears, skin, eyes, tongue and nose), and their related qualities (sound, touch, sight, taste and smell), and five organs of action (mouth, hands, feet, ge****ls and a**s), all of which correspond to the five elements.

Hello local community. New Beginners Course starts Wednesday 22nd April, 6:15pm ~ 7:15pm. Cost $120 New Pregnancy Yoga C...
17/04/2026

Hello local community.
New Beginners Course starts Wednesday 22nd April, 6:15pm ~ 7:15pm. Cost $120

New Pregnancy Yoga Course starts Saturday
2nd May, 12pm ~ 1:15pm. Cost $150

All classes are held in-person at our dedicated yoga space on Mairangi Road, Wadestown. Mat hire $1 per class or BYO.
All other equipment included.

For enquiries and bookings: [email protected]
027 368 5840
www.hathayogawellington.co.nz

Address

Wellington
6012

Telephone

+64273685840

Website

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