Menopause and Wellness

Menopause and Wellness Holistic, individualised care & treatment to support wellness in Menopause.

Meet one of our Nurse Prescribers, Rebecca Wilson!Becks is a Clinical Nurse Specialist and Registered Nurse Prescriber d...
10/09/2026

Meet one of our Nurse Prescribers, Rebecca Wilson!

Becks is a Clinical Nurse Specialist and Registered Nurse Prescriber dedicated to supporting women through perimenopause and menopause.

She believes every woman deserves to be listened to, taken seriously, and offered evidence-based treatment options tailored to her needs. She combines clinical expertise with a warm, down-to-earth approach, taking the time to understand your story, answer your questions, and work with you to create a personalised treatment plan. Plans include hormone replacement, testosterone, non-hormonal options, and weight loss support.

Her aim is to help you feel like yourself again—whether that means improving sleep, reducing weight, lessening hot flushes, clearing brain fog, restoring energy, or supporting your long-term health. She is passionate about empowering women with knowledge and providing high-quality menopause and women's care that is compassionate, practical, and grounded in the latest clinical evidence.

Meet our Clinical Director - Monica Barnes!Originally from Scotland, Monica is the founder and Clinical Director of Meno...
01/09/2026

Meet our Clinical Director - Monica Barnes!

Originally from Scotland, Monica is the founder and Clinical Director of Menopause and Wellness, which is a nationwide specialist menopause service. Since qualifying as a nurse in 1996 she has worked extensively within senior nursing leadership positions including various charge nurse, senior charge nurse, head nurse and professional lead positions within the UK, Saudi Arabia and New Zealand.

Monica is educated to master’s level, is a qualified Cognitive Behaviour Therapy (CBT) therapist and is an accredited Health Improvement Practitioner (HIP) having gained a specialist qualification in behaviour change and lifestyle treatment.

Monica has also undertaken specialist menopause training with both the UK Newson Health Menopause Society and British Menopause Society. She is a member of The British Menopause Society, International Menopause Society and Australasian Menopause Society. She is also the current Chairwoman of the Clinical Nurse Specialist Society New Zealand.

Every woman's menopause journey is different, which is why treatment should never be one-size-fits-all. A personalised a...
27/08/2026

Every woman's menopause journey is different, which is why treatment should never be one-size-fits-all. A personalised approach can help address your unique symptoms, goals and lifestyle with care that supports your whole wellbeing. 🌿💚

When it comes to HRT, clear and reliable information matters. Our menopause-trained clinicians and prescribers provide e...
24/08/2026

When it comes to HRT, clear and reliable information matters. Our menopause-trained clinicians and prescribers provide evidence-based guidance, helping you understand your options and feel confident in making informed decisions about your care. 🌿💚

Our team of Menopause trained Clinicians support women with discussions around HRT in conjunction with reliable guidance...
20/08/2026

Our team of Menopause trained Clinicians support women with discussions around HRT in conjunction with reliable guidance from Global Menopause Societies - thus supporting women to feel confident about their use of HRT.

09/08/2026

Great news! 💜

Our team now includes Nurse Practitioners and Nurse Prescribers, making it even easier to access comprehensive menopause care, including HRT prescribing for eligible patients.

✨ Appointments available this week.
🌿 Book online at menopause.org.nz

06/08/2026

Your menopause care could already be funded. 💜✨

If your employer, or your partner's employer, offers an EAP through one of our partner providers, you may be eligible for specialist menopause support.

🌿 Learn more at menopause.org.nz

31/07/2026

Menopause is more than hot flushes. 💜🌿

With 34 recognised symptoms, it's not always easy to know what's happening. You may even be able to access support through your or your partner's EAP provider. ✨

24/07/2026

Your symptoms deserve to be taken seriously. 💜🌿

If you've been searching for answers, our multidisciplinary team is here to provide personalised, evidence-based menopause care.

Book your consultation today.

24/07/2026

Menopause care is about more than one treatment. 💜🌿

Our holistic approach combines HRT, CBT, nutrition, sleep and lifestyle support, exercise guidance, and comprehensive assessments to help you feel your best. ✨

Address

158A Kahu Road
Wellington
5024

Opening Hours

Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 12pm

Telephone

+64278001188

Website

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