Breathe Move You, Wellington (2026)

09/06/2026

🤰"How can I prevent tearing during childbirth?"
🤰"My biggest fear is tearing."

These are two of the most common concerns I hear from the expectant mums I support.
While there is no single way to guarantee no tearing, there are many things that may support your body during birth, from movement and positioning to breath, nervous system regulation, and understanding how labour unfolds.

I have written a new blog sharing what may help and what is important to understand when it comes to tearing during childbirth, with the hope of helping you feel more informed, reassured, and confident heading into birth.

To read more, visit the link in my bio.💫

26/05/2026

This week I spent some time organising the love notes from our Summer term. 💓

I was originally going to make the heart shape with all love notes bigger, but somehow a rainbow shape appeared beside it instead. A reminder of the emotions, growth, and transformation that happen in this space.

Turning your passion into your work is not always the easiest path. But these notes on the wall remind me why I keep doing what I do.

Knowing that this work can reduce fear around birth, support families to walk into birth feeling more grounded and empowered makes me fall in love with this work again and again. 🥰

Peace on earth begins with birth. ✨️

12/05/2026

Happy belated Mother’s Day 🩷

When I was growing up, people always told me I had long fingers and should play piano. I started learning as a child, but didn’t continue, and for many years I carried a quiet regret about that.
Who would have thought that 30 years later, I would be learning piano again alongside my children.

One of the most unexpected parts of motherhood is that we don’t just raise our children, we grow with them too. Sometimes that means learning new skills together. Sometimes it means revisiting parts of our own childhood, healing old stories, and continuing to grow as a parent and as a person. ✨️

Motherhood can bring so much self-doubt. We wonder if we are doing enough, giving enough, being enough. So if you need this reminder today, believe that to your child, you are the best mum they could ever ask for. 💛

14/04/2026

Over the past 8 years, it has been such a privilege to support so many mothers through and . Reading these words from the Breathe Move You community always reminds me why I do this work.

The next Prenatal Yoga and Mums and Bubs courses are starting next week, and there are still a few spots available. If you have been thinking about joining, I would absolutely love to welcome you.

These uncertain times have been challenging for many small businesses. If you have been part of Breathe Move You before and felt supported here, sharing this space with a friend would mean so much. It helps more mummas find this space when they need it most.

♥️

Address

Wellington
6035

Website

http://www.breathemoveyou.com/

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