Perimenopause and Weight Loss

26/08/2026

“I’m doing all the right things.”

I hear this from women every week.

And often, they ARE doing a lot right.

The problem is they’re following the same strategy they used years ago while their sleep, hormones, muscle mass, recovery and lifestyle have changed.

Perimenopause isn’t the time for another extreme diet.

It’s the time to understand what your body needs now and build your weight-loss strategy around that.

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24/08/2026

Today we’re talking about something that almost every woman notices during perimenopause and menopause, but very few people prepare us for how dramatically our skin can change.

Many women suddenly notice dry skin, increased wrinkles, sensitivity, redness, itching, flushing, loss of elasticity, or products they’ve used for years no longer working.

Today’s guest is Françoise Krings-Servais, co-owner of Vivéa Skincare, a New Zealand skincare brand created specifically for women in perimenopause, menopause and beyond.

What I love about Vivéa is that it was created by women who went through this stage themselves and realised there was a huge gap in the market. The range has already won two Gold Awards from the New Zealand Society of Cosmetic Chemists for innovation, and today we’re going to talk about what really happens to our skin during hormonal change and what women can do to support

it.

Today we’re talking about something that almost every woman notices...

21/08/2026

You don’t need more information.

You already know you need to eat better.
You know you need to move your body.
You know sleep matters.
You know protein matters.
You know strength training matters.

At some point, learning more becomes another way of avoiding action.

You don’t need another podcast, another diet, another supplement or another “perfect plan.”

You need to take what you already know and actually do it consistently.

Book your free consultation today!

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