McIntosh Massage Therapy N.Z

29/04/2026

When you book with a Registered Massage Therapist, you’re getting clinical expertise you can trust.

You aren’t just getting a massage, you’re getting:
✅ Professional training
✅ Deep anatomical understanding
✅ Safe, ethical care for every client

Ready to book? Find a Registered Massage Therapist near you:
🔗 www.massageanz.org.nz

01/04/2026

Kia ora all,
This year im doing things differently with the donations, i will be doing a donation every 3 months or so.

This quarter will be a donation to the Martinborough food bank / social crust.

The social crust provides boxes of nutritious food & other essential household items to people who need a helping hand.
Also supporting ‘Waiwaste’ through the collection, sorting and re-distribution of rescued food.

to learn more visit : https://martinboroughfoodbank.wordpress.com/

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

14/02/2026

https://theconversation.com/why-activating-your-vagus-nerve-has-become-the-latest-wellness-trend-275246

From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you really reset it? Listen and watch the Strange Health podcast to find out more.

24/12/2025

Kia ora all,

Wishing you a well deserved break these summer holidays.

I will be taking a break between Christmas and New years.

I will be back in the clinic & Studio on the 5th of January 2026.

☆ ☆ ☆

This month's donation is going towards the Salvation army Christmas appeal.

supporting those in need with food parcels and presents for children in need.

The Salvation army provides Wrap around services that offer more than a single food parcel or one advice session. Instead there is a tailored program of support for their individual needs.

Life skills, and other resources like the Positive Lifestyle Program, parenting sessions and social support will help people strengthen their mana and manage their emotions, giving them life-long skills to face the future with confidence.A Light in the darkness, with Financial Mentoring sessions will give Kiwis in need the hope that next Christmas they can provide for their own families without stress or going into debt

To learn more go to ;

https://www.salvationarmy.org.nz/

Sincerely

Claire McIntosh Phillips

R.M.T, C.Y.T

11/12/2025

Kia ora all,
I'm sure your all into the swing of present buying but what about this year buying someone a massage voucher?

You can either buy for a specific treatment or a monetary value to go towards a treatment.

message me here on Facebook or via email [email protected] to find out more

Sincerely
Claire McIntosh - Phillips
R.M.T , C.Y.T

30/11/2025

Kia ora all,
This month's donation is going to age concern.

Age Concern New Zealand is a charity dedicated to people over 65, their friends, and whānau.

We promote dignity, wellbeing, equity and respect and provide expert information and support services in response to older people's needs.

We are active and vocal on relevant issues and work to ensure older people stay connected with their family, friends and community.

Local Age Concerns throughout New Zealand are the first port of call for older people in their communities. Age Concerns offer expertise and knowledge of all available services for older people as well as social activities.

Age Concern New Zealand provides national support to local Age Concerns. Age Concern New Zealand also informs the government and other national bodies on issues of concern for older people.

to learn more the website is : https://www.ageconcern.org.nz/

Sincerely
Claire McIntosh Phillips
R.M.T, C.Y.T

04/11/2025

https://www.theguardian.com/wellness/2025/nov/03/exercise-tips-fitness-routines-by-age

Adapting your fitness routine to your physical realities can help prevent injury from over-exercising

31/10/2025

Kia ora all,
This month's donation goes to Orange sky.
Orange Sky supports people experiencing homelessness or hardship with access to free laundry and shower services, and the opportunity for regular connection.

Orange Sky services are open to all, regardless of circumstance and at no cost. We spend many hours ​having kōrero with our community and many ​friends tell us that homelessness is not just ​about their living situation but also the ​absence of human connection and a ​sense of belonging. Since the very first Orange Sky shift our service has remained an open, nonjudgmental and respectful environment to anyone experiencing hardship.

To find out more click here :https://orangesky.org.nz/

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

21/10/2025

Kia ora all,
I am now strong enough to stand and work, so i am available for 30, 60 and 90 minute massage appointments.

Also to anyone that has gift vouchers, I will extend your vouchers to cover the time that I've had off.

Hope to see you soon.

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

30/09/2025

Kia ora all,
This month's donation goes to Womens refuge.

Women’s Refuge advocates help across a wide spectrum, ranging from help accessing healthcare and counselling, support with MSD and budgeting advice, obtaining a protection order and legal assistance, finding a place to live, helping to fund activities for tamariki and establishing relationships with schools and teachers, even meeting basic needs like food, clothing, and much more.

https://womensrefuge.org.nz/

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

Looking to Get Away? So are the victims of family violence. You can help them escape by gifting a safe night.

22/09/2025

Kia ora all,
Now that I'm on the mend and that I have clearance from my surgeon to start some light work I am available for 30 minute appointments that i can do while sitting down.

I'm offering either neck, head and arms. Or lower legs and feet.
Longer appointments will be available next month.

Sincerely
Claire McIntosh-Phillips
R.M.T, C.Y.T

12/09/2025

Week six post op

Week six

Yah! This week I got the good news that I can start putting weight on my leg and start walking.

Day one was very odd. My leg didn't feel like it was mine and there were some strange sensations in my foot, kind of like numbness during pins and needles. Also because of the weakness in my leg from not using much for 6 weeks it had the reaction of bending too much / giving way . ( It’s very odd to be learning how to walk at my age.)

Day two was better. I was getting more of a normal stride with the use of both my crutches still at this stage, very slow walking, but as close to normal as I can manage right now.

Day three I can now get a good heel - toe motion of normal walking gait.
I caught up with my physio and more exercises now that I can put weight on my leg.
Now I will be concentrating on strengthening the muscles and getting a better range of motion with bending my knee past 90 degrees. There is still a lot of restriction due to scar tissue and swelling inside the knee plus the tightness of my new ACL ligament.

Day four I have graduated to using just one crutch now and I am walking fairly normally.
Going down to one crutch means I can now carry objects ! something I've been looking forward to for a long time. I've spent quite a bit of the day walking around doing various household chores which is also nice for me.

One unexpecting thing ive noticed is that even though ive been hopping around on crutches for 6 weeks, for some reason now that I am walking I feel taller. Working in the kitchen made sense as previously I had been sitting and scooting around on my office chair. My wrists and shoulders are definitely thankful for getting a break.

Soon I will be able to start some light work.

Sincerely
Claire McIntosh-Phillips
R.M.T, C.Y.T