Epic Physio NZ

Epic Physio NZ Facilitating the journey to better physical health by establishing an accessible community, using physiotherapy ideals and scientific research.

Education, exercise prescription and manual therapy techniques help improve the quality of life of our team.

09/06/2026

Reformer Pilates is now in Wellsford! No more driving to Warkworth or Mangawhai. Our pilates classes are run by experts in human movement. Classes are small so the instructor can focus on you, ensuring that you have the right technique and stay injury free.

We have new package deals available.
$35 for casual duo (two people)
$85 for solo (1:1)
$30 per class for 10 classes over 10weeks (4 people)
$27 per class for 10 classes over 5 weeks (4people)

You can message us for more info or to book!
Can’t wait to see you!

08/06/2026

Week 8 of our 11-week challenge

Starting June 15th with World Continence Week. Join us for 7 days of learning about urinary incontinence and what to do ...
07/06/2026

Starting June 15th with World Continence Week.
Join us for 7 days of learning about urinary incontinence and what to do about it.
Rebekah from Epic Physio has teamed up with Jane from Double Un**es to create this free course available online for specially for you.

Our mission is to normalise the conversation around this common symptom, and empower people to take action, because you don't have to live with it.

Here's the registration link:
https://epicphysio.thinkific.com/products/courses/Continence-Course

We can't wait to spend this week with you!

Week 8 of our 11-week challengeThis week we’re focusing on strength with a bit more load…Heavier resistance work is wher...
07/06/2026

Week 8 of our 11-week challenge

This week we’re focusing on strength with a bit more load…
Heavier resistance work is where we start to see real changes in strength- and it also supports things like bone health and long-term resilience.
We’ll be slowing things down and increasing the challenge slightly, whether that’s through springs, weights, or tempo.
Think:
– slow and controlled movement
– especially on the way back
– no rushing through reps
This is about building strength safely and intentionally.

More to come tomorrow!

07/06/2026

Continence Awareness Quick Fact #3

Leaking when you cough, sneeze, laugh, run, or jump is called Stress Urinary Incontinence.

Despite the name, it isn't caused by emotional stress—it's caused by physical pressure on the bladder.

Join our free 7day online continence course!
https://epicphysio.thinkific.com/products/courses/Continence-Course

06/06/2026

Continence Awareness Quick Fact #2

Just because you have incontinence doesn't mean your pelvic floor is weak.

Some people have muscles that are:
● Weak
● Tight
● Overactive
● Poorly coordinated
Assessment matters.

Join our free 7day online continence course!
https://epicphysio.thinkific.com/products/courses/Continence-Course

Exciting news!I’ll be going live on our Instagram this Sunday, 7th June at 3pm with Jane, the founder of Double Un**es.W...
05/06/2026

Exciting news!

I’ll be going live on our Instagram this Sunday, 7th June at 3pm with Jane, the founder of Double Un**es.

We’ve got something special to share with you, and we can’t wait to chat about all things continence, confidence, and support.

Pop over to our Instagram page and join us live - we'd love to see you there!

05/06/2026

Continence Awareness Quick Fact #1

Incontinence is treatable.

Many people wait years before seeking help.
The earlier symptoms are addressed, the easier they are often to manage.
You deserve to laugh, exercise, sneeze, and live life without worrying about leaks.

Join our free 7day online continence course!
https://epicphysio.thinkific.com/products/courses/Continence-Course

Address

1 Worker Road
Wellsford
0900

Opening Hours

Monday 1pm - 5:30am
Tuesday 7am - 3pm
Wednesday 1pm - 6:30pm

Telephone

+64212158967

Website

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