NextStep New Zealand Whakatane

NextStep New Zealand Whakatane Exercise and Recovery Centre NextStep Whakatane is bringing the latest in neuro recovery to the local area. Check the website for the latest services available.

09/08/2026

Walking is more than just putting one foot in front of the other.
At NextStep Whakatāne, we are using the Rifton TRAM to help create a safe, supported environment for members working on functional walking.
The support allows us to focus on the things that actually matter — weight shift, stepping, posture, control, and gradually building confidence through the movement.
For some people, walking practice without the right support simply isn’t realistic yet. The TRAM gives us a way to meet someone at their current ability and progressively increase what they can do.
The goal isn’t to make walking look perfect.
It’s to build capacity, confidence, and as much independence as possible over time.
That’s what good rehab-informed training should look like: assess where someone is, provide the right level of support, and progress from there.

Getting out of the wheelchair can change the challenge completely.For some of our members, spending time off the chair a...
14/07/2026

Getting out of the wheelchair can change the challenge completely.

For some of our members, spending time off the chair allows us to work on core strength, balance, posture, and trunk control in ways that simply aren’t possible while seated.

Every movement becomes an opportunity for the body to work a little harder.

It’s not about leaving the wheelchair behind—it’s about creating the right environment to challenge the body safely and effectively.

These small moments add up over time, building strength, confidence, and functional ability that can carry over into everyday life.

At NextStep New Zealand, every exercise has a purpose, and every program is tailored to the individual.

Because recovery isn’t about doing what everyone else does.
It’s about finding the right challenge for you.

💪 Helping people discover what’s still possible.

Excited to introduce Sylvain to the team in Whakatane, bringing his awesome skills all the way from Switzerland to help ...
30/06/2026

Excited to introduce Sylvain to the team in Whakatane, bringing his awesome skills all the way from Switzerland to help our members!

25/05/2026

Is your core actually strong enough?

Your core is more than just abs — it includes the muscles around your spine, hips, and pelvis that keep you stable, upright, and pain-free every single day.

Try this simple test: Can you hold a plank for 30-60 seconds with a flat back, neutral spine, and no hip sagging? If not, your core might need some attention!

At Next Step, we assess all areas of your core — not just the surface muscles — and build a programme tailored specifically to you. From deep stabilisers to rotational strength, we’ve got it covered.
Book your appointment with us today and let’s build a stronger foundation together! Email [email protected]

22/05/2026

🦵 Don’t skip your calves!

Your calf muscles do more than you think — they power every step you take, support your ankles, pump blood back to your heart, and play a huge role in balance and stability. Yet they’re one of the most overlooked muscle groups in training!

Adding calf-focused exercises into your routine can improve your posture, reduce injury risk, and keep you moving strong for years to come.

Strong calves = a stronger foundation.

Want a full exercise program designed to improve overall body strength — including the calves — book at appointment today!

19/05/2026

Did you know exercise can sharpen your coordination?

Movement isn’t just about fitness — it trains your brain and body to work together. Activities like balance exercises and resistance training strengthen the neural pathways that control how you move, react, and stay steady on your feet.

Whether you’re an athlete, recovering from injury, or just wanting to move better in daily life — consistent exercise is one of the best tools for improving coordination, reducing fall risk, and building body confidence.

Start small, move often, and watch the difference!

Need help getting started? Email [email protected] to get started

17/05/2026

Happy Monday!

Ready for an active week ahead?

If you’re finding it difficult to stay consistent, come on in and out team will get you on the right path that suits you and your lifestyle!

14/05/2026

Happy Friday everyone!!

Your friendly reminder to get your movement in before the weekend 🚶 💪

13/05/2026

Parkinson’s strength and balance class every Thursday 11am-12pm.

Have or know anyone with Parkinson’s - we match all ability levels!

Help make a positive impact!

12/05/2026

Struggling with back pain?

Want to build a strong robust back?

Book and appointment today at Next Step and we’ll guide you to a more pain free and mobile life!

Email: [email protected] to start!

Address

43 Kakahoroa Drive
Whakatane
3120

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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