Nourish

23/08/2026

The wait is over — we’ve got a home for ‘Meeting My True Self’ ✨

Join us at the newly refurbished Opoutere Hall for a morning of Qigong with Master Sunyong — a beautiful, fresh space to slow down, breathe, and reconnect with yourself.

📍 Opoutere Hall, Opoutere-Whangamata
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Spots are limited — book now: nourishmassage.co.nz or 021 417 112

18/08/2026

Never done Pilates before? That’s exactly who this class is for. 🤍

No pressure, no perfect form required - just patient, experienced instructors who’ll meet you exactly where you’re at.

Come move gently, build strength at your own pace, and leave feeling steadier in your body.

📍 Nourish Studio, 429 Port Rd, Whangamata

Book via the Bookamat app or :
nourishmassage.co.nz

16/08/2026

Master Sunyong returns to Nourish for ‘Meeting My True Self’ - a Qigong workshop 21 years in the making. ✨

Through brain education and gentle Qigong practice, you’ll learn to relax deeply, restore balance in the body, and release the tension you’ve been carrying.

It’s a chance to awaken your natural healing power and reconnect with who you really are underneath the busyness.

Recommended if you’re looking to improve energy, sleep, immunity, or simply find more emotional balance.

📅 Sunday 30 August, 10am–1pm
💰 $50 - an investment in yourself
📍 Whangamata (Keep following/ venue reveal soon!)

Now available to book online through the Bookamat app or at nourishmassage.co.nz

This is your time. 🤍

14/08/2026

12/08/2026

Your body keeps the score of every hour hunched over a laptop. 💻

The tight shoulders. The neck that won’t quite release. The exhale you didn’t realise you were holding until you finally stop.

That’s not weakness — that’s a body that’s been working hard, asking for a little care back.

At Nourish we’ve got the whole toolkit: Pilates, Yoga, Massage, Breathwork & Meditation — all designed to help you slow down, breathe properly, and feel like yourself again.

This winter, don’t just push through. Come try a class or book a massage.

Book online:
nourishmassage.co.nz

09/08/2026

What can three hours of Qigong actually do for you? 🌿

Through brain education and Qigong practice, you’ll learn to:
✨ Relax deeply and breathe naturally
✨ Restore balance in the body
✨ Release tension and stress
✨ Awaken your natural healing power
✨ Reconnect with your true self
‘Meeting My True Self’ with Master Sunyong

Sun Aug 30 | 10am–1pm | Whangamata | $50

Book: [email protected] or 021 417 112

04/08/2026

There’s something to be said for lingering a little longer in the season of slowing down, before spring pulls us back into motion.

As we head into these final cooler weeks, here are 3 simple ways to see out winter well — small rituals of rest, movement, and care to help you close the season feeling nourished, not depleted.

Swipe through for our favourites 👉

&Pilates

02/08/2026

21 years of teaching. One remarkable teacher. 🙏

Master Sunyong has spent two decades guiding people back to balance through Qigong and brain education — and this August, he’s returning to Nourish.

His ‘Meeting My True Self’ workshop is recommended for anyone wanting better energy, sleep, immunity, physical strength, and emotional balance.

Sun Aug 30 | 10am–1pm | Whangamata | $50

Save your spot: [email protected] or 021 417 112

02/08/2026

Don’t miss out on this Amazing opportunity! You can book now .co.nz. See you there ❤️

28/07/2026

Save the Date 📅
Master Sunyong is coming back to Nourish ✨

After 21 years of teaching Qigong, he’s returning to guide us through ‘Meeting My True Self’ — a workshop for anyone ready to slow down, breathe deeper, and reconnect with who they really are.

Through brain education and Qigong practice, you’ll learn to relax deeply, restore balance, release tension, and awaken your body’s natural healing power.

📍 Whangamata (venue TBC)
🗓️ Sunday August 30th, 10am–1pm
💛 $50 investment in yourself

Save the date — spots will move fast.
Book: [email protected] or 021 417 112