14/08/2026
👉 Try this when the hip joints are not playing nice.
❄️ I know winter got some of you magical humans in some contorted positions.
Tip: Pick out 1-2 movements to incorporate throughout the day.
You don't have to have a massive mobility program/schedule. Make sh!- easy and sustainable for you.
Otherwise you WILL find any excuse to not do it. ✌️
(Speed up 2x)