Balance Aotearoa

Balance Aotearoa Kia ora !

We are a peer run support service in Whanganui, New Zealand

We offer peer support in 1-1 structures and group content along with advocacy support, peer support and advocacy in the local inpatient unit and LE Advisory

It’s weekend time for some, and the start of a weekend shift for others.This weekend, what’s one small thing you can do ...
04/09/2026

It’s weekend time for some, and the start of a weekend shift for others.
This weekend, what’s one small thing you can do that shows your mind that the days are getting longer, the weather is getting warmer, and Summer adventure is on its way?

Maybe it’s checking out a new space in the city, wandering somewhere you haven’t explored in a while, heading down to the beach, or simply lying in the backyard soaking up a bit of sun.

Whatever it looks like, we challenge you to choose one small activity that gets you moving and reminds your brain and body that the fun is coming, and maybe even that you’re allowed to feel excited about it.

THIS SUNDAY !!! Come on down to Whanganui Community Market and have a kōrero with our team to get yourself enrolled to v...
03/09/2026

THIS SUNDAY !!!

Come on down to Whanganui Community Market and have a kōrero with our team to get yourself enrolled to vote!!

Remember that the new cutoff to get Easy Vote cards is October 4th, so the sooner you get enrolled the easier the voting process will be.

We have alternative formats of the information available, including, NZSL videos, Easy Read documents, Plain Language and kaimahi who are happy to walk anyone through anything they don't understand.

The team also have some sensory tools, fidgets, and earmuffs for people who can't handle the noise.

Come on down and enroll to vote and check out a cool little community event at the same time 🧡

It's Friday tomorrow !!!!!!!! 🎉In the morning here at Balance we have our 10 week sign up addictions course - Piki Ake a...
03/09/2026

It's Friday tomorrow !!!!!!!! 🎉

In the morning here at Balance we have our 10 week sign up addictions course - Piki Ake and then in the afternoon we finish our working week, or start our weekend, depending on how you look at it, with our Mindful Movers group.

At Mindful Movers we explore physical wellness and movement and all aspects of what that encompasses. Each week bring a different topic and activity. This group is open for anyone to come and join in

We've reached the middle of the week, it's all slide from here 😎Tomorrow at Balance, we start our countdown to the weeke...
02/09/2026

We've reached the middle of the week, it's all slide from here 😎

Tomorrow at Balance, we start our countdown to the weekend with some Splash Activity; a self run opportunity to utilise the Splash Centre facilities. (NOTE: A Balance Splash card is required for this - contact [email protected] for more info)

In the afternoon we have Te Ara Piki, our casual addictions support rōpū, open to anyone who is living with addiction struggles or the effect of addictions. (NOTE: there is no "definition" of addiction for this group, whatever your addiction is to you is valid)

Tomorrow with Balance Aotearoa Pop in for a kawhe and a kōrero, this space is open for anyone who wishes to come and hav...
01/09/2026

Tomorrow with Balance Aotearoa

Pop in for a kawhe and a kōrero, this space is open for anyone who wishes to come and have some social connection, get involved in a good conversation/kōrero or, if you just want to get out of the house.

Resilience & Wellbeing is a sign-up only group and is currently full

Next week Taking Charge - our peer-run group where we explore ways to take charge of our own wellness and journey - is m...
31/08/2026

Next week Taking Charge - our peer-run group where we explore ways to take charge of our own wellness and journey - is moving away from Wellness Plans (WRAP Plans) and into Communication Skills.

If you are interested in taking part, come along on the day or contact [email protected] for registration or more information.

Real life real skills is cancelled today due to staff sickness Our apologies for the inconvenience
31/08/2026

Real life real skills is cancelled today due to staff sickness

Our apologies for the inconvenience

31/08/2026

Blood monitoring requirements for patients taking the psychiatric medicine clozapine will change from March 2027, helping reduce disruptions for patients while maintaining important safeguards.

Under the new system, some patients will be able to stop mandatory monthly blood testing if they meet the criteria.

You can read more on the Ministry of Health and Medsafe websites. See below for more information (links in the comments).

31/08/2026

🔶Election 2026 - reminder debate event today at 6pm🔶

Platform Trust are hosting the only Mental Health & Addiction Election Debate tonight in Wellington - the event will also be live streamed. This is an important opportunity to connect and ensure the Lived Experience voice is heard ahead of the election.

Find out more about the event here 👉 https://f.mtr.cool/00nw96b8ui

Register for in person and online attendance here 👉 https://f.mtr.cool/tfnaq5v26v

31/08/2026

Every Friday we share facts about New Zealand’s democracy and electoral system ℹ️

This week’s Friday Fact is: You must be enrolled by midnight, 25 October to be able to vote in the 2026 General Election.

Enrol early so you're ready to vote!

If you've enrolled by midnight, Sunday 4 October, we'll send you an EasyVote card, which makes voting faster and easier. If you've given us your email address, we'll send your EasyVote card by email.

You can't enrol to vote or update your enrolment details during voting (26 October to 7 November), but you'll be able to enrol and update your details again after voting ends.

Find out more here: https://vote.nz/2026-general-election/voting-in-the-election/enrol-by-25-october

Address

Community House, Room 120, 60 Ridgway Street
Whanganui
4540

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Balance Aotearoa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share