09/06/2026
Here's a link to pregnancy stretches curated by spinning babies. Mobility in pregnancy is important to reduce stiffness and discomfort, and allows baby more space in utero to turn into an optimal birthing position.
I recommend these stretches to every woman I work with.
Daily activities for pregnancy bring comfort and prepare you for an easier childbirth by balancing your body to make space for baby’s best birth position.
