Coherence 4 Health

Coherence  4 Health This experience combined with new learning took my coaching practice of 11 years to a much deeper level. Book your first meeting for FREE.

🦋° Mindset Coaching

🦋• Stress & Energetics

🦋° Heart Coherence
Coaching/Education

🦋• HeartMath Practitioner



Expanding Potential &
Possibilities 🦋

꧁💜༻☯️ ༺💜꧂ 'Change the way you look at things & the things you look at change' ♡ Wayne Dyer


✨️🌿CC4HEALTH

✨️ Honors the spirit; AND the intellect

✨️ its about

curiosity; But also offering
expertise and strategies

✨️ We learn from each other

✨ ️Sometimes I'll walk alongside; &
Sometimes I'll lead when needed

✨️ There can be stillness; & yet other
times movement forward

✨️ Sacred silence is ok ; we dont have
to fill every moment with words

✨️Mostly its listening with the heart;
& offerings how to do more of that.

✨️ It's about bearing witness to the
struggles; & offering tools to 'ease'
those struggles. The picking up/not of what's
been offered is not My responsibility
But it is Yours

✨️ It's about being present to
another person's pain; I cant take
away the pain but I can help hold a
safe space whilst there is expression

✨️ I can respect and hold the space of
disorder and confusion; It's part of
change.

✨️ We can explore going to the
wilderness of the soul ; its not
always about finding the way out...

✨️ But it is about finding a way through
With an Open ♥️ & Mind

* ☆ Coherence Meditation

* ☆ Grief Companion/End of Life Doula

* ☆ Emotional Regulation

* ☆ Mindset Change techniques

* ☆ Aura Soma Products

* ☆ 1: 1 & Group workshops

* ☆ Measurable Heart Coherence techniques

* ☆ Belief Change Methodology *
K

* ☆ Weight Loss Clinic includes * Belief Change
component

* ☆ Navigation to other supports

A little bit about me:

I've been exploring energy and wellbeing for over 30 years - This korero is not new for me at all and then "Something profound happened in 2019 in Sedona when I was at a Conference 'Embracing Bliss' with Gregg Braden, Dr Joe Dispenza and HeartMath Institute. I came home with a clarity and a deeper insight that I tried very hard to ignore, but eventually I had to face what my inner self was calling me towards

This pivotal experience remains fundamental to all that I have done/do since 2019 and I've gone on to become a HeartMath practitioner – Im proud to consider myself part of the Heart Coherence whanau and all other modalities and science that are threaded into this work. Zoom or messenger are fine. Lets see if we are a good fit

◇And open the door to new possibilities◇

Here is a testimonial from one of my clients:

"Coherence 4 Health has been a powerful transformative experience for me. Carla safely and skillfully takes you on an inner journey that feels like a reconnection or re remembering of 'self'. Would highly recommend booking an appt for anyone whose feeling disconnected or simply wants a check in now and then" CB 2022 .. I'm influenced by the work of many..Dr Bruce Lipton, Dr Joe Dispenza, Dr Kerry Spackman, Deepak Chopra, Gregg Braden to name a few ..I'm very grateful for their work and teachings.

25/06/2026

Start your day right with this life-changing motivational speech by...

23/06/2026
In trauma work, I often see people endlessly searching for the "right" modality..Which also may equate to avoidance of c...
22/06/2026

In trauma work, I often see people endlessly searching for the "right" modality..

Which also may equate to avoidance of consistently practicing one helpful thing..

We are in an age of information overload..

With so much over dilution..

Let's keep things simple..

With a quick check in:

Are you
Moving
Processing
Reflecting
Allowing
Growing in energy & vitality

Or Are you
Stagnant
Stuck
Resistant
Pushing
Depleting in energy & vitality

& want to get moving again ?

What's 1 thing that you can pause today & notice something that lifts you ?

www.coherence4health.com

Twenty Years Ago I was fortunate to experiment with a 'formula' which became the key 🔑 From surviving each dayTo partici...
19/06/2026

Twenty Years Ago I was fortunate to experiment with a 'formula' which became the key 🔑

From surviving each day
To participating in each day

I still do..

& have to be more conscious of that formula when i get hit from left field that puts me on my a..se.

which is life right..

None of us get to escape the challenges of change.

I love the science of emotions

& the data is in..

'That every thought & emotion is information
Which carries a frequency'

'That our hearts field is magnetic'

& our hearts field is regulated by our Feelings & nervous system.

We are literally receivers & producers of energy..

Whilst The formula is simple...

The practice however of energy management is where the rubber hits the road..

& why I walk with others who are ready to manage or maintain theirs.


www.coherence4health.com

Transformation I've found is not about trying harder...It's more about practicing the art of letting go...Letting go of ...
19/06/2026

Transformation I've found is not about trying harder...

It's more about practicing the art of letting go...

Letting go of who we believe we are...

Letting go of the stories we've carried....

Letting go of the patterns that once protected us but now get in our way of growth..

Us humans are wired to default to what's familiar..

Because it's Safe..
It's survival 101...

Letting go is never easy

& not all will choose it..

No matter your choice?

Both require courage...

www.coherence4health.com

From: "How do I stop being this way?"  ✋️🛑🫸🫷To:"How do I work compassionately with where I am, while creating what I wan...
19/06/2026

From:
"How do I stop being this way?" ✋️🛑🫸🫷

To:
"How do I work compassionately with where I am, while creating what I want?

Same Desired Outcome

Totally different vibration
🙌💥🙏🫴💜😍☯️

I chose the name of my columns purposefully. Circa 2010-2020. EXPOSE Yourself was all about tending to our health from t...
14/06/2026

I chose the name of my columns purposefully. Circa 2010-2020. EXPOSE Yourself was all about tending to our health from the INside out...

It's a 🐌 slow grow but we are getting there..

www.coherence4health.com

Did You Know That Coherence  4 Health hosts a monthly UAP meeting for those interested in all things UAP & Reverse engin...
14/06/2026

Did You Know That Coherence 4 Health hosts a monthly UAP meeting for those interested in all things UAP & Reverse engineering..
Meet 1st Monday of the Month 6.30
$5 koha appreciated to help with utilities & Refreshments

Address

Suite 9/213/225 Wicksteed Street Whanganui
Whanganui
4500

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