Coherence 4 Health

21/08/2026

"What should I do ? Talk about what's stressing me or focus on manifesting the future I want"

Is a question I was asked yesterday

This person is my ideal client ..🥳🥳🥳

Why ?

Because their level of awareness suggests that they have

Great Insight 🙌

Are Realistic 🙏🌎

& Are Ready 💪 for change

(I can see that
Even if they can't)🤔🌹

My Answer ?

BOTH

& it's my job to hold that energetic space so they can navigate through what feels like the wilderness...

There are skills that are required to be able to do this work ..

& I'm confident I've picked up a few working in mental health for the last 16 years.

Sometimes I cringe with remembering 😬 what it was like in the early days..

But grateful I was part of an organization that supported my growth initially..

I think one of the biggest learnings was also recognizing when to navigate to other services.

Which I still do..

It takes a community..

I love my work..

No week is the same

Presence is the key 🔑

& I'm only as present as my own ability to do that..

That's also why clients are also my greatest teachers..

I have many teachers
I'm truly humbled & grateful for all who teach me to keep BEcoming more of who I AM

Which enables me to help you become more of who you are..

🌀♾️🌀♾️🌀♾️🌀♾️🌀♾️

19/08/2026

Healer Hopping
Am Trying to understand..
🤔💭

Its a term to describe repeatedly moving from one healer, therapist, coach, practitioner, or healing modality to another

Often without staying with any one approach long enough to integrate or create the desired change..

Things get blurry with Exploration versus Avoidance 🤔🤔

How to tell ??

Healthy exploration
You try different approaches because you're learning what works for you, and you integrate what you learn...

*That's also why I personally like measurable outcomes.. for both client & myself..

Healer hopping is it Avoidance?

What is it ?
Its where there is a continual seeking of the next person or technique

Maybe because:

the previous approach became uncomfortable or challenging?

They are looking for someone to “fix” them ?

Theyre chasing that breakthrough or emotional high?

They don't want to sit with the discomfort of integration?

They are hoping someone will finally give them the answer they want..

The practitioner should never become the source of someone's power...IMHO

Ideally, the person gradually becomes more capable of recognising, regulating, understanding and influencing their OWN internal state...

That's the 🔑 in my experience..

👠👠

18/08/2026

Yessss 🌹 🙏🙌🌎🌀 Coherence 4 Health is proud to offer Energy Psychology thanks to this man
Bruce H. Lipton, Ph.D since 2019..

Watch episodes & bonus content ad-free on https://bialikbreakdown.s...

17/08/2026

Life is uncertain

xpecting permanence where change is guaranteed will only bring suffering

& why it's a daily practice for me to remember that..

www.coherence4health.com

15/08/2026

Remember the good times 🙌

Life changes 🙌

Nothing is static 🙌

Holding on to expectations we have no control over can only bring pain & suffering.

Do yourself a favor & be willing to let go & move on 🙌

Photo Dr Joe Dispenza

14/08/2026

Dr Amour 💓😄 in fact introduced this concept.. perfect 🥰 💞

13/08/2026

A huge thank you everyone.. I'm feeling grateful for such an overwhelming amount of new followers from all over our beautiful planet ✨️ 🌎

Thanks from my heart to yours 🙏🌀🙌💜💚🌎

"In this together" ❤️ ✨️

13/08/2026

To those who think Heart Coherence is bandaiding or denial of 'reality'

Defining reality for yourself would need to be explored first wouldn't it ?

The big questions
Who Am I
Relative to what ?

Based On which science ?

& if we do believe the new science & that we create our reality one thought & feeling at a time ?

Then denial has to sit with the resistance to ourselves in creating a better Feeling / Thought / Frequency
🤔 wouldn't it ? Or am I missing something 🤔

www.coherence4health.com

11/08/2026

Something extraordinary happened this last week ✨️
How it unfolded:
1. My Coach Reveals an area where I know I have resistance 🫸🫷

2. Gulp 🫣 I pick up her challenge because I know It's time ⏲️ 😏 🤪

3. I explore my beliefs through muscle testing 💪

4. I check for readiness of change using my preferred Energy Psychology Psych K

5. I facilitate Psych k process ☯️

6. Then leave all expectations...

7. Nek Minute 💥 the unexpected starts to happen & fast ...woo hooo..something has shifted.. 🙄

My energy slightly adjusted..

Allowing In more of what I want

Instead of resistance

& THAT’S why I see another Coach for regular check-ins.. 💥💪💜☺️🧠❤️

We ALL have blindspots

www.coherence4health.com

08/08/2026

Fear Or Excitement ?

They both trigger the
sympathetic nervous system to release chemistry leading to a racing heart, quickened breathing, and heightened awareness..

But it's how your brain interprets these that's key..

& Heart Brain Coherence 🧠 is a measurable way of understanding the difference & a pathway to cultivate more Resilience & Energy