11/08/2026
Do you drink cacao in the morning?
I do.
Here’s why.
I love beginning my day with a warm cup of cacao.
I feel supported.
I feel nourished.
I feel like I’m taking a moment to care for myself before I get swept up in everything else the day brings.
There’s something about the warmth, the richness and the natural chemistry of cacao that helps me feel awake and present.
Cacao contains theobromine, magnesium and flavonoids, along with other natural compounds that support circulation, brain function and neurotransmitter activity. It gives my brain a gentle nudge, helping me feel more focused, switched on and ready for the day.
But honestly, it’s not just the chemistry.
It’s the ritual.
It’s making the cup.
Holding it in my hands.
Taking those first few sips.
Pausing long enough to actually feel myself.
That little moment of nourishment reminds me that I am worth taking care of.
For me, cacao is nourishment for the body, support for the brain, and a beautiful little reminder to come back to myself.
So yes…
I drink cacao in the morning.
And sometimes, again at night.
Cosmic Mumā 🤎
cosmicmuma.nz