Yoga Circle

29/08/2026

We declared it spring a few weeks ago here.

There was a shift. A change in the air. Birds, blossoms and spring blooms.

There’s something about that feeling that makes me want to open the windows, clear a little space and ask:

What do I want to make space for next?

We’ve spent the past few months focusing on Joy.

Noticing that joy is not just something that happens to us. We can learn to notice it, anticipate it, allow it and move toward it.

We explored anticipatory pleasure -letting ourselves enjoy looking forward to something before it even happens.

We practised the mantra:

It’s good to feel good.

We reminded ourselves:

I’m allowed to want what I want.

And we started listening more closely to our own desires by asking:

What do I really want?

Which leads beautifully into our next question for September:

If I know what I want, what space do I need to create for it?

* Not just physical space.

* Space in our calendars.
* Space in our homes.
* Space in our minds and in our hearts.
* Space in our habits.
* Space to rest, move, create, connect, or do the thing we keep saying matters to us.

So as we move into spring, our focus is on Creating Space.

This is our focus in our Monthly Membership for September.

And I thought it might be lovely to have a little accountability thread alongside this.

Nothing full on. Nothing you have to keep up with. Not another thing to do.

Just a gentle space where we can each choose one small promise to ourselves and share our progress.

A place to be seen.

And a place to celebrate.

A little reminder that creating the life we want often begins with making space for it and keeping the promises we make to ourselves.

If you would like to be included. DM me. Keep your eye out for more details.

In the meantime stay with question.

What would I like to make a little more space for this September?

24/07/2026

This winter at Yoga Circle, our theme is JOY.

It was inspired by my own post-holiday blues. After coming home from Japan, I found myself feeling flat.

Now I know that joy isn't something we simply stumble across or have to wait around hoping to feel.

Joy is something we get to practise.

It is something we can cultivate by paying attention to what nourishes us and intentionally creating experiences that give us something to look forward to.

It was from that place that I decided to make joy the focus for my Yoga Circle members this winter.

And from there, these Yoga mini retreats in the Yurt were born.

So here's a question for you...

When was the last time you gave yourself something to genuinely look forward to?

This Sunday afternoon, I'm looking forward to sharing yoga in this gorgeous yurt and spending an hour focusing on joy.

Not the kind of happiness that depends on everything going perfectly...

The quieter kind that comes from slowing down, breathing deeply, moving your body, reflecting, and reconnecting with yourself.

For one hour, you too can step away from the endless to-do list and simply be.

🧘 Yoga in the Yurt
📅 This Sunday
🕟 4.30 pm
📍 The Space, Kamo

One of the lovely things about these afternoons is that I don't teach face-to-face very often these days.

Most of my classes are online through Yoga Circle, so these mini retreats are a rare opportunity to practise together in person in such a beautiful, peaceful space.

Come on your own or bring a friend. Leave feeling calmer, lighter, and more connected.

Sometimes the greatest act of self-care is putting something beautiful in your diary and giving yourself something to look forward to.

There are still a few places available, if you would like to join us.

If you can't make this one? There are still more Mini yoga retreats to come:

♡ 23 August – Deepening Joy
♡ 20 September – Creating Space
♡ 1 November – New Beginnings
♡ 29 November – Visibility & Celebration

If this "sparks joy" DM or comment below I will send the details

p.s: cost is $30.00 and you can book a sauna and cold plunge afterwards. My plan was to do that but I had a small surgery so need to keep my foot dry this month.

But 100% recommend it!! Yoga and a Sauna = SUBLIME!!

20/07/2026

02/06/2026

What is the simplest thing you can do right now to invite joy?

03/04/2026

Happy Holidays!!!

Wishing all lots of special moments that turn into happy memories.

We are enjoying family time this weekend.

There is no yoga on Sunday
Monday 7.00am is on
No class Monday afternoon

Classes resume as normal Tuesday 9.30am

13/03/2026

One of the ways we create the life we want , and a body we love is by keeping the small promises we make to ourselves.

I teach yoga online Mondays, Wednesday and Fridays at 7.00am 🧘‍♀️ In these sessions, we practice doing this.

"Being women who keep the promises they make to themselves"

After my morning yoga class yesterday, I saw these two messages (clock the time)

These two women usually come to my morning classes.

Both couldn’t make it that morning

Both still got up

Both did their yoga practice anyway.

They didn't make excuses.

They showed up and keep the promises they made themselves

And honestly… it delighted me so much.

We get to define our own success criteria.

And seeing how I have supported women to establish their own home yoga practice they can rely on — is one of mine.

It's just so cool see them
♡ Show up for themselves
♡ Roll out their mats
♡ And have the confidence they know what to do so they could do their own small practice.

Taking care of their bodies now for their future selves.

So proud!

Keeping the promises you make to yourself is what a real yoga practice looks like. 🧘‍♀️

What’s one small promise you’ve kept to yourself this week?

26/02/2026

"What we focus on expands"

This morning in our yoga practice we focussed on beauty and today's task is to practice noticing beauty that surrounds you.

This was a beautiful moment in my garden this morning.

Simple and peaceful

Beauty is everywhere .... just waiting to be noticed.

Use this thread to post the beauty you notice today.

Let's light up social media beauty (there is already enough ugly stories online)

p.s: If you would like to join us online from home so you too could start your day with movement, great company and inspiration for the day ahead DM me.... we have a lovely, affordable membership which supports you in making yoga a regular practice so you can live with strength, flexibility and balance.

tx

24/02/2026

It is with great sadness that I share that our dear friend Steve Bowker passed away suddenly.

Steve has been part of our Yoga Circle community for over a decade of showing up sharing life, and a regular yoga practice.

Many of you will remember his warmth, his outgoing nature, and the genuine interest he took in others.

He always had time for a conversation, was generous in sharing what he learned about health and wellbeing, and was a loyal and caring friend to many.

Steve loved being part of the community whether at yoga gatherings, travelling with us to the Philippines, or sharing stories from his many adventures.

He had a real love of travel and an active life, often out exploring on his mountain bike or motorbike, and embracing new experiences along the way.

He will be deeply missed.

Our thoughts and love are with his family and everyone who knew and cared for him.

Rest easy Steve

You were a great friend and I am ever so glad Yoga Circle found a way into your heart and was part of your life for so long.

pic I took of Steve one day in a jungle on a tropical island in the Philippines where we (and other friends) practiced yoga together

08/02/2026

Yoga under the trees at Mander Park

Wednesday 4.30pm

$10.00 each

Yoga Circle Members Free!

All welcome!

I'd love to see you there
tx