What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 8:30am - 12:30pm

Haerenga Hauora

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Haerenga Hauora

Healthcare should feel human.

Grounded in manaakitanga, we take a whole-person approach - bringing osteopathy, counselling, shockwave, massage, mirimiri and traditional acupuncture together under one whare hauora in Whangārei.

20/09/2026

𝗚𝗼𝘁 𝗮𝗻 𝗼𝘃𝗲𝗿𝗰𝗿𝗼𝘄𝗱𝗶𝗻𝗴 𝗶𝘀𝘀𝘂𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝗲𝘀? 👀
Ali demonstrates a quick DIY to help take a bit of pressure off - and all you need is some tissue or TP.

Giving your toes a little more room to spread can be helpful if you've got a bunion, but it's not just for bunions. If your toes spend most of their day squished together in shoes, or you've got other things going on through your feet, sometimes creating a bit more space can feel pretty good.

Have a watch to see how Ali does it. And if you've got ongoing foot pain or something that's making walking, work or sport uncomfortable, our osteopathy team can help you figure out what's going on and what to do about it.

📍 Bank Street Clinic, 140 Bank Street, Whangārei
📞 09 437 0238
💻 Book online: www.haerengahauora.com/book

16/09/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀 𝗮𝘁 𝗕𝗮𝗻𝗸 𝗦𝘁𝗿𝗲𝗲𝘁 👀
One of the things you don't necessarily see when you come in for an appointment is how much learning happens outside the treatment room.

Our practitioners regularly spend time sharing techniques, talking through different approaches and learning alongside each other - and sometimes our friends from other local clinics too.

Recently our osteopath Roger, and Tessa, an osteopath from just down the road, had both been completed some interesting professional development. So we all got around the treatment table to learn from them, try things out, and take turns pretending to be the patient 😅

For us, this is one way we do kotahitanga in practice; different practitioners bring different knowledge and experience to the table, and there’s always something we can learn from each other and share with one another too.

Plus, the mean feed afterwards always helps 😋🍴

If you’re looking for an osteopath here in Whangārei, our team offers ACC and private appointments Monday–Saturday from our Bank Street clinic, and Saturdays up at Maunu.

📍 Bank Street Clinic – 140 Bank Street, Regent, Whangārei
📞 09 437 0238
💻 Book online: www.haerengahauora.com/team

10/09/2026

The little things aren’t always little 💗

A check-in. Remembering something they told you. Making space for the real answer. Staying connected.

Su***de prevention belongs to all of us - and sometimes it starts in the ordinary moments.

World Su***de Prevention Day | 10 September

If you or someone you know needs support, call or text 1737 anytime to speak with a trained counsellor. If there is immediate danger, call 111.

08/09/2026

𝗧𝗵𝗶𝘀. 𝗔𝗻𝗱 𝗻𝗼 𝗼𝗻𝗲 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗮𝗻 𝗵𝗼𝘂𝗿. 😌
No emails. No “Muuuum”. No one asking what’s for dinner or where the thing is that is exactly where you told them it was.

Just an hour where your only job is to lie there.

Sounds pretty good, actually.

📍 Massage at Bank Street, Whangārei

🏷️ massage Whangārei · massage therapy · relaxation massage · muscle tension · Bank Street Whangārei

05/09/2026

Pāpā:
(noun) a proud and passionate supporter of cringe dad jokes and embarrassing dance moves; Certificated spider and bin remover; Number one supporter of their tamariki; Taxi driver; Mentor, teacher and role model.

See also: Legend | Jar Opener | Dad | Father

03/09/2026

Newcomers to Whangārei and our multicultural communities are invited to a pōwhiri, an opportunity to experience a formal Māori welcome with tikanga (customs) and manaakitanga (hospitality).

02/09/2026

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘀𝗮𝘆 “𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁 𝗯𝗮𝗱”... But reversing the car now requires your shoulders, upper back and a decent rotation through the hips because your neck has decided it's not participating 🥲

We see you 😂

It's pretty easy to get used to stiffness when it creeps up slowly, especially when you can still technically do everything you need to do. You just find increasingly creative ways to do it instead.

If this is feeling suspiciously familiar, it might be time to give your neck a little attention.

📍 Osteopathy at Bank Street, Whangārei

28/08/2026

𝗬𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗿𝗲𝗮𝗱 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝘂𝗿 𝗰𝗹𝗶𝗻𝗶𝗰 📚
Our little community library has had a few good reads pass through it lately, so we thought we’d show you some of what’s currently on the shelves.

The best part? You don’t need to be coming in for an appointment to use it.

If you’re passing our Bank Street clinic, stop for a nosey. Take a book that catches your eye, swap it for one you’ve finished, or drop off a few that are ready for their next home. We’ve got books for the little readers too.

No library card. No due dates. No judgement if you take three.
Just good books being passed between local people 💚

📍 Outside 140 Bank Street, Whangārei

20/08/2026

𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? 𝗞𝗶𝗮 𝗼𝗿𝗮 👋🏽 We’re Bank Street Clinic - Haerenga Hauora, a locally owned multidisciplinary health clinic right here in Whangārei.

We do healthcare a little differently. For us, good care starts with listening to what’s going on, understanding the bigger picture, and finding an approach that actually works for you and your life.

That might mean helping you recover from an injury, manage something that’s been niggling away for years, move and function a little better, or simply giving you some extra support with your hauora.

Our team offers osteopathy, shockwave therapy, massage, acupuncture, counselling and mirimiri — with care tailored to the person in front of us, rather than a one-size-fits-all approach.

So whether you found us through Google, drove past our little villa on Bank Street, were sent our way by a friend, or somehow ended up here through the depths of social media… we’re glad you’re here.

𝗟𝗼𝗰𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗹𝗼𝗰𝗮𝗹 𝗽𝗲𝗼𝗽𝗹𝗲. 🤎

📍 140 Bank Street, Whangārei

10/08/2026

Kia ora Whangārei 👋🏼
Just a little reminder that we're a locally owned allied health clinic here in central Whangārei, with appointments currently available across a few of our services.

Our team offers Osteopathy, Mirimiri, Massage, Acupuncture and Shockwave Therapy, with ACC appointments available for eligible injuries and no GP referral needed for osteopathy.

We're based at 140 Bank Street, and everyone is welcome through our doors 🌿

You can book online or give our reception team a call on 09 437 0238.

Address

140 Bank Street
Whangarei
0112

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	8:30am - 12:30pm

Telephone

+6494370238

Website

http://www.haerengahauora.com/links

Alerts

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