Norfolk Clinic Osteopaths

01/08/2026

At Norfolk Clinic, success isn't measured by how often we see you.

We're here to help you recover, improve your movement, and support your long-term health. We love seeing our patients get back to doing what they enjoy—and only return when they genuinely need us.

Helping you stay active and live life to the fullest.

28/07/2026

Glute strength plays a crucial role in more than just achieving a bubble butt...🍑The small glutes are STABILISERS: they help us to balance, and are particularly important in reducing SIJ/pelvic pain, and knee issues.

Nina loves this workout because it's short!, squat-free, and easy to do with minimal knee strain. If you're new or managing an injury, you can do it without the elastic band. Otherwise, give us a call to get the right size and resistance for your needs! 🦵
Check it out here:

Tone your b***y without a single squat with this workout from Love ...

18/07/2026

🏉 Winter sports season is in full swing!

Osteo treatment can help reduce the risk of overuse injuries by improving movement mechanics and easing strain patterns. Prevention is always easier than recovery!

Book in with Justin or Martin today to keep you/your kids performing at their best.
👉https://bookingsnz.gensolve.com/norfolkclinic

05/07/2026

Tessa was in Christchurch last month learning new ways to approach membranes around the brain and spinal cord. This is particularly effective in cases of CONCUSSION when tensions here can effect pain and tension, dizziness, brain fog, etc.

As you can see from the photo - it's not all about holding the head either! 👉 Book online with Tessa today to see how this approach could help you.
👉 We've also found it to be helpful for whiplash, birthing strains, sports injuries, migraines, and much more!

04/07/2026

Our ONLINE BOOKING system has been updated - new links, new looks. Please let us know if you get stuck or something doesn't work 😄

10/06/2026

Hormones are so tricky because most of them have several jobs effecting different areas in the body. Very exciting that "PCOS" has been renamed - because it is really not just about ovaries!!

An Australian researcher who led the process describes it as a 'landmark moment'.

02/11/2025

🐘 We welcome Tessa back this week after what sounds like an incredible time in Thailand treating elephants! 🤩

24/09/2025

Did you know... Osteopaths in NZ are primary healthcare practitioners? As part of our thorough examination process, we may take your blood pressure, listen to your lungs, check your abdomen, and assess your pulses—alongside the usual musculoskeletal testing. This helps us understand the root cause of your symptoms and ensure it's safe for us to treat you. 🤲

16/09/2025

How you breathe has an effect on the tension in your neck and shoulders, your circulation, and can give or relieve feelings of dizziness or disorientation. It can also impact digestion, and feelings like anxiety.
Osteopathic treatment can help you to breathe easier by improving your rib cage mobility, and releasing any tensions of your diaphragm muscle – and that’s just the beginning!
🫁All of our Osteopaths can assist you with breathing, but for a little more depth we suggest Tessa or Martin
😌 Book online or send us an email to see how we can help you.

07/09/2025

Reflux and colic are common issues we treat in babies. The causes can vary, and we will discuss your baby's symptoms and history with you to provide tailored care. 🙌Often, gentle alignment of the spine and ribcage, along with releasing tension around the diaphragm, can significantly ease symptoms. This can help your baby feel more comfortable, be less "spilly," and make burping easier.
Nina and Tessa are our experienced baby osteopaths 💕