Hands & Heart Massage

10/09/2026

This is a technique I learned for releasing the suboccipital muscles at the base of the skull and upper neck. It is also an important area for lymphatic drainage, to help drain fluid from the face. This gentle pressure is also helpful to stimulate the vagus nerve and help calm the nervous system.

Have you been experiencing sore neck muscles or stiffness, limiting your mobility and sleep at night?
A massage can help!
Call or text me to book one on; 021-248 8686
Cheers,
Bette

30/08/2026

Father’s Day Vouchers Available! 🩵

One week to go, as Father’s Day is next Sunday!! What’s better than a lovely massage for the back that carries the weight of the whole family? 💁🏼‍♂️

It is SO important to show appreciation for all the hard work and love these good men in our life give. Because nobody can continue to give when running on empty. So it’s time to return the favour and give the Dads in our life a chance to relax, recharge and be taken care of. 💆‍♂️✨

Contact me now, so that I can print off your gift voucher, in time for next weekend. 🔖

Call of txt me on: 021-248 8686
Cheers, Bette 🌊

24/08/2026

A quick booking reminder everyone! 👋
It’s Monday again and I hope you all had a lovely weekend. How’s everyone feeling about the work week ahead? Is your back coping with the daily tasks ahead for you or are you still carrying that stress, injury or tension, making the week ahead feel like a steeper mountain than it needs to be? 🧗‍♀️🗻😩

Get organised now! ☎️
I still have some spots available for this week. I can help you feel relaxed and recharged again. 🧘You always feel better when you have something lovely to look forward to!
Call me on 021-248 8686
Cheers, Bette

18/08/2026

The benefits of massage for children. 👧🏼👦🏻👶🏽

When we think of getting someone a massage, we normally think of older, inflexible and injured people. What I have found however is that massage is for everyone and some of my littlest clients, love it the most! 💖
When I massage young children, I use gentle, rhythmic strokes, light compression and slow, flowing movements designed specifically for their developing bodies and nervous systems. Massage can be particularly helpful for little ones who are very active or restless, easily overstimulated, have trouble winding down or experience unsettled sleep. 😴 My focus is on helping release everyday muscle tension, supporting circulation and encouraging the parasympathetic nervous system, the body’s natural “rest and restore” response. I always adapt the massage to each child’s age, comfort and individual needs, creating a calm, reassuring experience that can also support body awareness and sensory regulation. 🧘 I always receive positive feedback from the parents about their child sleeping better and being more settled during the day. And the kids often ask if they can come again!

Book yourself or a little one a massage today! 🙌
Just call or text me on 021-248 8686
Cheers, 🩵 Bette

30/07/2026

08/05/2026

🌸🌸Mother’s Day Special🌸🌸

Spoil your beautiful mum with something special, let her feel you care and want the best for her. Nothing can beat a full hour deep tissue massage in a beautiful warm and relaxed place. If you order your voucher today or this weekend I will add an extra 15 minutes for a face and head massage! ( That is 75 minutes for only $90!)

Call or message me ( Bette) on
021-2488686