The Space - Whangarei

The Space - Whangarei Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Space - Whangarei, Health & Wellness Website, 16 Cowshed Lane, Kamo, Whangarei.
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Outdoor Sauna | Ice Plunge bath | Contrast therapy
Events | Workshops | Yoga | Nature | Wellness | Retreats | Massage
Open Tues ~ Wed ~ Thurs ~ Fri ~Sat ~ Sun
Book your session below on our website

28/07/2026

3°C Outside...

Perfect sauna weather

Welcome to The SpaceHidden amongst the native bush at The James Homestead, we've created a place where recovery meets na...
28/07/2026

Welcome to The Space

Hidden amongst the native bush at The James Homestead, we've created a place where recovery meets nature.

With two traditional Finnish saunas, two cold plunges at different temperatures, a wellness yurt, changing rooms, cold outdoor showers, and a weekly schedule of yoga, Pilates, retreats and sound baths, everything here is designed to help you recover well, move well and live well.

Whether you're looking to improve your wellbeing, support longevity, or simply take an hour for yourself, you'll find your space here.

The James Homestead is also home to a beautiful venue for weddings, retreats and private events, complete with on-site catering, a florist and event management.

Open Tuesday–Sunday. Book your visit through our website.

If you've been before, you already know. If you haven't, come and experience it for yourself

We always look forward to the end of the month as we host Alexandra Coromandel for her most relaxing and tranquil Sound ...
28/07/2026

We always look forward to the end of the month as we host Alexandra Coromandel for her most relaxing and tranquil Sound Bath sessions

We still have a few spots left for this Friday's 2 sessions, if you'd like to join Alex for an hour of sound bath and add a sauna onto it before or after the session for a truly amazing experience, head over to our website for bookings and times

These sessions are koha/donation on the day

Sauna isn't just something that feels good—it works best when it becomes part of your routine.Research suggests that reg...
22/07/2026

Sauna isn't just something that feels good—it works best when it becomes part of your routine.

Research suggests that regular sauna use (around 2–4+ sessions per week) is associated with improvements in cardiovascular health, lower stress levels, better sleep, faster recovery after exercise, and an overall sense of wellbeing. Pairing it with cold exposure may also help build resilience, improve your mood, and leave you feeling more energised.

That's exactly why we've introduced our Unlimited Sauna & Cold Plunge Membership.

Come as often as you like (up to one session per day) and make it part of your week—not just an occasional treat.

Whether you train hard, work long hours, or simply need an hour to switch off, consistency is where the real benefits begin.

🌿 Unlimited access
🧖 Valid for 1 person
📅 One session per day
📍Open Tuesday–Sunday

Invest in a routine your body and mind will thank you for.

Your view during every yurt session 🩵💙Our yurt is host to such an amazing array of classes and sessions , including Pila...
21/07/2026

Your view during every yurt session 🩵💙

Our yurt is host to such an amazing array of classes and sessions , including Pilates , Sound Bath , Yoga, Breath work and Retreats

We do offer private hire for events, gatherings , retreats or classes so just flick us a message or email if your looking for the perfect spot

Now the only thing rough around here is the temperature of the cold plunge... Enjoy the new path and more lighting as yo...
19/07/2026

Now the only thing rough around here is the temperature of the cold plunge...

Enjoy the new path and more lighting as you walk through the garden to the space !

16/07/2026

Our favourite way to spend a Saturday morning??

Pilates with FAT in their next winter series, where movement meets recovery.

Expect two Pilates class options inside The Space's yurt, post-session hot drinks, and the chance to level up your recovery with sauna + cold plunge sessions.

WHAT’S INCLUDED

* 45-minute Pilates class

* Hot drinks

* Optional sauna & cold plunge for after your class

CLASS OPTIONS

$15 per class

$15 optional cold plunge & sauna for after your class

Class One

9am

Optional cold plunge & sauna session one (9:45-10:45am)

Class Two

10am

Optional cold plunge & sauna session two (10:45-11:45am)

Please book the class time and session you wish to attend.

WHAT TO BRING

* Mat

* Water bottle

* Towel + togs if using sauna/cold plunge


This event is about movement and community. Come for the class, stay for the vibes.

Very limited spots available!

Supported by Daeli

Head over to the link on the FAT page for tickets !

Join us this Sunday, 12th July , for our Monthly Retreat.Five carefully curated recovery modalities designed to help you...
09/07/2026

Join us this Sunday, 12th July , for our Monthly Retreat.
Five carefully curated recovery modalities designed to help your mind and body recover from the demands of daily life

Yoga , Sauna , Cold Plunge, Sound Bath and some healthy snacks

Address

16 Cowshed Lane, Kamo
Whangarei
0110

Opening Hours

Wednesday 3pm - 9pm
Thursday 6pm - 9pm
Friday 11am - 7pm
Saturday 9am - 7pm
Sunday 11am - 7pm

Telephone

+64212449400

Website

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