Onerahi Family Healthcare

Onerahi Family Healthcare We are a community practice offering continuity of care that's built on real relationships. If you need assistance during this time, please call (09) 436 0789.

Onerahi Family Healthcare is committed to providing excellent health services in a cost-effective manner. Services include Regular Checkups, Women’s Health, Family Planning, Minor Surgery, Repeat Prescriptions, Referrals, Podiatry, Men’s Health, Sexual Health, Pregnancy Care, Travel Medicine, Immunisations, Specialists, Labtests and more. AFTER-HOURS CARE

After-hours care is available from White

Cross Accident & Urgent Medical from 5PM to 8PM on weekdays and 8AM to 8PM on weekends/public holidays. They are also our preferred after-hours clinic:

32 Reyburn Street, Whangarei
(09) 470 1083
Mon to Fri — 7:30AM to 8PM
Sat to Sun — 8:00AM to 8PM

You can call Healthline (0800 611 116) outside of these hours.

🚦 DON’T IGNORE THE WARNING LIGHTS 📋The colder, darker months can sometimes leave us feeling a little low on energy.As wi...
17/08/2026

🚦 DON’T IGNORE THE WARNING LIGHTS 📋

The colder, darker months can sometimes leave us feeling a little low on energy.

As winter begins to wind down, now is a good time for a quick health tune-up.

Are you eating well, drinking enough water, getting plenty of rest and finding ways to keep moving?

If you have been putting off a health check, screening appointment or conversation about something that does not feel quite right, consider this your reminder to get it back on the list.

Get in touch with our team if you have any concerns or would like to book an appointment. We’re here to help you head into spring feeling your best.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: FITNESS & NUTRITION 🌿This week is Te Wiki Hauora Wāhine (Women’s Health Week).We’re finishing ...
15/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: FITNESS & NUTRITION 🌿

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

We’re finishing the week by focusing on fitness, nutrition and the everyday habits that support good health.

Looking after your health does not have to mean changing everything at once. Moving your body regularly, eating a variety of nourishing foods, getting enough sleep and making time to recharge can all support your physical and mental wellbeing.

Small, realistic changes are often easier to maintain. A short walk, an extra serving of vegetables or an earlier bedtime can be a worthwhile place to start.

Learn more about:

Physical activity here 👉 https://healthify.nz/hauora-wellbeing/p/physical-activity

Healthy eating basics here 👉 https://healthify.nz/hauora-wellbeing/h/healthy-eating-basics

Food groups and serving sizes here 👉 https://healthify.nz/hauora-wellbeing/f/food-groups-serving-size

If you would like support with your health, nutrition, activity levels or a long-term condition, get in touch with our team to discuss how we can help.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: SEXUAL HEALTH 💬This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today’s topic is s*xua...
15/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: SEXUAL HEALTH 💬

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today’s topic is s*xual health, an important part of your overall health and wellbeing.

Looking after your s*xual health is about more than preventing infections. It is also about feeling safe, comfortable and informed, and knowing where to turn if something does not feel right.

Pain during s*x, unusual discharge, irritation, bleeding or other changes are all worth discussing with a health professional. Many s*xually transmitted infections also have no obvious symptoms, so a s*xual health check can be a good idea if you have a new partner, have had unprotected s*x or simply want reassurance.

Learn more about:

Sexual health here 👉 https://healthify.nz/health-a-z/s/s*xual-health-topics

Safer s*x here 👉 https://healthify.nz/health-a-z/s/safer-s*x

Sexually transmitted infections and testing here 👉 https://healthify.nz/health-a-z/s/s*xually-transmitted-infections-stis

Our team can provide confidential, non-judgemental advice and support. Get in touch if you have concerns or would like to arrange a s*xual health check.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: CANCERS 🎗️This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today, we’re focusing on wo...
14/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: CANCERS 🎗️

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today, we’re focusing on women’s cancers and the importance of knowing what is normal for your body.

Keeping up with the screening available to you is important. It is also worth seeking advice if you notice a new breast lump, unexplained bleeding, bleeding after menopause, ongoing bloating, pelvic pain or another unusual or persistent change.

Learn more about:

Breast screening here 👉 https://healthify.nz/health-a-z/b/breast-screening

Cervical screening here 👉 https://healthify.nz/health-a-z/c/cervical-screening

Gynaecological cancers and reducing your risk here 👉 https://healthify.nz/hauora-wellbeing/g/gynaecological-cancers-reduce-your-risk

If you are unsure whether your screening is up to date or have noticed something that concerns you, please get in touch with our team. We can help you work out the next step.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: MENOPAUSE 🔥This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today’s focus is perimenop...
13/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: MENOPAUSE 🔥

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today’s focus is perimenopause and menopause.

Hot flushes may be one of the better-known symptoms, but they are only part of the picture.

Perimenopause and menopause can also affect your periods, sleep, mood, memory, concentration, joints and s*xual health. Symptoms are different for everyone and can begin while you are still having periods.

You do not have to simply push through symptoms that are affecting your work, relationships, sleep or everyday life.

Learn more about:

Perimenopause and menopause here 👉 https://healthify.nz/hauora-wellbeing/m/menopause

Menopausal hormone therapy here 👉 https://healthify.nz/medicines-a-z/m/menopausal-hormone-therapy

Non-hormonal treatment options here 👉 https://healthify.nz/medicines-a-z/m/menopausal-non-hormone-therapy

If you think you may be experiencing perimenopause or menopause, get in touch with our team. We can talk through what you are experiencing and discuss the options that may help.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: MENTAL HEALTH 💛This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today, we’re turning t...
12/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: MENTAL HEALTH 💛

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today, we’re turning the conversation towards women’s mental health.

Work, relationships, caring for others, pregnancy, parenting and hormonal changes can all affect how you feel.

If you have been feeling anxious, overwhelmed or low, you do not have to carry it alone. Reaching out to someone you trust can be a helpful first step, and professional support is also available.

Learn more about:

Ways to improve your mental wellbeing here 👉 https://healthify.nz/hauora-wellbeing/m/mental-wellbeing-10-ways-to-improve

Anxiety here 👉 https://healthify.nz/health-a-z/a/anxiety

Mental health support and helplines here 👉 https://healthify.nz/support/m/mental-health-support

Our team is also here to listen and help you find the right support. Get in touch if you would like to talk.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: REPRODUCTIVE HEALTH 🌱This week is Te Wiki Hauora Wāhine (Women’s Health Week).Today, we’re foc...
11/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: REPRODUCTIVE HEALTH 🌱

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

Today, we’re focusing on reproductive health and the choices available at different stages of life.

You might be considering contraception, planning for pregnancy or simply wanting to understand your body better.

There is no single option or pathway that suits everyone. Your health, lifestyle, future plans and personal preferences all matter when making decisions about your reproductive health.

Learn more about:

Choosing contraception here 👉 https://healthify.nz/health-a-z/c/contraception-help-me-choose

Planning for pregnancy here 👉 https://healthify.nz/hauora-wellbeing/p/pregnancy-planning-for

Fertility awareness here 👉 https://healthify.nz/health-a-z/f/fertility-awareness

Our team can provide confidential, personalised advice and help you make an informed choice. Get in touch if you would like to book an appointment.

www.onerahifamilyhealthcare.co.nz

🙋‍♀️ WOMEN’S HEALTH WEEK: PERIODS 🩸This week is Te Wiki Hauora Wāhine (Women’s Health Week).We’re beginning the week wit...
10/08/2026

🙋‍♀️ WOMEN’S HEALTH WEEK: PERIODS 🩸

This week is Te Wiki Hauora Wāhine (Women’s Health Week).

We’re beginning the week with periods, a health topic that affects many women but is not always easy to talk about.

Periods are a normal part of life, but that does not mean you have to put up with pain or bleeding that disrupts your day.

Very painful, heavy or irregular periods can sometimes be a sign that something else is going on, particularly if your cycle has changed or your symptoms are becoming harder to manage.

Keeping track of your cycle and symptoms can help you recognise what is normal for you and explain what you are experiencing when seeking support.

Learn more about:

Periods and the menstrual cycle here 👉 https://healthify.nz/health-a-z/m/menstruation

Heavy periods here 👉 https://healthify.nz/health-a-z/p/periods-heavy-bleeding

Endometriosis here 👉 https://healthify.nz/health-a-z/e/endometriosis

If your periods are affecting your daily life or causing concern, get in touch with our team to book an appointment. We’re here to listen and help.

www.onerahifamilyhealthcare.co.nz

We all have ups and downs.Positive self-talk can help us work through difficult moments. But if a few encouraging words ...
07/08/2026

We all have ups and downs.

Positive self-talk can help us work through difficult moments. But if a few encouraging words are not enough, remember you do not have to go it alone.

Free face-to-face mental wellbeing support is available across New Zealand, with trained providers who can help you find practical ways to manage life’s challenges and get back on track.

Learn more about the wellbeing support available near you here 👉 https://www.healthnz.govt.nz/health-topics/mental-health/where-to-get-help/wellbeing-support

www.onerahifamilyhealthcare.co.nz

⏳ SEEING OUT WINTER TOGETHER ❄️We’re finally into the last few weeks of winter!It’s been another busy season for our tea...
06/08/2026

⏳ SEEING OUT WINTER TOGETHER ❄️

We’re finally into the last few weeks of winter!

It’s been another busy season for our team, with influenza, RSV and other winter illnesses resulting in more people across our community seeking care. And we’d like to thank everyone for the patience and understanding you’ve shown our team throughout. It has been greatly appreciated.

As we see out the last of winter, here are a few simple ways we can all help:

🧼 Wash your hands regularly and cough or sneeze into your elbow to help reduce the spread of illness.

📅 If you can no longer attend an appointment, please let us know as soon as possible so we can offer it to someone else who needs care.

📞 When we’re closed, you can call Healthline free on 0800 611 116 at any time. You can also visit healthify.nz for reliable health information.

💬 Please keep conversations with our team respectful. Questions, concerns and complaints are always welcome, but abusive language, threats or intimidating behaviour are not acceptable.

Until the warmer days arrive, take care, stay well and look after one another.

www.onerahifamilyhealthcare.co.nz

Address

116 Onerahi Road
Whangarei
0110

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Onerahi Family Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category