Whenuapai Physiotherapy and Pilates

Whenuapai Physiotherapy and Pilates Our mission is to empower our clients to get the most out of life by finding Freedom in Movement.

New to Reformer? Here’s what to expect in your first class:• A quick chat about any injuries, goals, or areas you want t...
12/08/2026

New to Reformer? Here’s what to expect in your first class:

• A quick chat about any injuries, goals, or areas you want to focus on
• Guided setup of the reformer - springs, straps, footbar, headrest
• Slow, controlled movements to build strength and stability
• Clear cues for alignment, breath, and tempo
• Light springs to start, with safe progressions as you get comfortable
• Supportive adjustments from your instructor throughout
• You’ll finish feeling more connected, steady, and confident

A pair of grip socks is a good idea for comfort and stability - and we have them available for purchase at the studio.

Remember, your first trial class is free - book through our website whenuapaiphysio.co.nz.

07/08/2026

Warm up your winter with Whenuapai Pilates.

Try a class on us - free trial pass for all first time students, anytime.

Already part of our community? Grab a 10‑class pass for $200 before 31 August and keep your strength and routine humming through the colder months.

Both the free trial pass and class passes are available on Mindbody - book through our website whenuapaiphysio.co.nz

✨Wellness Wednesday✨A small choice today can shape how you feel for the rest of the week.Midweek is a good moment to pau...
04/08/2026

✨Wellness Wednesday✨
A small choice today can shape how you feel for the rest of the week.

Midweek is a good moment to pause and check in with yourself.
What’s one thing your future you would appreciate?

Maybe it’s a short walk, a couple of minutes of gentle mobility, a glass of water before your next meeting, or finally booking the physio check‑in you’ve been putting off.

Tiny actions add up. They support your body, your energy, and your confidence in movement.

If something’s been feeling tight, stuck, or just not quite right, your future you will be glad you didn’t wait.

We’re excited to have Gwen join our Whenuapai clinic team.📅 Starting 12 August, she’ll be available on Wednesday, offeri...
04/08/2026

We’re excited to have Gwen join our Whenuapai clinic team.
📅 Starting 12 August, she’ll be available on Wednesday, offering calm, holistic acupuncture care grounded in Traditional Chinese Medicine to support recovery, women’s health, and long‑term wellbeing.
🌿 Her approach eases discomfort, restores balance, and helps people feel more grounded and connected.
🔗 Gwen’s bookings are now open through our website whenuapaiphysio.co.nz

Our opening specials are still running.Massage Therapy and ACC Acupuncture appointments remain discounted until 14 Augus...
31/07/2026

Our opening specials are still running.
Massage Therapy and ACC Acupuncture appointments remain discounted until 14 August.

If you’ve been planning to book in, there’s still time.

Appointments available via our website whenuapaiphysio.co.nz

You don’t need to see your GP before booking a Physio appointment.If there’s anything we think your GP should check, we’...
31/07/2026

You don’t need to see your GP before booking a Physio appointment.
If there’s anything we think your GP should check, we’ll guide you back to them - but you can come straight to us for pain, movement changes, or everyday discomfort.

We’re here to help you feel confident in your next steps.

Book directly with us through our website whenuapaiphysio.co.nz.

Not sure if it’s time to see a Physio?These four signs are a good place to start.If any of them sound familiar, checking...
28/07/2026

Not sure if it’s time to see a Physio?
These four signs are a good place to start.
If any of them sound familiar, checking in early can help you move more comfortably and avoid flare‑ups down the track.
Our Physios are here to help whenever you need. Book through our website whenuapaiphysio.co.nz

28/07/2026

Celebrating our first week in Whenuapai - thanks for the warm welcome!

25/07/2026

🍾Tomorrow’s the day we celebrate🍾

Come by for bubbles, nibbles, and a look around our new space. We’re so excited to welcome you in.

Monday 27 July
3-4.30pm
Level 1, Whenuapai Medical Centre

Address

182 Totara Road
Whenuapai
0618

Website

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