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The Studio at The Haven Wellness Resort & Spa

Casa
Panama
Bajo Boquete
The Studio at The Haven Wellness Resort & Spa

Welcome to The Studio! A dedicated space for yoga & exercise at The Haven Wellness Resort and Spa.

23/07/2026

BellyDance: An Afternoon in Cairo
with Saroya Kendrick
TUESDAY, JULY 28 2:00 - 3:30 pm (90 minute class) Price: $15

Spend an afternoon in Cairo without leaving Boquete! Saroya will take you there during this class, where you will explore Middle Eastern dance. You will learn a complete routine that you can take home and dance whenever you want.

Everyone is welcome to join us as we stretch and tone Turkish style. This class is open to all ages, body types, and genders. No previous dance experience needed! Saroya will teach in English and Spanish.

What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we’ll be dancing barefoot. You can also wear socks if you’re more comfortable in them.

Space is limited, so you are encouraged to register in advance to guarantee your spot. You may make advance payment at the Haven reception or pay the instructor directly the day of (cash only).

23/07/2026

POP-UP CLASS!
BellyDance: An Afternoon in Cairo
with Saroya Kendrick

TUESDAY, JULY 28
2:00 - 3:30 pm (90 minute class)
Price: $15

Spend an afternoon in Cairo without leaving Boquete! Saroya will take you there during this class, where you will explore Middle Eastern dance. You will learn a complete routine that you can take home and dance whenever you want.

Everyone is welcome to join us as we stretch and tone Egypt-style. This class is open to all ages, body types, and genders. No previous dance experience needed! Saroya will teach in English and Spanish.

What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we'll be dancing barefoot. You can also wear socks if you're more comfortable in them.

Space is limited, so you are encouraged to register in advance to guarantee your spot. You may make advance payment at the Haven reception or pay the instructor directly the day of (cash only).

Your Instructor: SAROYA KENDRICK
Saroya has been devoted to the art of Middle Eastern dance all her adult life. She is fascinated by the wide variety of dance styles and ethnicities encompassed within the dance form. Saroya currently offers classes in all levels of dance experience and covers many topics, including Turkish, Persian, Tunisian, and Egyptian styles; props including veil, cane, and zills; and performance embellishments such as stage presence and improvisation.

In addition to her current beginner, intermediate, and advanced level group classes, Saroya provides private coaching to professional performers. An accomplished choreographer, Saroya is especially known for her group routines and interesting floor patterns. Saroya has performed as a soloist for many years, in restaurants, for private functions, at festivals, and at numerous seminar and workshop showcases.

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The Studio is located in The Haven Wellness Resort & Spa in Bajo Boquete. Visit our website for more information.

07/07/2026

The STUDIO is a functional yoga and exercise studio with The Haven. You do not need to be a Haven member to attend classes at the studio.

We update our Weekly Class Schedule each quarter, which you may find below. You may find more information on our website.

Please reach out with any questions!

The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete.

27/06/2026

Sound Healing at The Studio! 🥰

22/06/2026

Sound Healing with Ama

FRIDAY, JUNE 26 3:00 pm (60 min) Price: $20

An immersive experience of sound, meditation, and inner listening.

Through a guided meditation, participants are invited to slow down, reconnect with themselves, and open a space to receive insight, clarity, or a personal message from within. Supported by the vibrations of voice and instruments, the sound journey offers an opportunity to release tension, quiet the mind, and enter a state of deep presence.

No experience is required. Simply come as you are and allow yourself to receive.

18/06/2026

YOGA: Sound, Ground, Balance with Ama

TUESDAY, JUNE 23 6:00 pm (60 min) Price: $15

An invitation to slow down and come home to yourself.

Through breath, movement, balancing poses, guided meditation, and the support of sound and music, we explore practices that help steady the mind and root the body in the present moment. Together, we cultivate awareness, stability, and a sense of inner balance.
This class is an opportunity to pause, listen, and reconnect with the simple experience of being here, now.

09/06/2026

Vocal Journey
with Ama
SATURDAY, JUNE 20 4:00 - 5:30 pm (90 minute class) Price: $20

A playful and exploratory workshop to discover the many possibilities of the voice.

Through breath, movement, sounds, songs, and improvisation, we create a space where authentic expression can emerge naturally. This is not about singing perfectly or performing. It is an invitation to connect with your voice as a tool for creativity, presence, and self-expression. All levels are welcome.

Learn more on our website: StudioHavenBoquete.com

04/06/2026

TRE : TENSION & TRAUMA RELEASE EXERCISE

with Joy Alexander

SUNDAY, MARCH 15 1:00 - 3:00 pm w/ included follow-up class on Wednesday, Mar 18 from 1-2 pm

Workshop Price: $45* *price includes both workshop & follow-up class

LEARN A TAKE-AWAY PRACTICE TO “SHAKE OFF” THE ONGOING STRESSES OF LIFE.

WHAT IS TRE? TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma.Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the ‘tremor mechanism’ is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

IN THIS WORKSHOP:
• You will learn about neurogenic tremors — our body’s natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE’s set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechanism’

• You will have an experience of activating the neurogenic tremor in a supportive group environment.

• You will leave with a self-help tool that you can use to regulate your own nervous system — as needed!

IN THE FOLLOW-UP CLASS: This class will be a review and practice of the TRE exercises... with another opportunity to experience the ‘tremor mechanism’. We will also discuss ‘next steps’ for those who want to continue with self-lead or guided sessions.

19/05/2026

QI BREATH
with Mounir Afkir

SUNDAY, JUNE 7 11 am (90 min) Price: $20

Qi Breath is a 90-minute full-body reset combining breathwork, face yoga, qigong movement and meditation. Release tension from head to toe, regulate your nervous system, and move stuck energy — then drop into deep stillness. No experience needed. Just show up and breathe.

22/04/2026

Yin Yoga for Beginners
WED & SAT 11 AM
w/ Scott Steele

A slow, steady practice to unwind and reconnect. In this Yin Yoga class, we hold gentle postures for several minutes to release tension in the hips, spine, and shoulders. The focus is on stillness, mindful breathing, and finding comfort within quiet effort.

Dirección

Bajo Boquete

Página web

http://studiohavenboquete.com/

Notificaciones

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