27/05/2026
Roasted Fennel | Selenite | Roses
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In 2018, I became a certified Health Coach through The Institute for Integrative Nutrition because I wanted to understand how food heals the body.
At the time, I had already experienced the benefits of plant-based living—more energy, clearer skin, sharper thinking, and a deeper sense of vitality.
But during my training, something unexpected happened.
I took a class on trauma and realized I would never fully heal through food alone if I didn’t face what lived inside me.
So I did.
I spoke the truth about the childhood abuse I experienced. And the moment I chose truth, my spiritual awakening began.
That path led me through years of healing, travel, and study in Mexico and Peru, where I deepened my understanding of the shamanic path.
It was there I truly understood:
Food is not separate from spirituality.
Food is preparation.
Food is medicine.
Food is integration.
Food is information.
What we eat can either cloud discernment or sharpen intuition. It can dysregulate the nervous system or help restore safety in the body.
This is why many traditions honor the dieta before sacred medicine work.
When we remove the noise, we can hear ourselves again.
This is the work I now focus on -
How to eat for healing, clarity, intuition, emotional balance, and deeper embodiment.
✨ Read more about why I use food as medicine & integration in my Substack (link in bio)
With love & gratitude,
Jacqueline
