Yoga Retreat Peru

11/05/2023

VIRABHADR ASANA 1

Ventajas:
- Alivia el dolor de espalda, el nervio lumbar y ciático
- Fortalece los músculos de la espalda
- Tonifica los músculos abdominales
- Alivia la acidez y mejora la digestión
- Fortalece la vejiga y corrige un útero desplazado
- Alivia el dolor y el flujo abundante durante la menstruación.

Proximo retiro en el valle sagrado en Cusco 19 de Mayo

www.yogaretreatperu.com
Yoga Retreat Peru - Instagram

03/05/2023

-Beneficios!

-Estiras el cuello.
-Abres el pecho.
-Estiras los cuádriceps de las piernas.
-Fortaleces los abdominales al mantener la postura y al salir de ella.
-Flexibilizas la espalda.
-Es relajante, sobre todo si pasas largas horas sentada/o, con la espalda encorvada mirando la pantalla del ordenador.
-Fortaleces y elevas los hombros para que de manera natural corrijas la postura.

Estamos ofreciendo una terapía online a donación de respiración neurodinamica. Si les interesa envien un whatsapp a este numero +51948316919

Según la Tradición del Yoga, es la adecuada para abrir el chakra Anahata, el Corazón. Es especialmente importante que esté equilibrado porque también se le llama el Punto de Equilibrio.
También puede servir para el chakra de la garganta (Vishuddha).

01/05/2023

4 Days Wellness Stay! May 5th!

This is an offer for a balanced journey of play, exploration, inner work, and most importantly, having fun! Life shouldn´t be serious or difficult. Exploring this beautiful sacred land together, visiting places where people live in a different way, and learning new things from different practices that help us explore our world within Our aim is to be able to experience what we enjoy when we go to the woods, drop our judgments, and just appreciate the beauty of the trees exactly as they are. First to ourselves, to our retreat group, and then to the world, and understand that this is a more healthy way of living.

Note: This is for anyone no matter their level of experience. IF the energy (money) exchange is high we have volunteer positions!

1 daily Vinyasa Hatha with alignment yoga class
3 breathwork sessions
1 daily meditation session
2 workshops about how the subconscious mind impacts our reality.
1 sound therapy after yoga class
2 days of hiking for an unforgettable journey (with optional plant medicine)
2 vegetarian meals + snacks
3 nights accommodation

Investment 1299 soles or 349$
More information:
www.yogaretreatperu.com
+51948316919 (whatsapp or calls)

Reviews on BYR
https://www.bookyogaretreats.com/yogaretreatperu/4-day-yoga-retreat-in-puno-region

28/04/2023

*~*~* UTTAN ASANA *~*~*

Beneficios:

- Alivia el agotamiento mental y físico
- Disminuye la frecuencia cardíaca
- Tonifica el hígado, el bazo y los riñones
- Alivia el malestar estomacal
- Reduce el dolor abdominal y de espalda durante la menstruación

www.yogaretreatperu.com

27/04/2023

*~*~* TRIKON ASANA *~*~*

Beneficios:

- Alivia la gastritis, indigestión, acidez y flatulencia
- Mejora la flexibilidad de la columna vertebral
- Alivia el dolor de espalda
- Corrige la alineación de los hombros
- Ayuda a tratar los esguinces de cuello
- Masa y tonifica el área pélvica
- Fortalece los tobillos
- Reduce las molestias durante la menstruación.

27/04/2023

Fall in love with Mother Earth here in Peru. Open your heart as you immerse your senses in the vibrant richness of Peruvian culture and landscape on our 5-day, 4-nights yoga retreat in the Sacred Valley!
5 Days Yoga, Breahwork, Hikes and more in the Sacred Valley of Cuzco | May 4th |

This is an offer for the key to your inner temple. The main focus of this journey is to become more receptive and intuitive through ancient practices. Exploring together within ourselves through yoga, neurodynamic breathwork, subconscious mind reprograming hikes to highly energetic sites, delicious food, and a very comfortable retreat center. When the mind is recharged, it has the willpower to stop the negative patterns of an impure mind. When you emerge, you will feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. You will return to your life more grounded, more centered, and a better observer of your own life.

Investment $399
More information:
www.yogaretreatperu.com
+51948316919 (whatsapp only)

Reviews on BYR
https://www.bookyogaretreats.com/yogaretreatperu/4-day-yoga-retreat-in-puno-region

26/04/2023

Cuando uno tiene poco tiempo para practicar asana recomendamos la postura de la vela, postura sobre la cabeza y perro boca abajo y Savasana (postura del mu**to)

Beneficios de la postura del perro boca abajo

Fortalece los músculos de la espalda, abdomen y piernas.
Fortalece tobillos y muñecas.
Estira isquiotibiales y gemelos.
Estimula el sistema nervioso.
Reduce la fatiga y aporta energía.
Libera la zona lumbar y da ligereza en las piernas.

Www.yogaretreatperu.com

25/04/2023

Fall in love with Mother Earth here in Peru. Open your heart as you immerse your senses in the vibrant richness of Peruvian culture and landscape on our 4-day, 3-night yoga retreat in the Sacred Valley!

4 Days Yoga, Breahwork, Hikes and more in the Sacred Valley of Cuzco | May 4th |

This is an offer for the key to your inner temple. The main focus of this journey is to become more receptive and intuitive through ancient practices. Exploring together within ourselves through yoga, neurodynamic breathwork, subconscious mind reprograming hikes to highly energetic sites, delicious food, and a very comfortable retreat center. When the mind is recharged, it has the willpower to stop the negative patterns of an impure mind. When you emerge, you will feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. You will return to your life more grounded, more centered, and a better observer of your own life.

Investment $399

More information:
www.yogaretreatperu.com
+51948316919 (whatsapp only)

17/01/2023

17/01/2023

Ram dass

16/01/2023

When you go out into the woods and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying ‘You’re too this, or I’m too this.’ That judging mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are.”

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