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Paret Yoga

Casa
Peru
Tamshiyacu
Paret Yoga

Lifestyle coaching for vibrant, heart centered, Earth connected living.

10/08/2025

Still summer princess … my 2025 words still sinking in

Slowing it down, soaking it in… and living without the rush or self sacrifice 💜💜💜

14/07/2025

Have you felt the power of your intuition and inner voice in quiet moments with yourself?

10/03/2025

On intentional living

Choosing to be capable, strong, uncomfortable, happy and growing.

Choosing to surround myself with inspirational, welcoming, kind, adventurous women.

Choosing type II fun, choosing this moment, presence and awe. Reverence for this ljfe, this body, these people, this earth.

Does feeling things feel uncomfortable sometimes? absolutely. The uncomfortable things are woven with the beautiful things into the fabric of reality. You can choose to avoid feeling anything- cold/hot/love/vulnerability/loss or you can choose to receive the full experience of being alive. This weaving is where real happiness lives- at the raw edge, in surrender, bowing to the mystery.

Strike obligation, insert choice

26/11/2024

Beyond Grateful for this immersion in the Amazon with our guides , Mishel (& unofficial guide Liekson). It was beautiful beyond measure, even the moments we were drenched in sweat and covered in bugs (most of them). Reflections on what you need to be happy, what humans need to live well (it’s not AC and material things), the value of true community and what happens when you reach out for other people in earnest, practicing how to play, how to be uncomfortable, and experiencing deep deep joy.

This is an experience I would repeat. .expeditions

03/06/2021

I got this Maquina Verde smoothie bowl every day of vacation, & I wish was closer. Spinach, mango, ginger, coconut water and other good stuff topped with kiwi and h**p seeds 😋

Remember to recharge, slow down, and set your gaze on the people around you. xo

04/04/2021

As I was planting kale, broccoli, turnips, lettuce, and other seeds in the soil today, I was thinking about tending soil. Each packet has a time to maturity stamped on it. 22 days (radish), 47 days (dino kale), 95 days (broccoli). It’s pure magic that you tend the soil with nutrients like seaweed and compost, and place these little packets of bundled knowing into the dark earth. Where they soak in the nutrients from the sea and other decayed matter and the light of the sun, and grow in their own time into exactly what they had planned. Which is delicious food for our bodies. They return the favor of the care we gave to them.

This made me think about all of the beautiful and supportive women in my life who nurture me, and who have been such a big force for self love and believing in my magic. I think about the seeds I’ve planted in my mind, and my intentions reaching for the light of these relationships and nurture. In time, each one blossoms. Sometimes in a few days, sometimes a few months, and sometimes years later!

One of the intentions I nestled with love into the soil of my intentions years ago was the idea of offering a sacred space for women to feel the magic of their bodies. Playful, sexy and totally unreserved. Now, years later, I’m getting ready to offer this as a series at my friend’s studio. Stay tuned for details on this.

Another intention I planted with care last year was yoga for dental offices, geared towards unwinding all the chronic twisting and spinal crunching. Also geared towards turning the love and care inwards, and offering the same level of attention and focus to ourselves. I’m thrilled to be offering this to an office soon, and I know it will have ripple effects for these healthcare worker’s ability to show up for themselves and their family, friends and patients. If you’re a dental or healthcare practice in Southern Maine, and you want a yoga series in your office, DM or email me.

Wishing all of you the clarity to know what you’re planting in your soil. Self talk matters. Dream big and plant with care. We’ll be here to nurture you and give you light. Can’t wait to see what beautiful things you can create.

18/01/2021

Martin Luther King, Jr. Thank you for continuing to guide and inspire us today. 🙌🏼

01/01/2021

2021 gonna be full of polar plunges, community and hydration. Grateful for my South Portland community and all the people that show up strong for me at home and far away. Cheers to all of you humans I hold so dear. 🥂

26/12/2020

20 photos later, he totally nailed it. I mean, look at that leg.

🎄🎄🎄🎄

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