USANA Healthy Lifestyle - Maricris Sarmiento Independent Distributor

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USANA Healthy Lifestyle - Maricris Sarmiento Independent Distributor At USANA, we provide science-based health products of the highest quality. Talk to us!

The Good, the Bad, and the Ugly of Peer Pressure and Your Health  When you’re doing your best to get fit and eat right, ...
25/09/2026

The Good, the Bad, and the Ugly of Peer Pressure and Your Health
When you’re doing your best to get fit and eat right, having a motivated partner can be a real help. Unfortunately, the opposite is also true. Unexpected situations and unmotivated friends can easily derail good intentions.
Learn more about peer pressure and your health. And see how to use it to your advantage in meeting your personal health goals.

Your Quality of Life Depends on Your Connections Healthy relationships are a vital part of maintaining health and well-b...
23/09/2026

Your Quality of Life Depends on Your Connections
Healthy relationships are a vital part of maintaining health and well-being. And these relationships contribute to happier and healthier people. Research shows that people with strong social relationships are 50 percent less likely to die prematurely.
Social relationships create support systems that help carry you through life’s ups and downs.
Learn how building and maintaining strong healthy relationships with family and friends can contribute to better quality of life at any age.

People have been drinking alcohol for thousands of years, but the role alcoholic beverages play in a healthy lifestyle i...
21/09/2026

People have been drinking alcohol for thousands of years, but the role alcoholic beverages play in a healthy lifestyle is controversial. Some argue that avoidance is the healthiest option, while others tout the health benefits of a daily glass of red w**e. If you’re not sure what to believe…read on

Get to Know Your Liver  We’ve compiled the most compelling facts and knowledge about your largest internal organ. It’s b...
18/09/2026

Get to Know Your Liver
We’ve compiled the most compelling facts and knowledge about your largest internal organ. It’s busy doing countless important jobs, whether you know it or not.
Learn more about your multi-tasking liver with this fun and informative quiz, and you’re sure to never to think about it the same.
https://askthescientists.com/liver-facts/
Liver support
https://askthescientists.com/qa/hepasil/

Can you detox through exercise? Learn some basics of how your body detoxifies itself and the role exercise plays in this...
16/09/2026

Can you detox through exercise? Learn some basics of how your body detoxifies itself and the role exercise plays in this process.

our liver is one of your hardest working organs. If you’re looking for a natural way to support and protect your liver, ...
14/09/2026

our liver is one of your hardest working organs. If you’re looking for a natural way to support and protect your liver, milk thistle may be a great addition to your supplement regimen.
Read all about milk thistle and its benefits in this new article

Digestive Enzymes Unlock the Power of Your Food Before your body can take advantage of the nutrients and energy provided...
11/09/2026

Digestive Enzymes Unlock the Power of Your Food
Before your body can take advantage of the nutrients and energy provided by the delicious food you’ve just consumed, your body needs to do some work. Proteins must be broken down to amino acids, large fat molecules are made smaller and simpler, and carbohydrates are digested into sugars for energy.
When digestion works like it should, you don’t think about it. When it doesn’t, it can be miserable. That’s where digestive enzymes can be helpful.
Digest this informative article that takes a closer look at how your body utilizes food, and find out what you can do to help when it needs an assist.

A Scientific Look at Exercise There are numerous benefits associated with regular exercise—among them is losing and main...
09/09/2026

A Scientific Look at Exercise
There are numerous benefits associated with regular exercise—among them is losing and maintaining weight. But staying trim and slim is not the only reason to undertake the healthy habit of exercise.
The right kind of exercise routine can provide a variety of physical, mental, and social benefits. That includes supporting a healthy immune system.
Discover the science behind exercise and health, and why you should continue regular exercise even if you look fit on the outside.

07/09/2026

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Turn Your Fitness Up and Your Stress Down with Music One of the biggest challenges to regular exercise is motivation. Li...
07/09/2026

Turn Your Fitness Up and Your Stress Down with Music
One of the biggest challenges to regular exercise is motivation. Listening to music may be just what you need.
In a new study, researchers used an EEG (electroencephalogram) to monitor the brain's response to music while participants engaged in physical activity. They found a positive correlation between listening to music and enjoyment of exercise.
For many people, pushing “play” before exercise is a great way to help support your goals of better physical fitness, and at the same time relieve stress.
https://askthescientists.com/music-stress-mood/

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