Dianalyn Sazon - Carlos MD Clinic

21/08/2026

Prevention is always better than cure..💖
For your awareness... 🌻
please always keep safe and dry☀️💦

15/08/2026

MAG-BREASTFEEDING NA FOR A HEALTHY START IN LIFE! 🤱👶💕

Ang gatas ng ina ang pinakamahusay na simula para kay baby! Ngayong National Breastfeeding Awareness Month, kabataan, samahan ninyo muli kami ngayong para ating isulong ang kahalagahan ng pagpapasuso para sa nutrisyon, kaligtasan, at proteksyon ng ating mga anak.

📍Mahalagang impormasyon na dapat nating tandaan:

✨ 0-6 Months (Exclusive Breastfeeding): Eksklusibong pagpapasuso lamang sa unang 6 na buwan ni baby. Sapat na ito upang mabigyan siya ng kompletong nutrisyon at lakas ng resistensya laban sa mga sakit!
✨ 6 Months & Beyond (Continued Breastfeeding + Complementary Foods): Tuloy-tuloy pa rin ang pagpapasuso mula 6 na buwan pataas, sabayan lamang ng pagbibigay ng masustansya at angkop na pagkain.

🤝 Paano Makakatulong ang Pamilya? Hindi lang ito laban ni Nanay! Mahalaga ang suporta ng Tatay at buong pamilya sa pamamagitan ng:
🔸Pagbibigay kay Nanay ng masustansyang pagkain
🔸Pagsisiguradong may sapat siyang pahinga
🔸Pag-alalay at pagtulong sa pang-araw-araw na gawain

Sama-sama nating suportahan ang ating mga ina para sa isang mas malusog na bukas para sa ating mga babies! 🌸🍼🩷

📌 Tuwing , patuloy kaming magbabahagi ng mahahalagang impormasyon upang makatulong sa paghubog ng mas ligtas, mas wais, at mas responsableng kinabukasan ng mga bata at kabataan.
📌 Huwag kalimutang i-like, i-follow, at i-share ang aming mga post upang mas marami pang kabataan at pamilya ang maabot ng tamang kaalaman tungkol sa kalusugan at responsableng pagpapamilya.







📷 Photo Source: Department of Health

15/08/2026

12/08/2026

Run With A Doc: Celebrate 10 Years of Wellness!
Advent Alliance Events in partnership with Philippine College Of Lifestyle Medicine
10 Years of Wellness Run
Oct 1, 2026
"RUN WITH A DOC 2026"
•1KM •3KM •5KM •10KM Categories Inclusive Medal Race-Shirt and Race-Bib (freebies from sponsors)
Celebrate a decade of wellness! The 1st Run With A Doc 2026 — Lifestyle Medicine Wellness Run in Pampanga!
Details/Registration will open soon!

09/08/2026

04/08/2026

Let's travel
the healthy way... 🌸🚘✈️

04/08/2026

28/07/2026

Menopause is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

28/07/2026

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

28/07/2026

Every pregnancy is different, and regular prenatal checkups are essential for the health of both mother and baby. If you have questions or think you may be pregnant, don't hesitate to consult an OB-GYN for proper guidance and care.

For more information or to schedule a consultation with one of our doctors, you may contact the number provided below.

📞 Connect with us: 09190657818
📘 Facebook: Angeles City Mother &Child Hospital, Inc.
📷 Instagram & TikTok: