14/10/2023
๐ Today is World Sight Day!
Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO take breaks! Use the 20 - 20 - 20 rule to help your eyes:
๐ฅ๏ธ After using a screen for 20 minutes
๐ Look at an object 20 feet away
๐ For 20 seconds