Antipolo Ashtanga Yoga Shala

03/08/2026

🙏🙏🙏

03/08/2026

Join us for an exploratory session into the backbend poses of the Ashtanga Secondary Series.

This class will move with curiosity, steadiness, and breath as we prepare the body for deeper spinal extension, shoulder opening, hip flexor length, and nervous system awareness.

Expect a progressive flow that builds toward Secondary Series backbending shapes with options and support along the way. This is a space to explore, refine, and meet your edge with patience.

Come ready to breathe, open, and flow.

This Saturday, 10:30 am to 11:30 am
At Antipolo Ashtanga Yoga Shala
P600 per session, or use your discounted class package to join us!

book your session
www.bookwhen.com/aay

03/08/2026

August is here. 🌿

If you've been meaning to get back on the mat, consider this your little sign. ✨

No need to wait until you're stronger, more flexible, or less busy. Just come as you are. One class, one breath, one practice at a time.

We'd love to see familiar faces and welcome new ones, too. 🤍

Check out our August schedule and book your spot at BOOKWHEN.COM/AAY. See you at the shala! 🌿

30/07/2026

30/07/2026

🚀 ROCKET CLASS IS HERE!

Ready to move beyond the expected?

Rocket Yoga is a dynamic, energizing practice inspired by Ashtanga, designed to build strength, mobility, balance, and confidence while giving you the freedom to explore.

Whether you're looking to challenge yourself, refine your inversions, or simply bring fresh energy into your practice, Rocket is your launchpad.

✨ Build strength & flexibility
✨ Explore creative transitions
✨ Develop confidence in arm balances & inversions
✨ Have fun while you grow

Come ready to move, play, and discover what's possible.

📍 Antipolo Ashtanga Yoga Shala

Your practice. Your potential. Let's take off. 🚀

30/07/2026

Sometimes, the most productive thing you can do is to step away and take a break.

A Break Gives You...
✓ 🧠 Better Decisions
✓ 💡 Fresh Ideas
✓ ❤️ Better Relationships
✓ 🚀 and Stronger Leadership

Take care of yourself. 💙
Step away for 2 days for you to be able to STEP UP!

There will be talks from experts for quality sleep, mental health (psychologist), food psychology and travel wellness.

+ YOGA NIDRA

DM us if you are interested!

18/07/2026

Good morning! 💙

18/07/2026

Good morning! 🌞

17/07/2026

Yoga Shirts and other merch from Ekam Inhale will be there tomorrow! Come and browse the statement shirts that resonates with you

https://www.instagram.com/reel/Da4lOhBSNv9/?igsh=ZXhoeHVuNnd4Nnhx

17/07/2026

Our in-house baker, JUP bakes by Jen Paler will be here tomorrow with her yummy baked goods!! 🍪