Cornel Physical Medicine & Rehabilitation Center

Cornel Physical Medicine & Rehabilitation Center Your Partner in Health and Wellness ๏ฟฝ

10/08/2026

๐Ÿ“ฉ Ready to move better and feel better? Our licensed Physical Therapists are here to help you every step of your recovery.

Book your Physical Therapy appointment today by sending us a message.

๐Ÿ“ฑ ๐—›๐—ผ๐˜„ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฆ๐—ถ๐˜ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—จ๐˜€๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ต๐—ผ๐—ป๐—ฒSpending hours looking down at your phone may seem harmless, but poor posture...
02/08/2026

๐Ÿ“ฑ ๐—›๐—ผ๐˜„ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฆ๐—ถ๐˜ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—จ๐˜€๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ

Spending hours looking down at your phone may seem harmless, but poor posture can place excessive stress on your neck, shoulders, and back. Over time, this may lead to pain, muscle tightness, headaches, and poor spinal alignment.

Practice good phone posture:
โœ… Hold your phone at eye level
โœ… Sit upright with your back supported
โœ… Keep your shoulders relaxed
โœ… Keep both feet flat on the floor
โœ… Take regular breaks and stretch

Benefits of good posture:
โœ”๏ธ Reduces neck, shoulder, and back pain
โœ”๏ธ Supports proper spinal alignment
โœ”๏ธ Prevents muscle strain and fatigue
โœ”๏ธ Improves breathing and circulation
โœ”๏ธ Enhances overall comfort and daily function

Small posture changes today can make a big difference in preventing pain tomorrow.

๐Ÿ“ Visit Cornel Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

๐Ÿ“ 8001 Marcos Highway, Mayamot, Antipolo City
๐Ÿ“ž 0939 917 0202

๐Ÿ“ฉ Message us today to book your appointment or learn more about our physical therapy services!

๐Ÿƒโ€โ™‚๏ธ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜‚๐˜€๐—ฒ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€: ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—–๐—ฎ๐—ป ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—•๐—ถ๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€Overuse injuries develop when muscles, tendons, or joints a...
29/07/2026

๐Ÿƒโ€โ™‚๏ธ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜‚๐˜€๐—ฒ ๐—œ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€: ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—–๐—ฎ๐—ป ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—•๐—ถ๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€

Overuse injuries develop when muscles, tendons, or joints are repeatedly stressed without enough time to recover. These injuries often build up gradually and can affect your daily activities, work, or favorite sports.

Common examples include:
โœ… Rotator cuff tendinopathy
โœ… Tennis elbow
โœ… Carpal Tunnel Syndrome
โœ… Patellar tendinopathy (Jumper's Knee)
โœ… Shin splints

Common symptoms:
โœ”๏ธ Pain that worsens with activity
โœ”๏ธ Tenderness or swelling
โœ”๏ธ Muscle stiffness
โœ”๏ธ Reduced flexibility or range of motion
โœ”๏ธ Pain that improves with rest but returns during activity

Physical therapy can help:
โœ… Identify the root cause of your pain
โœ… Reduce pain and inflammation
โœ… Improve strength and flexibility
โœ… Correct movement patterns and body mechanics
โœ… Prevent recurring injuries and improve performance

Early treatment is the key to preventing minor aches from becoming long-term injuries.

๐Ÿ“ Visit Cornel Physical Medicine & Rehabilitation Center for a comprehensive assessment and personalized treatment plan.

๐Ÿ“ 8001 Marcos Highway, Mayamot, Antipolo City
๐Ÿ“ž 0939 917 0202

๐Ÿ“ฉ Message us today to book your appointment or learn more about our physical therapy services!

15/07/2026

Your journey to better movement starts with the right care. ๐Ÿ’™

At ๐‚๐จ๐ซ๐ง๐ž๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ, we are dedicated to helping patients improve mobility, manage pain, and return to the activities they enjoy through personalized rehabilitation programs.

Whether you're recovering from an injury, surgery, or managing a musculoskeletal condition, physical therapy may help you move with greater comfort and confidence.

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ may help:

โœ… ๐‘๐ž๐๐ฎ๐œ๐ž ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ
โœ… ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ
โœ… ๐๐ฎ๐ข๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž
โœ… ๐„๐ง๐ก๐š๐ง๐œ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง
โœ… ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž

๐Ÿ“ ๐‚๐จ๐ซ๐ง๐ž๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ
8001 Marcos Highway, Mayamot, Antipolo, Philippines
๐Ÿ“ž ๐ŸŽ๐Ÿ—๐Ÿ‘๐Ÿ— ๐Ÿ—๐Ÿ๐Ÿ• ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ

Book your consultation today and take the next step toward better movement and recovery. โœจ

๐ƒ๐จ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ก๐ฎ๐ซ๐ญ? ๐Ÿค”The phrase "๐๐จ ๐๐š๐ข๐ง, ๐๐จ ๐†๐š๐ข๐ง" is often misunderstood. While some muscle soreness can...
01/07/2026

๐ƒ๐จ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ก๐ฎ๐ซ๐ญ? ๐Ÿค”

The phrase "๐๐จ ๐๐š๐ข๐ง, ๐๐จ ๐†๐š๐ข๐ง" is often misunderstood. While some muscle soreness can be normal after exercise, pain is not always a sign of effective training or recovery.

Pushing through significant pain may increase the risk of injury, delay healing, and affect your movement patterns. Recovery is often most successful when exercises are progressed safely and appropriately.

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ may help:

โœ… Improve strength safely
โœ… Restore mobility and function
โœ… Reduce pain and stiffness
โœ… Support recovery after injury
โœ… Promote long-term movement health

๐Ÿ“ ๐‚๐จ๐ซ๐ง๐ž๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ
8001 Marcos Highway, Mayamot, Antipolo, Philippines
๐Ÿ“ž ๐ŸŽ๐Ÿ—๐Ÿ‘๐Ÿ— ๐Ÿ—๐Ÿ๐Ÿ• ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ

๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ looking down at your phone or laptop? It may be contributing to โ€œ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค."Poor posture and prolonged screen use...
22/06/2026

๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ looking down at your phone or laptop? It may be contributing to โ€œ๐“๐ž๐ฑ๐ญ ๐๐ž๐œ๐ค."

Poor posture and prolonged screen use can place extra strain on the neck, shoulders, and upper back. Over time, this may lead to stiffness, muscle tightness, headaches, and discomfort during daily activities.

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ may help:

โœ… Improve posture
โœ… Reduce neck stiffness
โœ… Ease muscle tension
โœ… Support daily comfort and mobility

๐Ÿ“ ๐‚๐จ๐ซ๐ง๐ž๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ
8001 Marcos Highway, Mayamot, Antipolo, Philippines
๐Ÿ“ž ๐ŸŽ๐Ÿ—๐Ÿ‘๐Ÿ— ๐Ÿ—๐Ÿ๐Ÿ• ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ

08/06/2026

Did you know that staying active can actually help arthritis?

While rest may help during severe flare-ups, too much inactivity can lead to increased stiffness, weaker muscles, and reduced joint mobility. Gentle exercises and guided physical therapy can help improve movement, support the joints, and reduce discomfort during daily activities.

Physical therapy programs are individualized depending on your condition, pain level, and functional goals.

โœ… Improve mobility
โœ… Strengthen joint support
โœ… Reduce stiffness
โœ… Move with more confidence

๐Ÿ“ Cornel Physical Medicine & Rehabilitation Center
8001 Marcos Highway, Mayamot, Antipolo, Philippines
๐Ÿ“ž 0939 917 0202

๐Ÿ“ฃ ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜Please be informed that the clinic will be CLOSED on June 12, 2026 (Friday) in observance of ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง...
02/06/2026

๐Ÿ“ฃ ๐‚๐‹๐ˆ๐๐ˆ๐‚ ๐€๐ƒ๐•๐ˆ๐’๐Ž๐‘๐˜

Please be informed that the clinic will be CLOSED on June 12, 2026 (Friday) in observance of ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ. ๐Ÿ‡ต๐Ÿ‡ญ

Regular clinic operations will resume on the next scheduled clinic day. Kindly plan your appointments accordingly.

Thank you for your understanding and continued support. Stay safe and healthy! ๐Ÿ’™

Did you know that staying active can actually help arthritis?While rest may help during severe flare-ups, too much inact...
01/06/2026

Did you know that staying active can actually help arthritis?

While rest may help during severe flare-ups, too much inactivity can lead to increased stiffness, weaker muscles, and reduced joint mobility. Gentle exercises and guided physical therapy can help improve movement, support the joints, and reduce discomfort during daily activities.

Physical therapy programs are individualized depending on your condition, pain level, and functional goals.

โœ… Improve mobility
โœ… Strengthen joint support
โœ… Reduce stiffness
โœ… Move with more confidence

๐Ÿ“ Cornel Physical Medicine & Rehabilitation Center
8001 Marcos Highway, Mayamot, Antipolo, Philippines
๐Ÿ“ž 0939 917 0202

Address

8001 Marcos Highway, Mayamot
Antipolo
1870

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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