Erika Moves Life

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🌿 Helping you move well, feel well & live well.
🤝 Founder: Learn English through Movement | Journaling, Yoga and Nature
🧘‍♀️ Yoga • Pilates • Journaling • Nature • Mindful Living
💼 Wellness Programs for schools, workplaces and events

Pause. Matcha. Write. Move. Heal. 🌿✨What if your next wellness initiative didn’t just reduce stress—but helped your team...
01/08/2026

Pause. Matcha. Write. Move. Heal. 🌿✨

What if your next wellness initiative didn’t just reduce stress—but helped your team reconnect with themselves, each other, and the world around them?

My Journaling, Yoga & Nature Wellness Program combines mindful movement, reflective journaling, and the calming power of nature to support employee well-being, resilience, creativity, and mental clarity.

When people feel better, they work better. Investing in wellness is investing in your organization’s greatest asset—your people.

🍃 Perfect for:
• Corporate wellness days
• Leadership retreats
• Employee engagement programs
• Mental health and well-being initiatives
• Team-building events

📩 HR professionals, company leaders, and decision-makers: Let’s create a customized wellness experience that aligns with your organization’s goals. Message me today to discuss your workplace wellness program or book a discovery call.

🌿 Workplace wellness starts with one intentional pause.Stress, burnout, and screen fatigue don’t have to define your wor...
30/07/2026

🌿 Workplace wellness starts with one intentional pause.

Stress, burnout, and screen fatigue don’t have to define your workplace culture.

My Journaling, Yoga & Nature Signature Wellness Program helps employees reconnect with themselves through mindful movement, reflective journaling, and the healing power of nature. These sessions are designed to reduce stress, improve focus, strengthen team connection, and support overall well-being—no prior yoga experience needed.

Whether you’re an HR professional, business owner, school administrator, or team leader, let’s create a healthier and more engaged workplace together.

💚 Book a wellness session for your organization today!

📧 [email protected]
📱 Facebook & Instagram:
🌐 https://margriterika.wixsite.com/margriterika

✨ Investing in employee well-being is investing in your organization’s greatest asset—its people.

🌿 Move with Purpose. Live with Presence. 🌿Well-being is more than physical fitness—it’s about creating spaces where peop...
27/07/2026

🌿 Move with Purpose. Live with Presence. 🌿

Well-being is more than physical fitness—it’s about creating spaces where people can learn, move, reflect, and thrive.

I’m Margrit Erika, a Yoga & Classical Pilates Instructor, educator, and wellness advocate dedicated to helping individuals and communities cultivate healthier minds, stronger bodies, and meaningful connections through movement and mindfulness.

My signature wellness programs combine Yoga, Pilates, Journaling, Nature, and English Communication to support physical, mental, and emotional well-being in engaging and practical ways.

Perfect for:

🏫 Schools, colleges, and universities
🏢 Corporate wellness programs
👩‍🏫 Teachers and school staff development
👨‍💼 Employees and leadership teams
🌱 Community organizations and wellness events

Whether your goal is to reduce stress, improve posture from prolonged sitting, encourage self-reflection, strengthen communication, or promote a healthier workplace or school culture, I can customize an experience that meets your community’s unique needs.

Let’s create environments where people don’t just perform—they flourish.

📩 Book a wellness workshop or speaking engagement today.

Contact Me
📧 [email protected]
📱 WhatsApp: +63 917 819 6858
📘 Facebook: Erika Moves Life
📷 Instagram:

Together, let’s build healthier schools, happier workplaces, and more connected communities—one mindful movement at a time.

The best ideas don’t always begin in a boardroom—they often begin with a pause.Imagine giving your team the opportunity ...
25/07/2026

The best ideas don’t always begin in a boardroom—they often begin with a pause.

Imagine giving your team the opportunity to step away from deadlines, reconnect with nature, move mindfully, and reflect through guided journaling. Our Journaling, Yoga & Nature experience is designed to help organizations cultivate healthier, more resilient, and more connected teams.

Whether you’re supporting employee wellness, preventing burnout, or planning a meaningful team-building activity, this program creates space to breathe, reflect, and grow—together.

Because when people feel well, they work well.

Bring Journaling, Yoga & Nature to your workplace, school, or organization.

📩 Email: [email protected]
📱 Mobile/WhatsApp: +63 917 819 6858
📲 Facebook & Instagram:

Let’s co-create a wellness experience that inspires mindfulness, creativity, and lasting well-being.

Sometimes the most powerful pose is the one that asks you to slow down.This gentle spinal twist reminds me that healing ...
25/07/2026

Sometimes the most powerful pose is the one that asks you to slow down.

This gentle spinal twist reminds me that healing isn’t always about pushing harder. Sometimes, it’s about creating space—to breathe more deeply, soften areas of tension, and release what no longer serves us.

Your yoga mat is more than a place to practice poses. It’s where you come home to yourself. Whether you have five minutes or an hour, every moment on your mat is an opportunity to reset your body and quiet your mind.

My Liforme mat gives me the grip and support to fully relax into each posture, so I can stay present with my breath instead of worrying about slipping.

✨ The Good Vibrations Sale is happening now! If you’ve been considering a Liforme mat, this is the perfect opportunity. Use my ambassador code MARGRITERIKAT10 at checkout for extra savings on top of the sale.

📝 Journal Prompt

What am I ready to let go of so I can create more space for peace, balance, and self-compassion?

Ready to move, breathe, and recharge from the comfort of your home?

Join my weekend online Yin Yoga and Classical Pilates classes, where we focus on mindful movement, mobility, strength, and deep restoration. Whether you’re a dedicated yogi or just beginning your wellness journey, I’d love to practice with you.

And if you’re upgrading your home practice, don’t forget to take advantage of the Liforme Good Vibrations Sale. Use MARGRITERIKAT10 for additional savings before the promotion ends!

💺 Your Desk Job Doesn’t Have to Hurt Your Body.Eight hours of sitting can leave you with a stiff back, tight hips, round...
21/07/2026

💺 Your Desk Job Doesn’t Have to Hurt Your Body.

Eight hours of sitting can leave you with a stiff back, tight hips, rounded shoulders, and an aching neck. But movement is one of the best investments you can make for your health.

These Wunda Chair Pilates exercises are designed to:
✨ Improve posture
✨ Strengthen your core
✨ Increase spinal mobility
✨ Release tension from prolonged sitting
✨ Build strength that supports you at work and beyond

You don’t need to wait until pain becomes chronic. A stronger body helps you work with more energy, confidence, and focus.

Is your company looking for a wellness program that employees will actually enjoy? My Corporate Pilates & Workplace Wellness Program can be customized for offices, schools, and organizations to help reduce physical strain, improve posture, and promote long-term well-being.

📩 Let’s bring movement to your workplace.
Email: [email protected]
WhatsApp: +63 9178196858

Equipment by Legacy Pilates Apparatus

Slow down without stepping out. 🌿Your home can become your sanctuary.In a world that rarely slows down, Yin Yoga invites...
18/07/2026

Slow down without stepping out. 🌿

Your home can become your sanctuary.

In a world that rarely slows down, Yin Yoga invites you to pause, breathe, and reconnect with yourself. Through long-held, supported poses, you’ll gently release physical tension, calm a busy mind, improve flexibility, and create space for deep rest—all from the comfort of your own home.

Whether you’re juggling work, family, or a packed schedule, you don’t have to commute to experience the benefits of a mindful practice. All you need is your mat, a quiet space, and a willingness to slow down.

✨ Give yourself permission to rest. Your body and mind will thank you.

Join my live Online Yin Yoga Classes and enjoy personalized guidance wherever you are in the world. Perfect for busy professionals, parents, home practitioners, and anyone seeking a gentler way to move and recharge.

📩 DM me to reserve your spot.

Your practice doesn’t have to stop just because life gets busy. 🌿Bring the calm, strength, and mindfulness of yoga and P...
18/07/2026

Your practice doesn’t have to stop just because life gets busy. 🌿

Bring the calm, strength, and mindfulness of yoga and Pilates into your own space with live online classes designed to help you move with intention, improve mobility, and unwind after a busy week.

Whether you’re creating a consistent home practice, avoiding long commutes, or simply prefer the comfort of your own mat, you’ll receive expert guidance in a supportive, small-group setting.

✨ Weekend Schedule (Manila Time)
🧘 Saturdays & Sundays
• 2:00–3:00 PM — Mat Pilates
• 8:00–9:00 PM — Yin Yoga
📍 Live via Zoom

Rates
• Drop-in: ₱600 | US$15
• Weekend Pass (Pilates + Yin Yoga): ₱1,000 | US$25
• Monthly Membership (8 Classes): ₱3,800 | US$90

Ready to deepen your home practice?

Reserve your spot by scanning the QR code or send me a message on WhatsApp at +63 917 819 6858. Payment is made in advance to secure your class. I can’t wait to practice with you online. 🌿

Your Friday afternoon reset is here. 🍵🌿Escape the rush of the city and give yourself one mindful hour to slow down.Join ...
16/07/2026

Your Friday afternoon reset is here. 🍵🌿

Escape the rush of the city and give yourself one mindful hour to slow down.

Join us every Friday for Journaling & Matcha Afternoon at Wasachi Rockwell (beside Fully Booked)—a cozy space where you can pause, reflect, and reconnect with yourself before the weekend begins.

Whether you’re a busy professional, entrepreneur, creative, or someone working around the Rockwell Makati area, this gathering is designed to help you:
🍃 Unwind after a demanding workweek
📖 Reflect through guided journaling prompts
🍵 Enjoy a calming matcha break in a beautiful space
✨ Leave feeling more grounded, refreshed, and inspired

Sometimes the most productive thing you can do is simply pause.

📍 Every Friday | Wasachi Rockwell (beside Fully Booked), Makati
📩 Reserve your seat today by scanning the QR code or sending us a message. Invite a friend or colleague and make Friday your weekly ritual of reflection.

Feeling mentally drained after long hours at your desk?Step away from the screen and reconnect with yourself.Our Journal...
16/07/2026

Feeling mentally drained after long hours at your desk?

Step away from the screen and reconnect with yourself.

Our Journaling, Yoga & Nature signature wellness program is thoughtfully designed for stressed employees, desk-based professionals, and organizations seeking a meaningful approach to workplace well-being.

Through guided journaling, gentle yoga, mindful breathing, and nature-based experiences, participants can:
🌿 Reduce stress and mental fatigue
🧘 Release tension from prolonged sitting
📖 Reflect with intention and gain clarity
💚 Improve focus, resilience, and overall well-being
🤝 Foster healthier, more connected teams

Whether you’re looking for a corporate wellness activity, an employee appreciation program, or a refreshing team experience, this program offers a calm and restorative space to pause, reflect, and recharge.

📩 Bring this wellness experience to your workplace or community. Send us a message to customize a session for your team or organization.

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Antipolo

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