31/07/2026
You keep adjusting your chair.
You sit up straighter.
But by the end of the day, your neck, shoulders, or back still feel stiff and achy.
Sound familiar?
For many people, this is related to Postural Syndrome.
It's often not about having "bad posture." Research suggests it's more about how long your body stays in the same position without enough movement.
PT Kate from P.A. Perez Physio Bacolod Branch 1 explains why changing positions regularly may be more important than trying to sit perfectly.
Because your body isn't designed to stay still for hours, it thrives on movement. ๐
At P.A. Perez Physio, we help identify what's contributing to your discomfort and create a personalized plan to help you move more comfortably.
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๐Door 23, Ground Floor Luxur Place Bldg, Magsaysay St. Taculing, Bacolod City.
โบ Find us just beside Teleperformance Bacolod, across PNP Entrance
๐ฑCall 0956-290-6155 or chat with us.
๐จ๐ปโโ๏ธUpper Back & Neck Pain, Lower Back Pain, Spine Care, Shoulder Pain, Knee Pain, Elbow, Wrist & Hand Pain, Ankle & Foot Pain, Bell's Palsy, Post-Surgery Recovery, Sports Injury
๐ฉบ MAXICARE Accredited
๐ We're open Mondays to Fridays, 8:00 AM to 5:00 PM.
๐ฅ Clinic Branches: Villamonte, Bacolod City | Taculing, Bacolod City | Figueroa, Silay City | Mandurriao, Iloilo City
๐ www.paperezphysioph.com