Phoenix Eye Care Hub

01/09/2026

Haze doesn’t just affect your lungs—it can irritate your eyes, too. 👁️🌫️

Redness, watering, burning, dryness, and temporary blurred vision may occur during smoky or hazy conditions. Protect your eyes by limiting outdoor exposure, avoiding eye rubbing, using protective eyewear, and keeping your eyes well lubricated with preservative-free artificial tears when needed.

Seek eye care if you experience persistent redness, severe pain, light sensitivity, discharge, or decreased vision.

Protect your eyes. Stay safe during haze 🧡💙

15/08/2026

“Premature babies need their eyes checked even if they seem to see normally.”
Because the retina is still developing when a baby is born early, abnormal blood vessels can develop—a condition called Retinopathy of Prematurity (ROP). It may have no visible symptoms at first, but severe ROP can cause retinal detachment and permanent vision loss. Early screening allows doctors to detect disease while treatment can still protect vision.

(American Academy of Ophthalmology)

This Sight-Saving Month, let’s help protect every child’s vision.

Retinopathy of Prematurity (ROP) can threaten a baby’s sight, but timely screening, early detection, and appropriate treatment can make a life-changing difference.

If you know a baby who may be at risk, help connect them with an appropriate ROP screening or treatment provider.

This Sight-Saving Month, your referral can help prevent a lifetime of blindness.

15/08/2026

Screen time is part of growing up, but healthy screen habits start early.

For children, balancing screen use with sleep, physical activity, learning, and play is important for their overall well-being and eye health.

This Sight-Saving Month, let’s help our children develop healthy screen habits and give their eyes the care they deserve.

Bright Eyes for a Bright Future.

09/08/2026

Things you need to know about Blue Light ! 🤓☝🏼

02/08/2026

👁️ August is Sight Saving Month 👁️

Your vision is one of your most valuable gifts—and protecting it starts with simple, everyday habits. Regular eye examinations can detect eye diseases early, often before you notice any symptoms, helping preserve your sight for years to come.

This Sight Saving Month, make your eye health a priority:
✔️ Have regular eye check-ups
✔️ Wear UV-protective sunglasses
✔️ Eat a balanced, eye-healthy diet
✔️ Follow the 20-20-20 rule to reduce digital eye strain
✔️ Avoid smoking
✔️ Keep diabetes, hypertension, and other health conditions under control

📍 Phoenix Eye Care Hub
Rm1E04 Adventist Medical Center – Bacolod
📞 (034) 488-7777 loc. 2435

Protect your sight today for a brighter tomorrow. Your eyes deserve the best care. 💙🧡

02/08/2026

21/07/2026

💙 National Diabetes Awareness Week 💙

👁️ *Protektahan ang iyong paningin. Labanan ang diabetic retinopathy.*

Alam mo ba na ang diabetes ay maaaring makasira sa iyong paningin nang walang anumang sintomas sa simula? Dahil dito, maraming kaso ng diabetic retinopathy ang natutuklasan lamang kapag malala na ang kondisyon.

Ang magandang balita, *maaaring maiwasan ang pagkabulag kung ito ay maaagapan.*

Ngayong National Diabetes Awareness Week, hinihikayat ng Vitreo-Retina Society of the Philippines ang lahat ng may diabetes na pangalagaan ang kanilang mga mata sa pamamagitan ng:

✅ Regular na komprehensibong pagsusuri ng mata, kabilang ang dilated retinal examination, hindi bababa sa isang beses bawat taon (o ayon sa payo ng iyong ophthalmologist)

✅ Panatilihing kontrolado ang blood sugar, blood pressure, at cholesterol.

✅ Mamuhay nang malusog sa pamamagitan ng tamang pagkain, regular na ehersisyo, at pag-iwas sa paninigarilyo.

✅ Huwag ipagsawalang-bahala ang panlalabo ng paningin, floaters, o iba pang pagbabago sa paningin—magpatingin agad sa isang ophthalmologist.

Huwag hintaying lumabo ang paningin bago kumilos.

✨ Tandaan: Ang maagang pagtuklas ng diabetic retinopathy at tamang paggamot ay makatutulong upang maiwasan ang pagkawala ng paningin at mapanatili ang mas magandang kalidad ng buhay.

👁️ *Magpatingin bago mawala ang paningin!*



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03/07/2026

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02/06/2026

Are you kwarentahin looking like you’re in your twenties??? 😍🤩
You can hide your age but your eyes don’t lie 👀

Here are the things you need to know at 40 💡

📍 Rm1E04 Adventist Medical Center – Bacolod
📞 (034) 488-7777 loc 2435

29/05/2026

When smoke gets in your eyes ,
Come see us …

📍 Rm1E04 Adventist Medical Center – Bacolod
📞 (034) 488-7777 loc 2435

✨ See clearly. Live fully.