Fix and Health Me

Fix and Health Me A rehabilitation center specializing in treating PAIN / MOVEMENT PROBLEMS, and SCOLIOSIS.

CONTACT NUMBERS:
Landline: (034)4684328
Smart: 09988658384
Globe: 09153606946

FIX & HEALTH ME is looking for a Licensed Physiotherapist ready to level up their skills in a specialized clinic environ...
09/06/2026

FIX & HEALTH ME is looking for a Licensed Physiotherapist ready to level up their skills in a specialized clinic environment.

Come and join a supportive team that values your growth as much as patient care.

๐Ÿ“ฉ Apply at: [email protected]

Just because your spine has a curve doesnโ€™t mean itโ€™s any less strong! ๐ŸŒŸ It's Scoliosis Awareness Month, and we're all a...
09/06/2026

Just because your spine has a curve doesnโ€™t mean itโ€™s any less strong! ๐ŸŒŸ

It's Scoliosis Awareness Month, and we're all about empowering you to take care of your back. Getting the right care early on makes all the difference.

Be proud of what your body can do! ๐Ÿ’™

Finding out you have scoliosis can be pretty overwhelming, but you definitely don't have to figure it out on your own.Wh...
30/05/2026

Finding out you have scoliosis can be pretty overwhelming, but you definitely don't have to figure it out on your own.

Whether your back needs careful observation, bracing, or targeted Schroth therapy, there are proven ways to take care of your spine.

Let's figure out the approach that works best for your body.

๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City
For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

Ignoring a spinal curve today usually just leads to bigger, more painful problems tomorrow. Letโ€™s get ahead of it while ...
23/05/2026

Ignoring a spinal curve today usually just leads to bigger, more painful problems tomorrow.

Letโ€™s get ahead of it while itโ€™s still manageable!

Do you know someone with scoliosis? ๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City
For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

Your posture does not cause scoliosis!Itโ€™s one of the biggest misconceptions out there. Your curve is structural. Howev...
07/05/2026

Your posture does not cause scoliosis!

Itโ€™s one of the biggest misconceptions out there. Your curve is structural. However, when your spine already has a curve, your muscles have to work extra hard to keep you upright. Slouching or sitting unevenly puts more strain on those already overworked muscles, leading to fatigue and severe aches.

That is exactly why we use ๐’๐œ๐ก๐ซ๐จ๐ญ๐ก ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ at our clinic.

Schroth isn't just general physical therapy. It is a highly customized approach that teaches you how to elongate, de-rotate, and stabilize your specific spinal curve. We train your muscles to properly support your spine in 3D, eliminating the daily strain and pain.

Do you know someone with scoliosis? ๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City

For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

05/05/2026

Ready to elevate your clinical practice? ๐Ÿš€๐Ÿง 

Bring international expertise directly to your hands! We are thrilled to host the ๐ˆ๐๐๐…๐€ ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐๐๐… ๐…๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐žright here in Bacolod City.

Led by IPNFA Advanced Instructor ๐‡๐ฐ๐š๐ง๐  ๐’๐ž๐จ๐ง๐ ๐ฌ๐จ๐จ, ๐๐“, ๐๐ก.๐ƒ., this intensive 10-day (75-hour) program goes beyond just theory. You will master hands-on practice, comprehensive assessments, and real patient treatment strategies that will transform how you approach neuro-rehab.

Register here โžก https://forms.gle/kwt1pESqCyB8ZfmN9

This Labor Day, give your overworked back the ultimate break!Specialized physical therapy doesn't just mask the aches; i...
01/05/2026

This Labor Day, give your overworked back the ultimate break!

Specialized physical therapy doesn't just mask the aches; it helps balance the load, builds core strength, and gives your tired muscles the exact support they need to function efficiently.

Do you know someone with scoliosis? ๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City
For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

Identifying the exact location of the bend is crucial for creating an effective, targeted physical therapy plan.๐“๐ก๐จ๐ซ๐š๐œ๐ข๐œ...
24/04/2026

Identifying the exact location of the bend is crucial for creating an effective, targeted physical therapy plan.

๐“๐ก๐จ๐ซ๐š๐œ๐ข๐œ ๐’๐œ๐จ๐ฅ๐ข๐จ๐ฌ๐ข๐ฌ:A curve located in the mid-to-upper back.
๐‹๐ฎ๐ฆ๐›๐š๐ซ ๐’๐œ๐จ๐ฅ๐ข๐จ๐ฌ๐ข๐ฌ: A curve located in the lower back.
๐“๐ก๐จ๐ซ๐š๐œ๐จ๐ฅ๐ฎ๐ฆ๐›๐š๐ซ ๐’๐œ๐จ๐ฅ๐ข๐จ๐ฌ๐ข๐ฌ: A single curve that spans across both the mid and lower back regions.
๐‚๐จ๐ฆ๐›๐ข๐ง๐ž๐ ๐’๐œ๐จ๐ฅ๐ข๐จ๐ฌ๐ข๐ฌ: Often forming an "S" shape, this involves distinct curves in both the upper and lower back.

Need a professional assessment to understand your curve? ๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City
For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

Did you catch yourself slouching just by reading this?A scoliotic spine already works overtime just to keep your body ba...
16/04/2026

Did you catch yourself slouching just by reading this?

A scoliotic spine already works overtime just to keep your body balanced against gravity. When you slouch, cross your legs, or lean to one side at your desk, you are putting unnecessary stress on muscles that are already exhausted.

Here is your quick FIX Posture Checklist for sitting with a curve:
โœ… Keep feet flat: Uncross your legs to stop your pelvis from tilting.
โœ… Balance your weight: Sit evenly on both hips.
โœ… Support your back: Use a lumbar cushion or sit all the way back in your chair.
โœ… Screen at eye level: Keep your head up and your monitor high to avoid neck strain.
โœ… Level your shoulders: Relax them down and away from your ears.

Do you know someone with scoliosis? ๐—ด๐—ฒ๐˜ ๐—™๐—œ๐—ซ๐—ฒ๐—ฑ ๐—ป๐—ผ๐˜„! ๐Ÿฉต๐Ÿ’™๐Ÿ’š
๐Ÿ“Fix and Health Me Clinic, Eastblock Bldg. A Door12A, Circumferential Rd. Villamonte, Bacolod City
For inquiries and slot reservations, call/text us at:
โ˜Ž๏ธ (034) 468 4328
๐Ÿ“ž 0998 865 8384
# #

10/04/2026

๐Ÿ“ฃANNOUNCEMENT๐Ÿ“ฃ

Our team will be attending a specialized seminar to bring the renowned Bobath approach back to our clinic. We can't wait to share these new neuro-rehab techniques with our patients!

Address

Eastblock Building A Door 12A, Circumferential Road Brgy. Villamonte, Bacolod City
Bacolod City
6100

Telephone

+639988658384

Website

Alerts

Be the first to know and let us send you an email when Fix and Health Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fix and Health Me:

Shortcuts

Share

Category