Riverside College Guidance Center

18/10/2026

15/10/2026

𝓔𝓿𝓮𝓻𝔂 𝓻𝓮𝓪𝓵 𝓿𝓸𝓲𝓬𝓮 𝓬𝓪𝓻𝓻𝓲𝓮𝓼 𝓪 𝓵𝓲𝓿𝓮𝓭 𝓽𝓻𝓾𝓽𝓱. 🫂

You don't need to carry every expectation all at once—to handle baggages one after the other. If everything feels too heavy, take a rest. It doesn’t mean you’re quitting, it simply means prioritizing what’s more important—𝘆𝗼𝘂

What are you waiting for, as Mareng Niki said, take a rest with us!

Drop by our 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘽𝙤𝙤𝙩𝙝. We’ve prepared a whole lineup of motivational gimmicks, games, treats, and interactive activities created to lift your spirits and give you a moment of genuine peace.

See you tomorrow Ka-𝐏𝐞𝐞𝐫𝐬! 💙💛

RCI Lobby | 8:00am-5:00pm | Oct. 16, 2026

🖼️ Layout by Janin
✍️ Written by Ariana

15/10/2026

SLOW DOWN SO YOU DON’T BREAK DOWN 💚

Your well-being matters! As we celebrate Mental Health Month, take a moment to pause, breathe, and remind yourself that rest is not a weakness—it is an essential part of taking care of yourself.

Join us for Mental Health Day 2026: “Slow Down So You Don’t Break Down: A Mental Health Day for Students” as we promote self-care, build healthy coping strategies, and remind ourselves that seeking support is a sign of strength. 💚

📅 October 16, 2026 (Friday)
⏰ 1:00 PM – 5:00 PM
📍 Online via MS Teams
🔗 The meeting link is posted in the MS Teams channels of all freshmen programs.

Let’s create space for rest, reflection, and meaningful conversations about mental health. Remember, you don’t have to do everything all at once. Sometimes, the best thing you can do is slow down and take care of yourself.

For us, your well-being matters 💚

01/10/2026

01/10/2026

💚 OCTOBER IS MENTAL HEALTH MONTH 💚

This Mental Health Month 2026, take a moment to slow down, check in with yourself, and take care of your well-being.

Remember: you don’t have to wait until you’re struggling to seek support. Rest, reflection, connection, and asking for help are all important parts of caring for your mental health.

If you need someone to talk to, visit the Riverside College Guidance Center and connect with us. Your well-being matters to us. 💚

SLOW DOWN. CHECK IN. TAKE CARE.

11/09/2026

You are not alone. 💙
Whatever you may be going through, please remember that you matter, you belong, and you are worthy of support.

If things feel overwhelming, you don't have to face them alone. Reach out to someone you trust or connect with the Riverside College Guidance Center. We are here to listen and support you. 🌼

You matter. You belong. You are worth staying for.

10/09/2026

At Riverside College, we believe that your future isn't just something you prepare for, it's something we nurture together. Every conversation, every listening ear, and every moment of support builds the foundation for where you’re headed. 🌟

Today, on World Su***de Prevention Day, remember that taking care of your mental well-being is the first step toward a brighter tomorrow. Our care shapes your future.

Need someone to talk to? We are here for you:
📧 Email: [email protected]
💬 Facebook: Send us a direct message
📍 In-Person: Visit us at the Guidance Center

07/09/2026

20/08/2026

📢 RESPONSIBLE INFORMATION SHARING DURING MASS TRAGEDIES

A Quick Reference Guide for Media Practitioners and the General Public

In the aftermath of a tragedy, how information is shared can either support community recovery or unintentionally worsen trauma and trigger violence contagion.

Newsrooms set the narrative, but every social media user controls its spread.

The Psychological Association of the Philippines - Clinical Psychology Division shares this Quick Reference Guide to help foster safety, responsibility, and trauma-informed communication across all platforms.

🧠 QUICK TAKEAWAYS:

🚫 Deny Perpetrators Infamy: Limit names, photos, and manifestos to prevent the contagion effect.

🧩 Look at Systemic Causes: Focus on structural gaps rather than single, oversimplified motives.

🛡️ Protect Survivors: Honor human dignity, practice informed consent, and respect privacy.

💚 Highlight Recovery & Support: Amplify crisis helplines, support services, and community resilience.

📄 READ THE FULL GUIDELINES:

Access the complete, point-by-point document for newsrooms and the public:

🔗 Link: https://tinyurl.com/MassViolence2026

📱 Or scan the QR Code on the image!

📧 Official Inquiries: [email protected]

02/08/2026

📢 Calling all parents of our incoming Riverside College Freshmen, Transferees, and Grade 11 Students! 📢

Join us for the Parents' Orientation as we welcome you to the Riverside College family! 🎓💙

🗓️ Saturday, August 08, 2026
⏰ 9:00 AM – 11:30 AM | Registration starts at 8:00 AM
📍 RCI Quadrangle

This is your chance to learn more about how we'll support your child's journey this school year — from academics to campus life. Because at Riverside, Our Care Shapes Your Future. ✨

See you there, Parents! 🧡