Doc Dea Online Consult Baguio - DOC B

Doc Dea Online Consult Baguio - DOC B We cater to Non-Urgent Adult, Pedia & Family Health Concerns. Services:
Consultations, Med Certs Circumcision/ Tuli / Kungit - Clinic or Home Service
(226)

23/06/2026

SERIES – ACNE AT PIMPLES: FACT vs MYTH

Doc, ang “puyat/stress” lang ba ang dahilan ng pimples?

Puyat and stress can cause an increase in oil production (that can result acne) pero maraming other reasons for developing acne: genetics, hormones (lalo sa PCOS), bacteria, at skincare habits/ routine.

It is best to focus on a skin care routine that works for you because every skin type is different.
Make sure to sleep regularly for at least 8 hours at night for skin and health benefits.

Have questions? Need a consult?

Send us a message🤗

~Doc Dea 👩‍⚕️

20/06/2026

SERIES – ACNE, PIMPLES, FACE

Doc, paano lumiliit ang malalaking pores?

Pores can be made smaller by using:

· Retinoids (note, NOT everyone can tolerate this! Speak to your Doctor first if you would like to try)
· Niacinamide
· Daily Sunscreen
· Salicylic acid

Iwasan ang: pore strips, baking soda, alcohol, lemon, and harsh astringents.

Consult your derma/doctor before making any drastic changes:)

Pag nababahala, magpaconsulta:)

~Doc Dea👩‍⚕️


13/06/2026

KNOW YOUR SKIN TYPE – WITH DOC DEA

As mentioned in the precious posts, hindi lahat ng products ay para sa lahat. Alamin muna ang iyong skin type before investin in your skin care!

Steps:

1. Wash your face using a gentle cleanser/ your rwgular cleanser
2. Pat dry (huwag maglagay ng kahit ano)
3. Wait for 1 hour
4. Observe your skin

Results:

✨ Normal – Kumportable, hindi mamantika o tuyo

💧 Dry – Makati, magaspang, may flaking

🛢️ Oily – Makintab lalo sa T-zone (noo, ilong, baba)

⚖️ Combination – Mamantika sa T-zone, tuyo sa pisngi

🔥 Sensitive – Namumula, nangangati, o nasusunog

Why is this important?
Para malaman mo kung ano ang tamang cleanser, moisturizer, at skin treatment para sa iyo.

Iwas sa haka-haka, magpakonsulta - Doc Dea👩‍⚕️

10/06/2026

SERIES – ACNE AT PIMPLES: FACT vs MYTH

Doc, nakakabawas ba ng acne ang paglalagay ng alcohol o malakas na astringent (eskinol, calamansi, lemon)?

Ang sobrang drying products like astringents ay nakakasira ng skin barrier, nagdudulot ng rebound oiliness at mas maraming breakout.

Best to use a gentle skin cleanser at non-comedogenic (anti pimple) moisturizer ayon sa skin type.

Iwas sa haka-haka, magpakonsulta:)

~Doc Dea👩‍⚕️

06/06/2026

SERIES – ACNE AT PIMPLES: FACT vs MYTH

Doc, nakakadulot ba ng acne ang nuts, oily food, eggs, chocolates?

Sa karamihan, walang direct scientific proof na ang isang particular food ay nagti-trigger ng acne.

BUT a high-glycemic diet (sweets, processed foods) and a lack of sleep can trigger acne and skin aging.

Iwas sa haka-haka, magpakonsulta

-Doc Dea👩‍⚕️

02/06/2026

SERIES – ACNE AT PIMPLES: FACT vs MYTH

1. Doc, pwede bang pahiran ng toothpaste ang pimple para matuyo agad?

Hindi ito advisable. Ang toothpaste ay may ingredients na pwedeng makairita at magpalala ng pamumula. You can use benzoyl peroxide o salicylic acid spot treatment based on your doctor’ recommendations.

Message if you need consult services:)

~Doc Dea 👩‍⚕️

30/05/2026

SERIES – ANTI-AGING AT PAMPAPUTI MYTHS

8. Doc, ano ang perfect SPF? At gaano kadalas at karami dapat mag-apply?

Walang iisang "perfect" SPF—choose an SPF 30 pataas that is broad spectrum. Dapat 2 finger-lengths para sa buong mukha at leeg. Mag-apply ulit every 2-4 hours (yes ganun po talaga), lalo na kung pawisan o nasa araw.

Sunblock/SPF can definitely help with sun damage prevention and ultimately lead to anti-aging.

Got questions? Message or comment below:)

26/05/2026

SERIES – ANTI-AGING AT PAMPAPUTI MYTHS

Doc, kailangan bang gumastos nang malaki para magmukhang bata?

NO! Ang pinaka-epektibong anti-aging ay libre o abot-kaya: enough sleep, sunscreen (spf 30-50) araw-araw, hydration, no smoking, at pag-iwas sa stress.

Expensive products dont always mean quality.

Ask your doctor for evidence-based options.

Iwas sa haka-haka, magpakonsulta

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