Dr. Sharmie Quezon

Dr. Sharmie Quezon Learn something.

Help someone.


Dr. Quezon has a clinic in Balanga City, Bataan and is a graduate from UP College of Medicine and UP Philippine General Hospital

BPSU College of Medicine is now open.To future doctors.To those ready to serve, learn, and grow.Your journey can begin h...
02/05/2026

BPSU College of Medicine is now open.

To future doctors.
To those ready to serve, learn, and grow.

Your journey can begin here.

Enroll now.
Be part of the first wave. 🫶🏻

This week, I followed a simple weekly routine I love—placing fresh flowers in two different spaces.I put one set in my c...
06/02/2026

This week, I followed a simple weekly routine I love—placing fresh flowers in two different spaces.

I put one set in my clinic—cool, calm, and quiet.
And another set on our dining table at home—warm, lived-in, and surrounded by our everyday meals and moments.

After 5 days, the difference was so clear:
The flowers in the clinic still looked fresh and vibrant.
The ones at home were already close to withering.😅

It gently reminded me of something we often forget—sometimes it’s not about “trying harder.” Sometimes, it’s about what we’re surrounded by.

Just like flowers, we’re affected by our environment:
the pace of our days, the emotional weight we carry, the constant noise, the support (or lack of it), the rest we allow ourselves, and the boundaries we keep.

When we’re placed in a nourishing space—where we feel safe, cared for, and not in constant stress—we don’t just get through the day… we actually thrive. We bloom.🌻

So a soft reminder, lalo na sa ating mga Pilipino na sanay magsabing “okay lang, kakayanin" kahit hindi na:
You deserve a space that helps you breathe.
And if your current environment is draining you, it’s okay to pause, adjust, and choose what nourishes you.

What’s one small change you can make this week to make your space kinder to your mind and heart? 🌷

18/08/2025

So true. Thanks Perth Children's Occupational Therapy.

Minsan, may malasakit ka…pero ‘yung pagkakasabi, masakit pala.Sa atin mga Pinoy, likas na ang pagtulong. Madalas, ang pa...
24/06/2025

Minsan, may malasakit ka…
pero ‘yung pagkakasabi, masakit pala.

Sa atin mga Pinoy, likas na ang pagtulong. Madalas, ang payo at pangaral ay galing sa magandang intensyon. Gusto lang nating may mapulot sila, may matutunan, o maiwasan ang pagkakamali.

Pero minsan, kahit maganda ang layunin, nasasaktan pa rin ‘yung pinagsabihan.
Bakit?
Dahil how we say things matters.
Dahil what we choose to say also matters.

Hindi masamang magpayo. Pero mas maganda kung may lambing.
Hindi masamang magtama. Pero mas maganda kung may pag-unawa.
Hindi masamang mag-alala. Pero mas magaan kung hindi mapanghusga.

So next time, before we speak, let us ask ourselves:
✔️ Will this uplift or put them down?
✔️ Am I coming from love or pride?
✔️ If someone told me this, how would I feel?

Dahil sa huli, hindi lang intensyon ang mahalaga — kundi relasyon.

Here are some phrases we could use to convey our good intentions with our loved ones. So that they will feel our real love for them. That:
Helping doesn’t mean sounding superior.
Caring doesn’t mean being hurtful.
Correcting doesn’t mean shaming

Let’s speak with love. 💬❤️

21/06/2025

Editorial: Addictive screen use in adolescents poses significant mental health risks beyond total screen time, necessitating targeted interventions.

https://ja.ma/3SUI1Mv

Happy Mother’s Day to all the resilient, strong, and beautifully imperfect moms out there (both biological mothers and p...
11/05/2025

Happy Mother’s Day to all the resilient, strong, and beautifully imperfect moms out there (both biological mothers and persons who are standing as a mom to someone).

You don’t have to be perfect—you just have to be good enough.
Enough to wipe the tears, to show up tired but still loving, to keep going when no one sees how hard it is.

Here’s to the quiet strength, the small sacrifices, the fierce love.
You are more than enough.
You are seen. You are loved. You are celebrated today and every day.

Hey Gen Zs! Need a breather from the hustle?Join us for “Life Hacks for Gen Zs: Exploring a Slower, Softer, and Simpler ...
12/04/2025

Hey Gen Zs! Need a breather from the hustle?

Join us for “Life Hacks for Gen Zs: Exploring a Slower, Softer, and Simpler Path” — an inspiring and heartwarming online session by KindNest.PH, in collaboration with Emmaus Foundation and UP-PGH Child & Adolescent Psychiatry Division.

April 14, 2025 | 2–5 PM | via Zoom
Registration is FREE!
To register: Email [email protected]

Workshop slots are limited but there is a lot of room (and learning) in the general session.

Let’s slow down, breathe, and build kinder, stronger minds—together.

Optional donations to support our volunteers are welcome via GCash: 0917-3287405

Mental Health Month: Let’s Talk about Postpartum Mental Health 🌸Becoming a mother is a life-changing experience, but it ...
25/10/2024

Mental Health Month: Let’s Talk about Postpartum Mental Health 🌸

Becoming a mother is a life-changing experience, but it can also bring unexpected emotional and mental challenges. This time, we are shining a light on postpartum conditions like depression, anxiety and mood disorders that might affect many new mothers.

Remember, taking care of your mental health is as important as taking care of your baby.

You matter.

Some thoughts after watching Inside Out 2. 🌷We all have deeper need, a longing. Acceptance, significance - these matters...
05/07/2024

Some thoughts after watching Inside Out 2. 🌷

We all have deeper need, a longing. Acceptance, significance - these matters to us. So we do what it takes. And most often, as we chase and hurry on things, we feel stuck. We feel overwhelmed with our emotions and try to push them aside. We become too hard on ourselves, and resent what we feel.

Yet, most often, what we need is to just sit down with our emotions, accept them as emotions without them defining who we really are. We can learn from these emotions and allow them to be part of us.

Pictures from IG:de-stressed

Grateful for being given the opportunity to present my work and research study in the plenary symposium of the Japanese ...
29/06/2024

Grateful for being given the opportunity to present my work and research study in the plenary symposium of the Japanese Society of Psychiatrists and Neurologists as one of their Fellowship Awardees this 2024. I am looking forward to integrate the knowledge and perspective I gained into our ongoing local projects and do further global collaborative research.

Integral to giving care is the continuous acquisition of knowledge and its application to our clinical and community practice. 🌷

Address

Balanga
2100

Opening Hours

Tuesday 3pm - 5pm
Friday 2pm - 7pm
Saturday 9am - 5pm

Telephone

+639515851946

Website

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